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Wed 16th Apr 2025 at 7:10pm by simonster

Run > General
  • Time
    3:20:02
  • Miles
    9.35
  • Min/mi
    21:24
  • Pacing
    27.5%
  • WAVA
    20.42
  • Stride(cm)
    55
  • Cals
    1428
  • Cadence
    137
  • BPM
    113
  • B/mi
    2416
  • Asc(m)
    1441
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 121/137bpm [622b/km] 55cal 11.68/12.9kmph
2) 1km - 4:59(4:59/km) 137/145bpm [683b/km] 66cal 12.04/12.56kmph
3) 1km - 8:35(8:35/km) 128/154bpm [1099b/km] 94cal 6.99/12.9kmph
4) 1km - 26:44(26:44/km) 104/133bpm [2780b/km] 174cal 2.25/6.18kmph
5) 1km - 13:00(13:00/km) 130/155bpm [1691b/km] 133cal 4.62/10.25kmph
6) 1km - 16:16(16:16/km) 115/143bpm [1871b/km] 94cal 3.69/11.29kmph
7) 1km - 12:51(12:51/km) 112/134bpm [1439b/km] 85cal 4.67/9.37kmph
8) 1km - 18:15(18:15/km) 97/123bpm [1770b/km] 111cal 3.29/6.55kmph
9) 1km - 17:32(17:32/km) 102/130bpm [1788b/km] 96cal 3.42/9.17kmph
10) 1km - 28:55(28:55/km) 108/127bpm [3122b/km] 158cal 2.08/7.52kmph
11) 1km - 20:35(20:35/km) 101/114bpm [2080b/km] 80cal 2.91/9.37kmph
12) 1km - 9:53(9:53/km) 120/154bpm [1187b/km] 75cal 6.07/12.36kmph
13) 1km - 5:58(5:58/km) 127/138bpm [759b/km] 63cal 10.04/11.92kmph
14) 1km - 5:28(5:28/km) 138/154bpm [754b/km] 68cal 10.98/11.42kmph
15) 1km - 5:35(5:35/km) 143/152bpm [799b/km] 73cal 10.74/11.96kmph
16) 0.04km - 17(6:38/km) 138/139bpm [915b/km] 3cal 9.05/11.99kmph
5:08 4:59 8:35 26:44 13:00 16:16 12:51 18:15 17:32 28:55 20:35 9:53 5:58 5:28 5:35 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 106 74-127 871 156 148-160 58/34
0.50 4:14 2:10 8:41 128 120-136 1112 156 154-160 40/34
0.75 6:09 1:56 7:42 132 127-136 1017 158 156-160 61/11
1.00 8:09 2:00 7:59 138 135-140 1101 158 156-160 97/4
1.25 10:10 2:01 8:05 140 136-145 1132 156 154-158 96/0
1.50 12:13 2:03 8:11 146 140-153 1196 157 152-158 56/15
1.75 14:29 2:16 9:05 138 129-150 1253 151 126-158 56/2
2.00 26:23 11:54 47:36 105 86-137 4998 103 80-158 127/1
2.25 36:48 10:25 41:40 104 80-132 4333 107 80-158 80/3
2.50 45:37 8:49 35:15 108 91-133 3807 121 80-154 47/11
2.75 49:42 4:05 16:19 138 121-148 2251 147 96-170 30/34
3.00 56:08 6:26 25:45 127 100-154 3271 141 82-170 3/121
3.25 1:04:25 8:17 33:07 116 97-134 3842 155 130-182 16/66
3.50 1:08:26 4:01 16:06 122 106-143 1963 149 128-164 26/52
3.75 1:15:10 6:44 26:55 119 99-139 3202 151 124-170 14/70
4.00 1:19:40 4:30 17:59 107 97-124 1924 142 112-164 29/27
4.25 1:25:04 5:24 21:37 118 99-133 2551 138 80-152 55/19
4.50 1:30:39 5:35 22:22 102 89-115 2281 134 80-154 35/13
4.75 1:36:20 5:41 22:44 110 95-123 2501 114 82-158 32/3
5.00 1:47:25 11:05 44:20 90 79-116 3990 101 80-158 29/1
5.25 1:54:08 6:42 26:49 108 81-129 2897 143 92-182 88/10
5.50 2:01:19 7:11 28:44 103 87-127 2960 131 80-158 83/0
5.75 2:10:03 8:44 34:56 104 88-122 3633 143 90-180 20/37
6.00 2:23:38 13:35 54:21 109 95-127 5923 130 80-154 18/46
6.25 2:33:45 10:08 40:31 106 92-126 4294 134 40-174 57/40
6.50 2:41:38 7:53 31:31 102 93-112 3214 128 94-248 8/68
6.75 2:49:57 8:19 33:17 97 86-109 3228 135 108-164 58/48
7.00 2:58:56 8:59 35:54 106 95-119 3806 134 82-166 43/52
7.25 3:00:59 2:03 8:12 139 114-151 1139 157 156-162 3/88
7.50 3:03:08 2:09 8:38 139 129-154 1200 157 154-160 17/94
7.75 3:05:22 2:14 8:56 127 115-138 1135 152 148-158 8/101
8.00 3:07:54 2:31 10:05 126 115-138 1271 152 146-156 29/81
8.25 3:10:14 2:20 9:21 131 127-137 1226 157 148-160 27/99
8.50 3:12:30 2:16 9:03 140 134-144 1268 158 156-160 5/154
8.75 3:14:36 2:06 8:24 145 140-153 1218 158 154-162 9/62
9.00 3:16:50 2:14 8:56 143 138-147 1278 158 154-160 46/31
9.25 3:19:09 2:19 9:17 142 138-145 1318 156 150-158 48/47
9.35 3:20:02 53 9:05 140 136-146 1272 156 150-158 32/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    586 31.0% 33:11
    233 20.9% 30:50
    49 17.3% 9:00
    39 25.7% 21:14
    35 16.7% 9:25
    33 26.5% 24:05

  • Cadence Distribution

    137 avge / 248 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 148 8.3 2:16:37 16:28
    Walk 22.6 95 1.1 45:08 42:51
    Still 9.1 - - 18:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 39.45% More
    800m 3:53 7:49 43.93% More
    1km 4:54 7:54 45.91% More
    Mile 7:59 7:59 49.11% More
    5k 46:39 15:01 28.16% More
    5 miles 1:47:26 21:29 19.94% More
    10k 2:20:32 22:37 19.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:43 18:43 20.94
    5km 1:02:13 20:02 21.12
    5M 1:43:02 20:36 20.79
    10km 2:09:43 20:53 20.62
    10M 3:34:48 21:29 20.38
    Half 4:45:59 21:50 20.16
    20M 7:27:51 22:24 20.13
    Mara 9:56:16 22:45 20.21
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