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Wed 16th Apr 2025 at 8:32pm by Demian

Run > General
  • Time
    1:21:45
  • Miles
    12.44
  • Min/mi
    6:34
  • WAVA
    66.53
  • Stride(cm)
    141
  • Cals
    1046
  • Watts
    343
  • Cadence
    174
  • BPM
    146
  • %MHR
    73
  • B/mi
    960
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1km - 4:32(4:32/km) 136/148bpm [617b/km] 54cal 308/361W
2) 1km - 4:29(4:29/km) 143/149bpm [641b/km] 57cal 321/340W
3) 1km - 3:49(3:49/km) 154/159bpm [588b/km] 54cal 364/472W
4) 1km - 3:50(3:50/km) 150/154bpm [576b/km] 51cal 367/389W
5) 0.6km - 2:57(4:55/km) 146/155bpm [717b/km] 36cal 294/372W
6) 1km - 3:48(3:48/km) 143/146bpm [543b/km] 47cal 371/426W
7) 1km - 3:48(3:48/km) 147/150bpm [558b/km] 48cal 374/432W
8) 0.6km - 2:54(4:50/km) 148/153bpm [716b/km] 36cal 290/367W
9) 1km - 3:39(3:39/km) 156/164bpm [569b/km] 51cal 382/452W
10) 1km - 3:42(3:42/km) 167/171bpm [617b/km] 54cal 377/429W
11) 0.6km - 2:56(4:54/km) 119/171bpm [583b/km] 35cal 286/361W
12) 1km - 3:30(3:30/km) 146/157bpm [512b/km] 49cal 378/433W
13) 1km - 3:36(3:36/km) 148/153bpm [532b/km] 47cal 380/416W
14) 0.6km - 2:56(4:53/km) 146/154bpm [713b/km] 34cal 296/384W
15) 1km - 3:31(3:31/km) 148/150bpm [520b/km] 44cal 392/456W
16) 1km - 3:34(3:34/km) 148/152bpm [527b/km] 43cal 378/420W
17) 0.6km - 2:57(4:56/km) 130/151bpm [641b/km] 33cal 278/369W
18) 1km - 3:27(3:27/km) 148/152bpm [511b/km] 48cal 393/432W
19) 1km - 3:38(3:38/km) 152/155bpm [552b/km] 47cal 386/438W
20) 1km - 4:53(4:53/km) 146/152bpm [712b/km] 57cal 286/362W
21) 1km - 4:41(4:41/km) 143/146bpm [671b/km] 61cal 309/339W
22) 1km - 4:33(4:33/km) 146/148bpm [665b/km] 59cal 307/385W
23) 0.02km - 4(4:02/km) 148/148bpm [596b/km] 1cal 341/346W
4:32 4:29 3:49 3:50 2:57 3:48 3:48 2:54 3:39 3:42 2:56 3:30 3:36 2:56 3:31 3:34 2:57 3:27 3:38 4:53 4:41 4:33 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:32 4:32 7:18 136 63-148 992 170 0-180 308 48-361 6/5
1.24 9:00 4:28 7:13 143 135-149 1031 172 166-176 321 302-340 7/2
1.86 12:57 3:57 +1 6:22 154 143-159 980 172 0-178 366 0-472 5/7
2.48 16:46 3:49 6:11 150 145-154 927 173 168-180 367 343-389 4/4
2.85 19:43 2:56 7:55 146 137-155 1155 170 166-176 295 266-399 4/6
3.47 23:29 3:47 6:06 143 139-146 873 170 162-184 371 345-426 4/6
4.09 27:17 3:48 6:07 147 143-150 899 174 168-184 374 330-432 6/6
4.46 30:12 2:54 7:48 148 142-153 1154 172 162-180 290 276-367 1/5
5.08 33:49 3:38 5:52 156 148-164 914 178 166-192 382 299-452 5/2
5.70 37:31 3:41 5:57 167 164-171 993 181 170-194 377 332-429 5/7
6.08 50:58 13:27 +1 36:12 119 73-171 4308 173 0-184 287 99-361 5/7
6.70 55:23 4:26 +1 7:08 146 132-157 1041 173 0-192 380 0-433 7/5
7.32 58:58 3:35 5:47 148 140-153 855 176 170-184 380 342-416 4/5
7.69 1:01:53 2:55 7:51 146 142-154 1147 173 164-180 296 258-384 3/2
8.31 1:05:24 3:31 5:40 148 143-150 838 176 168-186 392 314-456 6/5
8.93 1:08:57 3:33 5:44 148 145-152 848 174 0-186 378 0-420 4/5
9.30 1:14:14 5:17 +1 14:15 130 121-151 1852 167 0-192 280 0-380 6/8
9.92 1:17:41 3:26 5:33 148 136-152 822 176 170-192 393 371-432 4/4
10.54 1:21:18 3:37 5:51 152 151-155 888 176 170-186 386 346-438 6/4
11.16 1:26:10 4:52 7:52 146 142-152 1148 171 160-176 286 221-362 3/5
11.78 1:30:51 4:41 7:33 143 140-146 1080 170 166-176 309 286-339 6/4
12.40 1:35:24 4:33 7:20 146 144-148 1070 173 168-176 307 274-385 6/7
12.41 1:35:28 4 +1 7:22 148 147-148 1091 172 172-172 340 335-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 173 12.4 1:21:44 7:41
    Walk 0.0 86 0 2 15:20
    Pause 12.7 - - 13:53 -

  • Power Distribution

    343W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 52.97% More
    800m 2:44 5:30 61.64% More
    1km 3:27 5:33 64.50% More
    Mile 5:40 5:40 68.27% More
    5k 19:47 6:22 64.85% More
    5 miles 32:21 6:28 65.17% More
    10k 43:41 7:02 60.47% More
    10 miles 1:17:19 7:44 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 68.46
    5km 18:47 6:03 68.32
    5M 31:07 6:13 67.75
    10km 39:10 6:18 67.43
    10M 1:04:52 6:29 66.68
    Half 1:26:21 6:35 66.02
    20M 2:15:14 6:46 66.36
    Mara 3:00:03 6:52 66.92
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