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Wed 16th Apr 2025 at 12:53pm by Philip Lumley

Run > General
  • Time
    11:00
  • Miles
    1.19
  • Min/mi
    9:15
  • Pacing
    81.7%
  • WAVA
    57.70
  • Stride(cm)
    105
  • Cals
    145
  • Watts
    336
  • Cadence
    166
  • BPM
    121
  • %MHR
    78
  • B/mi
    1117
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 121/130bpm [1105b/mi] 121cal 336/463W
2) 0.19mi - 1:52(9:48/mi) 118/121bpm [1156b/mi] 24cal 332/407W
9:08 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:45 110 108-115 962 161 106-168 312 34-358 1/2
0.13 1:06 33 8:50 115 113-117 1016 168 166-168 349 321-372 2/0
0.19 1:39 33 8:46 119 117-120 1043 168 166-170 335 311-362 2/3
0.25 2:12 34 8:58 121 120-122 1085 166 162-168 336 319-427 1/1
0.31 2:46 33 8:55 122 121-124 1087 167 166-168 321 311-328 1/2
0.38 3:18 32 8:36 121 119-122 1042 168 166-168 330 303-351 1/0
0.44 3:50 32 8:31 121 120-122 1031 169 168-170 346 332-361 0/1
0.50 4:24 34 9:02 121 119-123 1094 169 166-170 341 332-359 3/0
0.56 5:03 39 10:24 124 122-128 1291 166 158-170 359 300-463 3/3
0.63 5:38 35 9:27 126 125-128 1192 167 166-170 332 277-391 3/1
0.69 6:12 34 9:00 129 127-130 1162 170 168-172 375 341-409 4/1
0.75 6:47 34 9:12 128 127-129 1177 169 168-170 358 333-378 2/1
0.81 7:21 34 9:01 127 126-128 1145 168 168-170 326 318-335 2/1
0.88 7:54 33 8:53 127 126-129 1129 170 168-172 342 322-373 2/2
0.94 8:57 1:03 +27 16:48 117 113-126 1965 160 88-170 311 56-368 1/2
1.00 9:34 38 10:02 115 113-117 1154 161 110-168 325 229-376 3/0
1.06 10:09 35 9:16 117 115-120 1084 167 164-168 321 308-365 1/0
1.13 10:48 39 10:20 119 118-121 1230 167 164-170 308 281-353 3/1
1.19 11:24 36 9:44 119 118-120 1158 167 164-168 365 313-407 5/3
1.19 11:27 3 13:24 119 119-119 1594 159 156-162 372 358-386 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 167 1.2 10:51 9:13
    Walk 5.2 108 0 36 48:20

  • Power Distribution

    336W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 44.14% More
    800m 4:22 8:47 51.75% More
    1km 5:36 9:01 53.41% More
    Mile 9:34 9:34 54.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:09 9:09
    5km 30:25 9:47
    5M 50:23 10:05
    10km 1:03:26 10:13
    10M 1:45:02 10:30
    Half 2:19:50 10:40
    20M 3:38:59 10:57
    Mara 4:51:33 11:08
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