Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 7:41pm by Sandhurst1

Run > General
  • Time
    30:00
  • Miles
    3.11
  • Min/mi
    9:39
  • Pacing
    97.4%
  • WAVA
    43.32
  • Stride(cm)
    100
  • Cals
    461
  • Cadence
    167
  • BPM
    151
  • B/mi
    1458
  • Asc(m)
    137
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 138/155bpm [843b/km] 83cal 9.82/10.52kmph
2) 1km - 6:00(6:00/km) 153/159bpm [918b/km] 94cal 10/10.25kmph
3) 1km - 5:56(5:56/km) 155/159bpm [921b/km] 93cal 10.1/10.45kmph
4) 1km - 5:58(5:58/km) 157/162bpm [937b/km] 95cal 10.05/10.25kmph
5) 1km - 5:57(5:57/km) 162/170bpm [963b/km] 96cal 10.09/10.38kmph
6) 0.01km - 2(4:32/km) 170/170bpm [770b/km] 13.24/10.31kmph
6:06 6:00 5:56 5:58 5:57 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 124 89-147 1184 166 164-168 1/0
0.25 2:28 1:16 10:09 138 130-144 1401 164 162-166 10/1
0.38 3:41 1:13 9:44 136 134-140 1323 165 164-168 0/8
0.50 4:53 1:13 9:41 141 136-151 1364 165 160-168 9/8
0.63 6:08 1:15 9:59 153 149-155 1527 167 164-170 3/10
0.75 7:21 1:13 9:46 152 149-155 1484 167 166-170 3/3
0.88 8:33 1:12 9:34 153 150-157 1463 168 166-170 4/5
1.00 9:46 1:13 9:41 152 150-154 1471 168 166-170 11/3
1.13 11:00 1:14 9:55 154 151-157 1527 167 164-170 3/8
1.25 12:10 1:10 9:17 156 152-159 1449 166 164-168 8/3
1.38 13:22 1:12 9:39 154 152-157 1485 165 164-168 17/12
1.50 14:34 1:12 9:36 155 152-156 1488 168 166-172 17/20
1.63 15:45 1:11 9:25 156 154-157 1468 168 166-170 4/8
1.75 16:56 1:12 9:32 155 153-159 1478 169 166-172 8/7
1.88 18:08 1:12 9:37 155 153-157 1490 170 168-172 4/4
2.00 19:19 1:11 9:27 156 153-160 1475 169 168-170 6/7
2.13 20:32 1:13 9:43 157 153-160 1525 170 166-172 3/9
2.25 21:45 1:13 9:41 158 155-162 1529 170 166-172 6/6
2.38 22:56 1:12 9:32 159 156-162 1517 170 168-174 3/4
2.50 24:09 1:13 9:43 158 155-161 1534 169 166-174 6/4
2.63 25:22 1:13 9:47 160 156-162 1566 170 168-172 4/5
2.75 26:33 1:11 9:27 161 158-164 1521 169 164-174 6/7
2.88 27:44 1:11 9:29 161 154-170 1526 167 166-170 7/6
3.00 28:56 1:12 9:36 165 163-168 1585 168 166-172 18/2
3.11 29:59 1:03 9:26 166 162-170 1565 168 164-172 13/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.0% 9:22
    10 6.4% 9:35

  • Cadence Distribution

    167 avge / 174 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 31.40% More
    800m 4:42 9:27 35.85% More
    1km 5:53 9:28 37.89% More
    Mile 9:31 9:31 40.85% More
    5k 29:56 9:38 43.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 43.14
    5km 29:58 9:39 43.28
    5M 49:38 9:56 42.77
    10km 1:02:29 10:03 42.50
    10M 1:43:28 10:21 42.00
    Half 2:17:45 10:31 41.55
    20M 3:35:43 10:47 41.67
    Mara 4:47:12 10:58 41.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here