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Wed 16th Apr 2025 at 6:38pm by Countrydiary

Run > General
  • Time
    46:34
  • Miles
    3.86
  • Min/mi
    12:04
  • Pacing
    0.2%
  • WAVA
    40.19
  • Stride(cm)
    85
  • Cals
    537
  • Watts
    376
  • Cadence
    158
  • BPM
    118
  • %MHR
    73.5
  • B/mi
    1420
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.07mi - 12:42(11:54/mi) 117/130bpm [1393b/mi] 152cal 289/501W
2) 0.18mi - 2:04(11:37/mi) 119/124bpm [1382b/mi] 23cal 267/387W
3) 0.09mi - 1:45(18:30/mi) 118/122bpm [2183b/mi] 19cal 150/371W
4) 0.25mi - 2:18(9:08/mi) 122/126bpm [1115b/mi] 29cal 323/444W
5) 0.23mi - 1:32(6:38/mi) 132/144bpm [875b/mi] 22cal 468/630W
6) 0.02mi - 24(17:50/mi) 142/144bpm [2533b/mi] 6cal 231/462W
7) 0mi - 24(0/mi) 142/145bpm [INFb/mi] 7cal
8) 0.16mi - 1:03(6:29/mi) 121/140bpm [785b/mi] 15cal 463/591W
9) 0.01mi - 28(1:05:25/mi) 142/152bpm [9288b/mi] 8cal 103/502W
10) 0.16mi - 58(5:51/mi) 124/149bpm [726b/mi] 12cal 445/584W
11) 0.01mi - 1:08(2:55:42/mi) 141/153bpm [24773b/mi] 18cal 27/470W
12) 0.25mi - 1:31(6:08/mi) 124/132bpm [761b/mi] 22cal 461/571W
13) 0.02mi - 18(19:47/mi) 129/130bpm [2551b/mi] 4cal 152/432W
14) 0.24mi - 1:35(6:35/mi) 144/158bpm [947b/mi] 26cal 463/579W
15) 0.01mi - 7(20:12/mi) 158/158bpm [3190b/mi] 2cal 327/483W
16) 0.16mi - 59(6:01/mi) 106/157bpm [638b/mi] 13cal 483/643W
17) 0.03mi - 1:27(44:05/mi) 133/155bpm [5863b/mi] 19cal 50/479W
18) 0.16mi - 57(5:50/mi) 119/140bpm [694b/mi] 13cal 449/583W
19) 0.01mi - 22(1:00:51/mi) 144/155bpm [8762b/mi] 6cal 74/484W
20) 0.16mi - 55(5:50/mi) 131/141bpm [765b/mi] 13cal 493/593W
21) 0mi - 12(43:27/mi) 141/142bpm [6127b/mi] 3cal 151/497W
22) 0.15mi - 56(5:59/mi) 112/126bpm [670b/mi] 13cal 459/589W
23) 0.01mi - 2:05(2:54:36/mi) 124/147bpm [21650b/mi] 22cal 18/448W
24) 0.15mi - 58(6:20/mi) 107/121bpm [677b/mi] 13cal 459/611W
25) 0.05mi - 6:04(1:54:11/mi) 97/127bpm [11075b/mi] 25cal 10/516W
26) 0.27mi - 3:24(12:24/mi) 99/105bpm [1228b/mi] 32cal 304/358W
12:42 2:04 1:45 2:18 1:32 24 24 1:03 28 58 1:08 1:31 18 1:35 7 59 1:27 57 22 55 12 56 2:05 58 6:04 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.07 13:49 13:49 +1 12:58 117 56-130 1516 137 0-188 289 0-501 54/48
1.24 15:47 1:58 11:06 119 114-124 1321 143 0-160 279 0-387 4/20
1.34 17:36 1:49 19:15 118 109-122 2271 69 0-158 143 0-371 5/7
1.59 19:53 2:17 9:06 122 108-126 1110 152 92-162 323 62-444 5/5
1.82 22:04 2:11 +1 9:29 132 113-144 1253 161 0-180 471 0-630 8/7
1.84 22:25 21 15:59 142 141-144 2270 125 0-162 263 0-462 2/1
1.84 22:25 0 0 141 141-141 NAN 0 0-0 0 0-0 0/0
2.00 24:26 2:01 +2 12:28 127 101-145 1584 105 0-180 319 0-591 5/4
2.01 24:39 13 30:40 138 137-139 4232 83 0-170 250 0-512 1/1
2.17 26:37 1:58 +2 11:57 129 105-152 1542 119 0-182 345 0-584 3/3
2.18 27:01 24 1:02:05 152 149-153 9436 35 0-174 92 0-484 1/2
2.43 29:16 2:15 9:05 128 109-151 1162 111 0-184 309 0-571 6/5
2.44 29:34 18 19:57 129 127-130 2574 90 0-168 167 0-434 0/1
2.68 31:46 2:12 +1 9:09 144 129-158 1317 159 0-176 460 0-579 4/2
2.69 31:53 7 19:47 158 157-158 3126 148 0-170 347 0-489 0/0
2.85 34:49 2:56 +1 17:58 107 94-157 1922 155 0-184 475 0-643 3/2
2.89 36:02 1:13 36:58 137 117-155 5065 51 0-176 66 0-517 2/3
3.05 37:27 1:25 +2 8:45 118 105-140 1033 121 0-186 352 0-583 4/3
3.05 38:45 1:18 +1 5:06:19 144 119-155 44110 36 0-176 74 0-484 1/1
3.21 39:39 54 5:47 131 118-141 757 161 0-188 493 0-593 2/2
3.21 39:51 12 +1 1:24:56 138 93-142 11720 49 0-170 130 0-497 1/0
3.36 40:44 53 5:45 112 93-126 644 158 0-180 458 0-589 2/2
3.37 43:11 2:27 +1 4:00:52 123 94-147 29626 9 0-170 17 0-448 4/5
3.52 44:06 55 6:05 108 93-121 657 159 0-178 484 0-611 3/2
3.58 50:09 6:03 1:57:24 97 77-127 11387 7 0-172 10 0-516 7/7
3.85 53:33 3:24 +1 12:26 99 77-105 1231 145 0-158 304 0-358 21/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 10:48
    12 6.4% 12:57

  • Cadence Distribution

    158 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 160 3.8 31:26 10:53
    Walk 2.4 96 0 1:38 32:51
    Still 21.6 - - 14:38 -
    Pause 14.9 - - 10:06 -

  • Power Distribution

    376W (643 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 56.30% More
    800m 3:57 7:56 50.37% More
    1km 5:44 9:14 45.62% More
    Mile 10:33 10:33 42.70% More
    5k 38:39 12:26 38.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 40.52
    5km 37:00 11:55 40.44
    5M 1:01:16 12:15 39.84
    10km 1:17:08 12:25 39.52
    10M 2:07:44 12:46 39.19
    Half 2:50:04 12:59 38.85
    20M 4:26:18 13:19 38.82
    Mara 5:54:34 13:32 38.98
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