Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 6:41pm by Bruce Woodford

Run > General
  • Time
    53:43
  • Miles
    5.56
  • Min/mi
    9:40
  • Pacing
    79.8%
  • WAVA
    49.41
  • Stride(cm)
    103
  • Cals
    708
  • Cadence
    161
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1430
  • Asc(m)
    114
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 122/144bpm [1393b/mi] 134cal
2) 1mi - 9:39(9:39/mi) 144/162bpm [1390b/mi] 120cal
3) 1mi - 9:37(9:37/mi) 154/171bpm [1481b/mi] 131cal
4) 1mi - 8:52(8:52/mi) 161/169bpm [1428b/mi] 125cal
5) 1mi - 9:08(9:08/mi) 167/174bpm [1524b/mi] 130cal
6) 0.56mi - 5:02(9:01/mi) 162/168bpm [1459b/mi] 68cal
11:25 9:39 9:37 8:52 9:08 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:16 107 50-128 1206 166 160-172 13/2
0.50 5:45 2:56 11:42 123 109-133 1440 161 116-168 9/1
0.75 8:42 2:57 11:48 124 116-134 1463 157 100-250 5/8
1.00 11:24 2:43 10:50 131 117-144 1420 158 154-162 9/6
1.25 13:44 2:20 9:21 144 140-149 1346 159 148-164 5/6
1.50 16:42 2:58 11:52 137 130-143 1626 146 100-164 4/6
1.75 18:55 2:13 8:51 145 141-148 1282 164 156-170 4/9
2.00 21:03 2:08 8:33 153 147-160 1308 163 158-168 3/11
2.25 23:46 2:42 10:50 149 140-158 1613 152 96-164 9/7
2.50 26:04 2:19 9:15 155 151-164 1433 161 154-166 3/12
2.75 28:30 2:26 9:43 156 151-164 1515 162 156-166 11/5
3.00 30:40 2:10 8:41 161 153-171 1399 162 160-164 10/1
3.25 32:52 2:12 8:47 162 155-169 1422 161 154-164 5/12
3.50 35:01 2:09 8:35 162 157-167 1391 164 160-166 10/11
3.75 37:14 2:13 8:53 162 155-165 1440 163 156-168 7/3
4.00 39:32 2:18 9:12 158 155-164 1454 164 152-170 11/9
4.25 41:36 2:04 8:16 166 156-174 1372 167 164-170 6/3
4.50 43:44 2:08 8:33 169 162-174 1445 163 154-168 1/10
4.75 46:13 2:29 9:56 168 164-171 1669 165 158-170 9/10
5.00 48:40 2:27 9:46 167 160-172 1631 164 158-168 10/1
5.25 51:08 2:28 9:53 163 158-167 1611 162 142-168 8/8
5.50 53:13 2:04 8:17 160 156-167 1326 165 162-168 2/6
5.56 53:43 30 8:40 163 162-165 1414 164 160-166 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 10:02
    16 2.9% 10:38
    12 3.5% 9:20

  • Cadence Distribution

    161 avge / 250 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 162 5.5 51:49 9:26
    Walk 2.5 106 0.1 1:20 20:31
    Still 1.0 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.68% More
    800m 4:07 8:17 47.06% More
    1km 5:12 8:22 49.02% More
    Mile 8:37 8:37 50.90% More
    5k 28:04 9:02 52.05% More
    5 miles 47:24 9:29 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.27
    5km 28:59 9:20 50.39
    5M 48:00 9:36 49.59
    10km 1:00:26 9:44 49.16
    10M 1:40:05 10:01 48.72
    Half 2:13:14 10:10 48.29
    20M 3:28:39 10:26 48.21
    Mara 4:37:48 10:36 48.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here