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Thu 17th Apr 2025 at 12:21pm by bboran

Walk > General
  • Time
    47:58
  • Miles
    2.33
  • Min/mi
    20:35
  • Stride(cm)
    75
  • Cals
    242
  • Cadence
    104
  • BPM
    88
  • %MHR
    49.4
  • B/mi
    1809
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:52(11:52/km) 75/86bpm [890b/km] 55cal 50/58rpm
2) 1km - 12:09(12:09/km) 95/113bpm [1154b/km] 69cal 48/55rpm
3) 1km - 12:14(12:14/km) 96/105bpm [1174b/km] 62cal 47/55rpm
4) 0.76km - 11:43(15:30/km) 86/103bpm [1334b/km] 56cal 36/55rpm
11:52 12:09 12:14 11:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 75 70-86 1315 109 106-114 1/1
0.13 2:29 1:23 22:10 79 69-85 1751 109 106-112 3/2
0.19 3:40 1:11 18:55 72 70-78 1362 109 106-112 1/5
0.25 4:46 1:06 17:33 76 72-78 1333 109 106-112 0/6
0.31 5:53 1:08 18:01 76 71-79 1369 109 106-116 0/6
0.38 7:26 1:33 24:44 76 73-79 1879 109 104-116 0/4
0.44 8:33 1:07 17:54 68 62-72 1217 111 108-116 0/10
0.50 9:39 1:06 17:33 71 68-73 1246 110 110-112 0/7
0.56 10:47 1:08 18:06 75 72-79 1357 109 106-112 1/1
0.63 11:57 1:11 18:49 78 74-82 1468 103 94-112 8/0
0.69 13:17 1:19 21:12 89 83-92 1886 99 88-106 10/0
0.75 14:34 1:17 20:30 110 91-113 2255 99 94-108 2/1
0.81 15:45 1:12 19:10 107 105-112 2051 106 102-110 0/1
0.88 17:07 1:22 21:45 99 85-106 2153 105 102-106 4/1
0.94 18:18 1:11 18:52 86 83-90 1623 101 92-110 5/1
1.00 19:25 1:07 18:00 89 84-94 1602 104 98-108 0/6
1.06 20:40 1:14 19:49 94 91-97 1863 107 104-110 0/7
1.13 21:45 1:05 17:20 88 83-92 1525 106 102-110 6/1
1.19 22:59 1:14 19:49 90 89-92 1784 102 94-108 6/0
1.25 24:10 1:11 18:58 98 91-102 1858 98 92-104 0/3
1.31 25:19 1:09 18:30 104 102-105 1924 106 104-106 0/7
1.38 26:28 1:08 18:14 101 98-102 1841 106 100-110 0/9
1.44 27:40 1:13 19:23 99 97-102 1920 106 96-110 0/3
1.50 28:51 1:10 18:44 100 98-103 1874 104 100-108 0/2
1.56 30:02 1:11 18:58 87 81-101 1650 104 102-106 0/1
1.63 31:14 1:12 19:13 91 86-93 1749 104 102-110 7/0
1.69 32:27 1:13 19:22 85 82-90 1646 104 96-106 6/1
1.75 33:43 1:16 20:20 88 83-92 1789 97 92-106 0/1
1.81 34:54 1:11 19:03 100 92-103 1905 103 96-110 2/1
1.88 36:27 1:33 24:41 101 97-104 2493 105 102-108 6/0
1.94 37:34 1:08 18:04 89 82-98 1608 103 98-106 7/0
2.00 38:46 1:12 19:04 87 85-91 1659 100 96-104 6/0
2.06 39:57 1:11 18:55 92 90-100 1741 99 96-102 5/0
2.13 41:07 1:10 18:48 100 93-103 1880 100 98-106 1/0
2.19 42:19 1:11 19:01 97 92-102 1844 101 96-106 1/1
2.25 43:30 1:12 19:06 88 85-92 1680 104 100-108 1/0
2.31 47:35 4:05 1:05:19 76 69-90 4964 107 104-110 1/0
2.33 47:59 24 18:38 70 68-73 1305 108 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.4% 25:05
    21 7.6% 20:24
    13 6.2% 19:42
    11 6.1% 19:08

  • Cadence Distribution

    104 avge / 116 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:17 18:40 More
    1km 11:39 18:44 More
    Mile 19:01 19:01 More
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