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Tue 15th Apr 2025 at 7:31pm by Sarahp26

Swim > Pool
  • Time
    1:06:11
  • Miles
    1.54
  • Lengths
    75 X 33m
  • per 100m
    2:40
  • Cals
    689
  • Cadence
    42
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    4341
  • Surface
    Pool

Notes & Comments

1) 1.54mi - 1:06:11(43:02/mi) 101/101bpm [4347b/mi] 689cal 29/rpm
1:06:11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:08 2:08 2:08 101 101-101 3475 45 34-60
200 3:47 1:39 1:39 101 101-101 2687 39 32-46
300 5:08 1:21 1:21 101 101-101 2193 35 32-42
400 6:44 1:36 1:36 101 101-101 2602 41 34-48
500 7:46 1:01 1:01 101 101-101 1656 33 16-42
600 8:53 1:08 1:08 101 101-101 1833 39 34-48
700 9:48 55 55 101 101-101 1486 48 48-48
800 10:49 1:01 1:01 101 101-101 1649 62 62-62
900 11:40 51 51 101 101-101 1382 69 68-70
1000 13:18 1:38 1:38 101 101-101 2663 41 36-44
1100 14:23 1:05 1:05 101 101-101 1763 37 22-46
1200 15:31 1:07 1:07 101 101-101 1825 35 32-40
1300 16:21 50 50 101 101-101 1368 35 30-44
1400 17:58 1:37 1:37 101 101-101 2622 44 30-62
1500 19:16 1:18 1:18 101 101-101 2110 41 32-50
1600 21:15 1:59 1:59 101 101-101 3229 45 36-52
1700 22:51 1:36 1:36 101 101-101 2596 45 38-54
1800 24:50 1:59 1:59 101 101-101 3236 38 32-44
1900 25:38 47 47 101 101-101 1277 29 26-36
2000 26:31 53 53 101 101-101 1443 24 24-24
2100 27:37 1:06 1:06 101 101-101 1784 24 24-24
2200 28:44 1:07 1:07 101 101-101 1828 46 46-46
2300 29:55 1:11 1:11 101 101-101 1919 48 48-48
2400 31:05 1:10 1:10 101 101-101 1886 30 30-30
2500 32:17 1:13 1:13 101 101-101 1970 42 42-42
2600 33:31 1:13 1:13 101 101-101 1989 56 56-56
2700 34:49 1:19 1:19 101 101-101 2132 76 76-76
2800 36:04 1:15 1:15 101 101-101 2023 58 58-58
2900 37:19 1:15 1:15 101 101-101 2025 58 58-58
3000 38:34 1:15 1:15 101 101-101 2041 58 58-58
3100 39:51 1:17 1:17 101 101-101 2094 20 20-20
3200 41:12 1:20 1:20 101 101-101 2180 20 20-20
3300 42:34 1:22 1:22 101 101-101 2217 70 70-70
3400 43:59 1:25 1:25 101 101-101 2311 70 70-70
3500 45:12 1:12 1:12 101 101-101 1963 63 56-70
3600 45:53 41 41 101 101-101 1115 56 56-56
3700 46:36 44 44 101 101-101 1179 68 68-68
3800 47:27 51 51 101 101-101 1388 68 68-68
3900 48:20 52 52 101 101-101 1420 72 72-72
4000 49:16 56 56 101 101-101 1528 72 72-72
4100 50:15 59 59 101 101-101 1594 72 72-72
4200 51:15 1:00 1:00 101 101-101 1614 36 36-36
4300 52:15 1:01 1:01 101 101-101 1641 36 36-36
4400 53:17 1:02 1:02 101 101-101 1675 32 32-32
4500 54:23 1:06 1:06 101 101-101 1777 32 32-32
4600 55:31 1:09 1:09 101 101-101 1858 34 34-34
4700 56:46 1:15 1:15 101 101-101 2025 20 20-20
4800 58:04 1:18 1:18 101 101-101 2108 20 20-20
4900 59:30 1:26 1:26 101 101-101 2339 34 34-34
5000 1:01:08 1:37 1:37 101 101-101 2635 32 32-32
5100 1:02:16 1:08 1:08 101 101-101 1851 38 38-38
5200 1:03:32 1:16 1:16 101 101-101 2058 43 20-64
5300 1:05:00 1:29 1:29 101 101-101 2399 20 20-20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 101 max Delete HR Trace

  • Cadence Distribution

    42 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 10:53 21:53 More
    1km 14:16 22:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:34 38:29
    750m 18:39 40:01
    1km 25:17 40:41
    1500m 38:52 41:42
    1 mile 41:53 41:53
    1.9km 49:56 42:18
    3km 1:21:02 43:28
    3.8km 1:44:07 44:06
    5km 2:19:16 44:50
    10km 4:50:21 46:44
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