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Tue 15th Apr 2025 at 8:13pm by Brendan8118

Run > General
  • Time
    8:19
  • Miles
    1.14
  • Min/mi
    7:18
  • Pacing
    95.6%
  • WAVA
    53.50
  • Stride(cm)
    133
  • Cals
    107
  • Cadence
    165
  • BPM
    158
  • %MHR
    78.2
  • B/mi
    1152
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.14mi - 8:19(7:18/mi) 162/180bpm [1183b/mi] 107cal 8.22/10.31mph
8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:37 117 99-135 774 170 166-172 0/1
0.13 55 30 7:58 136 132-139 1083 166 166-168 0/2
0.19 1:20 25 6:47 141 135-146 955 164 162-168 0/0
0.25 1:47 27 7:12 147 144-149 1058 166 164-168 1/2
0.31 2:15 28 7:27 153 150-154 1141 164 162-166 0/3
0.38 2:43 28 7:33 153 150-153 1155 165 164-168 1/0
0.44 3:11 27 7:19 150 149-151 1099 165 164-168 0/1
0.50 3:39 28 7:29 162 153-168 1213 164 162-166 1/0
0.56 4:06 28 7:20 171 169-176 1254 165 162-166 1/0
0.63 4:34 28 7:24 177 174-180 1310 165 164-168 1/0
0.69 5:02 28 7:21 174 173-175 1280 165 164-168 1/0
0.75 5:29 28 7:23 173 172-174 1279 163 162-164 0/1
0.81 5:56 27 7:12 174 173-174 1251 165 164-166 0/1
0.88 6:24 27 7:15 175 174-176 1267 165 164-166 0/2
0.94 6:50 27 7:05 175 174-176 1239 165 164-166 1/1
1.00 7:17 27 7:08 176 174-178 1254 167 166-168 0/0
1.06 7:44 28 7:20 178 177-179 1307 164 162-166 0/1
1.13 8:11 27 7:06 179 178-179 1271 166 164-168 0/1
1.14 8:19 8 9:15 177 176-178 1637 157 146-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 41.28% More
    800m 3:35 7:13 47.72% More
    1km 4:30 7:15 49.98% More
    Mile 7:16 7:16 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 53.46
    5km 24:04 7:45 53.25
    5M 39:52 7:58 53.20
    10km 50:11 8:05 53.12
    10M 1:23:06 8:19 52.40
    Half 1:50:39 8:27 51.78
    20M 2:53:16 8:40 52.46
    Mara 3:50:41 8:48 53.19
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