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Wed 16th Apr 2025 at 4:23pm by Brendan8118

Run > General
  • Time
    36:31
  • Miles
    5.28
  • Min/mi
    6:55
  • Pacing
    87.3%
  • WAVA
    61.53
  • Stride(cm)
    140
  • Cals
    467
  • Cadence
    166
  • BPM
    160
  • %MHR
    79.2
  • B/mi
    1107
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 135/149bpm [911b/mi] 66cal 8.89/11.25mph
2) 1mi - 6:59(6:59/mi) 165/179bpm [1152b/mi] 90cal 8.6/8.97mph
3) 1mi - 7:01(7:01/mi) 172/176bpm [1207b/mi] 98cal 8.55/9.04mph
4) 1mi - 6:56(6:56/mi) 170/174bpm [1180b/mi] 95cal 8.65/8.85mph
5) 1mi - 6:56(6:56/mi) 169/176bpm [1172b/mi] 92cal 8.65/9.43mph
6) 0.28mi - 1:54(6:47/mi) 173/176bpm [1173b/mi] 26cal 8.85/8.89mph
6:45 6:59 7:01 6:56 6:56 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 118 87-138 763 169 164-180 0/18
0.50 3:20 1:43 6:52 139 135-146 954 165 164-168 0/12
0.75 5:01 1:41 6:44 142 139-148 957 166 164-168 1/12
1.00 6:44 1:43 6:52 137 122-144 942 166 164-168 1/19
1.25 8:32 1:48 7:13 138 118-178 995 166 156-170 12/4
1.50 10:17 1:44 6:58 178 176-179 1239 166 164-168 11/15
1.75 11:57 1:40 6:42 175 174-178 1171 166 164-168 9/4
2.00 13:43 1:46 7:03 171 166-176 1205 166 162-168 7/13
2.25 15:29 1:46 7:05 174 173-176 1234 166 164-170 15/5
2.50 17:12 1:43 6:52 174 172-176 1194 166 164-168 15/0
2.75 18:55 1:43 6:52 171 169-173 1175 165 164-166 15/0
3.00 20:44 1:49 7:15 168 166-170 1217 165 162-168 6/2
3.25 22:27 1:43 6:54 169 167-171 1165 165 162-168 3/3
3.50 24:10 1:42 6:49 170 167-174 1160 166 164-170 3/9
3.75 25:55 1:45 7:02 170 166-173 1195 166 164-168 5/4
4.00 27:40 1:45 7:01 170 166-172 1192 166 164-168 6/3
4.25 29:28 1:47 7:09 167 166-169 1195 165 162-166 1/8
4.50 31:30 2:02 +22 8:10 163 152-173 1330 167 162-170 2/14
4.75 33:17 1:47 7:09 170 168-173 1215 166 164-168 6/3
5.00 34:59 1:42 6:46 174 172-176 1179 166 164-170 5/1
5.25 36:40 1:41 6:44 173 171-176 1165 166 162-168 3/5
5.28 36:53 13 7:15 176 175-176 1275 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 5.3 36:31 6:59
    Pause 1.0 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 45.77% More
    800m 3:18 6:37 52.02% More
    1km 4:07 6:37 54.77% More
    Mile 6:44 6:44 57.49% More
    5k 21:27 6:54 59.73% More
    5 miles 34:58 7:00 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 61.70
    5km 20:49 6:42 61.57
    5M 34:28 6:54 61.53
    10km 43:24 6:59 61.43
    10M 1:11:52 7:11 60.59
    Half 1:35:41 7:18 59.88
    20M 2:29:50 7:30 60.67
    Mara 3:19:29 7:37 61.51
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