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Thu 17th Apr 2025 at 8:53am by Nigel H

Run > General
  • Time
    18:41
  • Miles
    1.92
  • Min/mi
    9:44
  • Pacing
    35.1%
  • WAVA
    51.72
  • Stride(cm)
    99
  • Cals
    245
  • Cadence
    166
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1390
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 135/150bpm [1282b/mi] 121cal
2) 0.92mi - 9:11(9:59/mi) 155/166bpm [1548b/mi] 124cal
9:30 9:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:40 94 72-111 815 166 116-172 1/0
0.13 1:06 34 9:02 126 114-132 1138 166 162-172 1/1
0.19 1:41 35 9:20 139 135-141 1296 165 158-170 0/2
0.25 2:18 37 9:49 140 139-141 1375 167 160-170 0/6
0.31 2:52 34 9:06 142 140-143 1293 168 166-170 3/0
0.38 3:28 36 9:31 141 140-142 1342 169 166-172 0/3
0.44 4:02 34 9:01 140 139-143 1263 170 164-174 0/3
0.50 4:38 36 9:36 138 133-141 1324 169 164-172 0/4
0.56 5:27 49 13:01 134 132-137 1744 164 152-170 0/3
0.63 5:59 33 8:40 132 131-135 1144 171 168-172 0/3
0.69 6:31 32 8:24 137 136-138 1152 166 162-170 0/3
0.75 7:07 36 9:34 140 138-145 1339 167 162-176 1/4
0.81 10:21 3:15 +2:52 51:53 139 102-150 7211 165 132-174 3/0
0.88 11:12 51 13:32 123 105-139 1665 170 162-176 3/1
0.94 11:47 36 9:28 141 139-145 1335 168 164-172 1/0
1.00 12:21 34 9:06 147 143-150 1338 166 162-172 0/0
1.06 12:57 36 9:34 150 147-152 1436 166 162-170 0/0
1.13 13:32 34 9:08 151 150-152 1379 169 168-170 1/0
1.19 14:06 34 9:10 151 150-151 1383 166 164-170 0/0
1.25 14:40 34 9:08 151 151-152 1380 166 166-168 1/1
1.31 15:16 36 9:34 152 151-153 1453 168 166-170 1/0
1.38 15:54 38 10:01 151 150-152 1513 165 164-168 1/0
1.44 16:29 35 9:19 154 153-154 1436 168 166-170 0/0
1.50 17:04 35 9:18 154 153-155 1433 168 166-170 2/0
1.56 17:38 35 9:18 155 154-157 1442 165 160-170 3/0
1.63 18:15 37 9:51 158 155-159 1557 165 164-166 1/2
1.69 18:53 38 10:03 156 151-159 1567 167 164-172 1/1
1.75 19:37 44 11:45 153 152-155 1798 163 160-170 5/0
1.81 20:26 49 13:10 160 156-164 2105 162 158-164 5/0
1.88 21:09 43 11:29 162 160-165 1859 164 160-168 4/0
1.92 21:33 24 8:49 160 159-161 1412 167 162-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.5% 12:22
    14 1.0% 12:58

  • Cadence Distribution

    166 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 166 1.9 18:33 9:41
    Walk 13.6 126 0 2:56 12:40:55
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 39.05% More
    800m 4:36 9:15 45.75% More
    1km 5:46 9:17 48.11% More
    Mile 9:52 9:52 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 51.54
    5km 31:07 10:01 51.01
    5M 51:32 10:18 50.36
    10km 1:04:53 10:27 50.01
    10M 1:47:26 10:45 49.69
    Half 2:23:03 10:55 49.30
    20M 3:44:00 11:12 49.35
    Mara 4:58:14 11:23 49.62
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