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Wed 16th Apr 2025 at 8:32am by Acidman303

Run > General
  • Time
    37:19
  • Miles
    4.14
  • Min/mi
    9:01
  • Pacing
    94%
  • WAVA
    50.41
  • Stride(cm)
    105
  • Cals
    509
  • Watts
    337
  • Cadence
    169
  • BPM
    131
  • %MHR
    72.5
  • B/mi
    1176
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 123/132bpm [719b/km] 77cal 320/395W
2) 1km - 5:53(5:53/km) 129/136bpm [758b/km] 81cal 334/383W
3) 1km - 5:46(5:46/km) 129/133bpm [743b/km] 78cal 322/368W
4) 1km - 5:37(5:37/km) 131/136bpm [736b/km] 76cal 334/384W
5) 1km - 5:34(5:34/km) 133/136bpm [740b/km] 76cal 348/383W
6) 1km - 5:29(5:29/km) 131/134bpm [717b/km] 73cal 346/371W
7) 0.66km - 3:10(4:47/km) 145/151bpm [694b/km] 48cal 376/473W
5:51 5:53 5:46 5:37 5:34 5:29 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 107 84-123 1023 168 120-176 319 108-395 3/1
0.25 2:23 1:11 9:29 126 124-128 1195 170 166-176 297 286-338 1/2
0.38 3:33 1:10 9:18 125 119-130 1162 171 166-176 322 287-377 2/0
0.50 4:42 1:10 9:18 130 129-132 1208 168 164-174 336 301-384 3/0
0.63 5:52 1:10 9:19 129 127-132 1201 168 164-172 325 294-357 3/1
0.75 7:00 1:08 9:07 128 127-129 1166 169 166-174 344 305-376 2/1
0.88 8:15 1:15 9:58 133 129-136 1327 170 166-180 344 235-383 3/0
1.00 9:26 1:10 9:23 128 126-132 1202 169 166-174 324 301-346 1/2
1.13 10:36 1:10 9:21 127 125-130 1188 167 164-172 324 310-339 0/3
1.25 11:48 1:12 9:34 128 123-133 1224 167 164-176 329 300-358 2/1
1.38 12:56 1:09 9:10 127 121-130 1165 167 164-172 315 297-356 1/1
1.50 14:09 1:12 9:38 126 121-130 1214 167 164-172 319 222-351 2/1
1.63 15:17 1:09 9:09 130 126-133 1190 168 166-174 343 323-368 2/0
1.75 16:26 1:09 9:12 131 129-133 1206 169 166-172 327 310-338 3/0
1.88 17:35 1:08 9:08 130 126-131 1186 169 166-174 308 299-315 1/1
2.00 18:40 1:05 8:42 127 126-129 1105 168 166-174 319 301-356 0/2
2.13 19:48 1:08 9:05 134 130-136 1218 168 166-172 354 322-384 3/0
2.25 20:57 1:09 9:10 132 124-136 1211 166 162-170 326 318-337 2/0
2.38 22:06 1:09 9:09 128 125-131 1171 168 164-172 328 318-343 1/0
2.50 23:14 1:08 9:03 132 129-136 1195 168 164-170 350 331-383 2/1
2.63 24:21 1:07 8:57 133 130-136 1190 169 166-176 340 329-364 1/1
2.75 25:28 1:07 8:57 132 130-134 1182 168 166-172 354 346-361 2/2
2.88 26:34 1:07 8:52 133 132-135 1179 169 166-176 346 329-357 1/1
3.00 27:42 1:08 9:02 133 130-134 1201 167 164-172 354 347-361 1/1
3.13 28:49 1:07 8:58 131 130-133 1176 169 166-174 342 332-349 1/2
3.25 29:56 1:06 8:51 131 129-132 1159 172 168-176 341 328-354 0/3
3.38 31:02 1:06 8:47 131 130-133 1152 170 166-174 340 330-355 0/3
3.50 32:08 1:07 8:53 128 124-133 1137 168 164-170 347 338-357 0/4
3.63 33:13 1:05 8:38 133 132-134 1148 169 164-172 351 346-359 0/2
3.75 34:19 1:06 8:50 133 131-138 1174 171 166-176 362 323-436 0/3
3.88 35:17 58 7:45 144 139-146 1115 175 170-178 349 264-473 5/5
4.00 36:15 58 7:42 143 140-148 1102 175 172-178 385 324-409 2/4
4.13 37:13 58 7:44 150 148-151 1160 176 174-180 389 366-411 1/2
4.14 37:19 6 6:57 151 151-151 1049 174 174-174 382 381-384 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 9:24

  • Cadence Distribution

    169 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 4.1 37:17 9:01
    Walk 0.1 120 0 2 9:37

  • Power Distribution

    337W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:26 38.27% More
    200m 56 7:33 40.58% More
    400m 1:54 7:38 42.02% More
    800m 3:57 7:56 47.05% More
    1km 5:02 8:06 48.52% More
    Mile 8:22 8:22 50.08% More
    5k 27:35 8:53 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 50.61
    5km 27:32 8:52 51.01
    5M 45:35 9:07 50.14
    10km 57:23 9:14 49.68
    10M 1:35:02 9:30 49.18
    Half 2:06:32 9:40 48.71
    20M 3:18:08 9:54 48.58
    Mara 4:23:48 10:04 48.73
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