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Thu 17th Apr 2025 at 10:12am by gribb0

Run > General
  • Time
    34:41
  • Miles
    3.17
  • Min/mi
    10:56
  • Pacing
    89.5%
  • WAVA
    54.46
  • Stride(cm)
    98
  • Cals
    327
  • Cadence
    151
  • BPM
    121
  • %MHR
    75.2
  • B/mi
    1325
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 107/128bpm [1111b/mi] 57cal
2) 0.62mi - 6:16(10:05/mi) 123/127bpm [1241b/mi] 62cal
3) 0.62mi - 7:00(11:15/mi) 125/130bpm [1407b/mi] 66cal
4) 0.62mi - 7:00(11:16/mi) 126/132bpm [1419b/mi] 68cal
5) 0.62mi - 7:10(11:32/mi) 128/134bpm [1477b/mi] 67cal
6) 0.07mi - 48(11:53/mi) 128/132bpm [1521b/mi] 7cal
6:27 6:16 7:00 7:00 7:10 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 85 65-98 1027 147 104-152 0/2
0.25 2:50 1:20 10:38 104 93-110 1106 148 142-152 0/3
0.38 4:03 1:12 9:39 111 109-113 1071 153 150-156 0/4
0.50 5:18 1:15 9:59 119 113-122 1188 154 152-156 0/5
0.63 6:29 1:11 9:28 125 121-127 1182 155 152-158 0/2
0.75 7:37 1:08 9:07 124 122-127 1130 156 152-158 0/8
0.88 8:58 1:22 10:52 123 118-125 1337 146 104-156 0/7
1.00 10:11 1:13 9:44 120 119-122 1167 154 150-156 0/1
1.13 11:31 1:19 10:35 123 120-126 1301 154 152-158 0/6
1.25 12:47 1:16 10:10 124 120-127 1260 154 152-158 0/3
1.38 14:11 1:24 11:15 125 119-129 1407 150 118-156 1/1
1.50 15:30 1:18 10:27 123 119-125 1285 154 152-156 0/1
1.63 16:51 1:21 10:52 127 126-128 1380 152 122-156 0/2
1.75 18:16 1:25 11:22 124 122-128 1409 152 126-156 2/0
1.88 19:47 1:30 12:01 125 120-130 1503 143 124-160 1/1
2.00 21:05 1:19 10:29 125 121-128 1311 154 152-156 0/2
2.13 22:24 1:19 10:31 129 128-130 1358 154 152-156 1/1
2.25 23:48 1:23 11:06 126 124-130 1399 150 106-160 0/1
2.38 25:24 1:37 12:55 123 118-131 1590 135 30-158 2/1
2.50 26:51 1:26 11:31 126 124-129 1451 153 114-230 2/0
2.63 28:14 1:23 11:06 130 128-131 1443 156 154-158 1/2
2.75 29:46 1:32 12:17 125 122-127 1536 144 114-160 2/0
2.88 31:14 1:28 11:45 128 124-133 1504 145 120-160 1/1
3.00 32:35 1:21 10:44 129 123-134 1385 154 152-158 3/0
3.13 34:04 1:29 11:51 131 128-134 1552 151 126-160 1/1
3.17 34:40 36 12:35 126 123-129 1585 144 120-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Cadence Distribution

    151 avge / 230 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 153 3 31:20 10:32
    Walk 9.6 118 0.2 3:20 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 46.56% More
    800m 4:44 9:32 52.26% More
    1km 5:59 9:37 53.54% More
    Mile 9:56 9:56 53.62% More
    5k 33:37 10:49 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 54.35
    5km 33:56 10:55 54.44
    5M 57:09 11:26 52.31
    10km 1:12:32 11:40 51.31
    10M 2:02:11 12:13 50.46
    Half 2:44:16 12:32 49.80
    20M 4:21:13 13:04 48.29
    Mara 5:51:11 13:24 47.07
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