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Wed 16th Apr 2025 at 8:34am by Ludlow 148

Walk > General
  • Time
    2:07:46
  • Miles
    6.81
  • Min/mi
    18:46
  • Stride(cm)
    76
  • Cals
    585
  • Cadence
    114
  • BPM
    90
  • B/mi
    1691
  • Asc(m)
    207
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 11:47(11:47/km) 80/102bpm [942b/km] 52cal 58/69rpm 5.09/6.34kmph
2) 1km - 12:38(12:38/km) 99/122bpm [1251b/km] 91cal 56/71rpm 4.75/7.09kmph
3) 1km - 11:37(11:37/km) 85/98bpm [987b/km] 41cal 56/60rpm 5.17/6.52kmph
4) 1km - 11:53(11:53/km) 83/99bpm [986b/km] 36cal 56/66rpm 5.05/5.47kmph
5) 1km - 12:00(12:00/km) 91/113bpm [1092b/km] 59cal 56/61rpm 5/6.55kmph
6) 1km - 11:24(11:24/km) 88/120bpm [1003b/km] 47cal 56/59rpm 5.27/6.3kmph
7) 1km - 11:32(11:32/km) 92/119bpm [1062b/km] 55cal 56/67rpm 5.2/5.9kmph
8) 1km - 11:16(11:16/km) 93/125bpm [1047b/km] 55cal 57/63rpm 5.33/5.8kmph
9) 1km - 10:10(10:10/km) 99/127bpm [1006b/km] 60cal 60/73rpm 5.9/6.41kmph
10) 1km - 11:10(11:10/km) 94/123bpm [1050b/km] 51cal 59/86rpm 5.37/8.14kmph
11) 0.97km - 12:20(12:46/km) 88/105bpm [1123b/km] 38cal 56/79rpm 4.7/6.23kmph
11:47 12:38 11:37 11:53 12:00 11:24 11:32 11:16 10:10 11:10 12:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:05 5:05 20:19 81 67-102 1646 116 82-138 124/21
0.50 9:39 4:34 18:17 76 68-87 1390 117 112-124 12/18
0.75 14:23 4:44 18:54 96 82-116 1814 113 84-126 15/9
1.00 19:17 4:54 19:36 111 98-122 2175 113 90-128 13/10
1.25 24:33 5:17 21:07 86 77-98 1815 110 100-142 13/11
1.50 29:07 4:34 18:15 84 77-94 1533 114 96-120 12/18
1.75 33:52 4:45 18:59 86 79-92 1633 111 102-116 12/11
2.00 38:33 4:41 18:44 86 78-99 1611 113 106-120 16/15
2.25 43:21 4:48 19:11 82 77-91 1573 112 100-132 12/14
2.50 48:11 4:50 19:20 82 73-94 1585 112 102-128 7/23
2.75 53:16 5:06 20:23 87 73-104 1773 112 102-118 10/14
3.00 57:59 4:43 18:51 89 81-103 1677 112 102-122 13/14
3.25 1:02:31 4:32 18:08 93 73-113 1686 112 106-118 23/5
3.50 1:07:08 4:38 18:30 80 73-95 1480 113 104-118 5/23
3.75 1:11:46 4:37 18:29 97 82-120 1793 109 104-116 24/3
4.00 1:16:30 4:44 18:56 91 73-119 1722 112 96-134 21/20
4.25 1:20:55 4:25 17:41 91 81-106 1609 113 110-120 10/22
4.50 1:25:38 4:43 18:52 94 83-106 1774 112 94-126 22/11
4.75 1:30:01 4:23 17:31 86 79-94 1506 116 112-122 12/25
5.00 1:34:35 4:34 18:18 101 82-125 1848 111 96-126 23/10
5.25 1:38:48 4:13 16:53 102 86-120 1722 118 110-146 23/23
5.50 1:42:49 4:01 16:04 99 82-127 1591 120 116-128 19/18
5.75 1:46:51 4:01 16:05 92 81-122 1479 121 112-130 14/27
6.00 1:51:43 4:52 19:29 101 81-123 1968 119 90-172 17/14
6.25 1:56:01 4:18 17:12 87 78-108 1497 116 106-126 12/9
6.50 2:00:12 4:11 16:45 91 81-102 1524 115 106-120 13/7
6.75 2:04:55 4:43 18:53 89 76-105 1680 111 102-116 19/12
6.81 2:07:46 2:51 44:28 80 73-87 3558 110 82-158 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.6% 18:45
    22 4.4% 18:13
    19 7.6% 18:19
    16 6.4% 17:03
    12 8.9% 19:21
    12 5.8% 15:49

  • Cadence Distribution

    114 avge / 172 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 7:55 15:56 More
    1km 10:01 16:07 More
    Mile 16:32 16:32 More
    5k 54:54 17:40 More
    5 miles 1:30:53 18:11 More
    10k 1:54:16 18:23 More
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