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Tue 15th Apr 2025 at 7:09pm by chanty

Run > General
  • Time
    48:21
  • Miles
    6.43
  • Min/mi
    7:31
  • Pacing
    69.8%
  • WAVA
    65.89
  • Stride(cm)
    127
  • Cals
    815
  • Watts
    423
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1096
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 124/137bpm [954b/mi] 117cal 406/537W
2) 0.25mi - 1:56(7:40/mi) 124/138bpm [951b/mi] 27cal 421/511W
3) 0.46mi - 3:00(6:33/mi) 146/157bpm [957b/mi] 54cal 452/496W
4) 0.08mi - 1:00(12:19/mi) 123/157bpm [1515b/mi] 12cal 230/500W
5) 0.16mi - 1:00(6:15/mi) 141/156bpm [881b/mi] 17cal 495/564W
6) 0.04mi - 30(13:06/mi) 146/158bpm [1913b/mi] 8cal 230/502W
7) 0.16mi - 1:00(6:07/mi) 146/158bpm [894b/mi] 17cal 551/625W
8) 0.04mi - 30(13:58/mi) 147/158bpm [2054b/mi] 9cal 246/544W
9) 0.46mi - 3:00(6:28/mi) 152/160bpm [984b/mi] 54cal 487/611W
10) 0.07mi - 1:00(13:43/mi) 129/160bpm [1769b/mi] 12cal 212/479W
11) 0.16mi - 1:00(6:11/mi) 139/155bpm [860b/mi] 17cal 465/548W
12) 0.04mi - 30(12:49/mi) 149/160bpm [1909b/mi] 8cal 280/597W
13) 0.16mi - 1:00(6:11/mi) 150/160bpm [928b/mi] 18cal 564/622W
14) 0.03mi - 30(14:18/mi) 152/162bpm [2172b/mi] 9cal 259/567W
15) 0.47mi - 3:00(6:27/mi) 158/167bpm [1019b/mi] 56cal 528/596W
16) 0.07mi - 1:00(13:22/mi) 140/166bpm [1871b/mi] 14cal 230/551W
17) 0.16mi - 1:00(6:19/mi) 147/167bpm [928b/mi] 17cal 540/613W
18) 0.04mi - 30(14:00/mi) 161/171bpm [2254b/mi] 9cal 304/648W
19) 0.15mi - 1:00(6:30/mi) 160/168bpm [1040b/mi] 19cal 577/626W
20) 0.04mi - 30(14:06/mi) 156/166bpm [2200b/mi] 9cal 241/528W
21) 0.47mi - 3:00(6:21/mi) 158/171bpm [1004b/mi] 55cal 489/573W
22) 0.07mi - 1:00(14:54/mi) 141/171bpm [2101b/mi] 13cal 177/503W
23) 0.16mi - 1:00(6:08/mi) 148/165bpm [908b/mi] 17cal 512/577W
24) 0.04mi - 30(14:10/mi) 158/167bpm [2238b/mi] 9cal 237/561W
25) 0.16mi - 1:00(6:08/mi) 155/165bpm [952b/mi] 18cal 495/557W
26) 0.04mi - 30(13:43/mi) 158/168bpm [2168b/mi] 9cal 224/525W
27) 0.47mi - 3:00(6:27/mi) 162/171bpm [1045b/mi] 57cal 477/515W
28) 0.07mi - 1:00(15:14/mi) 147/170bpm [2239b/mi] 15cal 204/515W
29) 0.16mi - 1:00(6:12/mi) 153/167bpm [949b/mi] 17cal 544/618W
30) 0.04mi - 30(13:46/mi) 162/169bpm [2231b/mi] 9cal 239/582W
31) 0.16mi - 1:00(6:24/mi) 156/165bpm [999b/mi] 18cal 478/525W
32) 0.03mi - 30(14:53/mi) 158/166bpm [2351b/mi] 9cal 198/497W
33) 0.53mi - 3:42(7:03/mi) 154/160bpm [1086b/mi] 65cal 455/591W
34) 0mi - 1(4:28/mi) 158/158bpm [705b/mi] 1cal 414/428W
7:41 1:56 3:00 1:00 1:00 30 1:00 30 3:00 1:00 1:00 30 1:00 30 3:00 1:00 1:00 30 1:00 30 3:00 1:00 1:00 30 1:00 30 3:00 1:00 1:00 30 1:00 30 3:42 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:41 7:41 7:41 124 58-137 953 172 86-178 406 47-537 11/6
1.25 10:34 2:53 +1 11:25 124 73-138 1415 172 68-176 425 126-511 7/2
1.71 13:33 2:59 6:33 146 137-157 956 180 172-182 452 368-496 4/7
1.79 14:33 1:00 12:19 124 97-157 1528 137 104-182 234 91-500 0/2
1.95 15:33 1:00 6:15 141 112-156 881 182 174-184 494 406-564 1/1
1.99 16:03 30 13:06 146 128-158 1913 136 110-182 239 111-505 0/1
2.15 17:03 1:00 6:07 146 128-158 894 183 122-188 545 177-625 2/2
2.19 17:33 30 13:58 148 132-158 2068 133 112-186 255 107-544 1/0
2.65 20:33 3:00 6:28 152 131-160 984 179 114-186 485 133-611 3/5
2.72 21:33 1:00 13:43 130 103-160 1783 132 108-182 216 99-479 1/1
2.88 22:33 1:00 6:11 138 106-155 854 181 168-184 464 338-548 1/2
2.92 23:03 30 12:49 149 138-160 1910 134 110-184 288 109-597 1/0
3.09 24:03 1:00 6:11 149 138-160 922 182 156-186 561 390-622 2/2
3.12 24:33 30 14:18 153 134-162 2187 130 106-184 268 113-567 0/0
3.58 27:32 2:59 6:26 158 135-167 1017 181 176-186 528 371-596 5/5
3.66 28:31 59 13:36 140 111-166 1905 131 110-182 230 117-551 1/1
3.81 29:30 59 6:18 147 114-167 926 182 174-186 540 475-613 4/2
3.84 29:59 29 14:54 161 151-171 2400 129 106-186 304 165-648 1/0
4.00 30:58 59 6:29 160 151-168 1037 181 174-184 577 325-626 6/1
4.03 31:27 29 14:52 155 135-166 2304 133 108-182 237 88-528 0/2
4.50 34:26 2:59 6:20 158 131-171 1001 180 112-184 489 100-573 3/10
4.56 35:25 59 15:10 141 112-171 2139 123 92-184 177 89-503 0/1
4.72 36:24 59 6:11 148 115-165 916 181 174-184 512 451-577 2/2
4.76 36:53 29 15:03 158 147-167 2379 130 104-184 237 100-561 0/0
4.92 37:52 59 6:07 155 148-165 949 182 178-184 495 288-557 1/1
4.95 38:21 29 14:19 158 149-168 2261 130 110-182 224 106-525 0/0
5.41 41:20 2:59 6:27 162 146-171 1044 180 178-184 477 306-515 4/4
5.48 42:20 1:00 15:14 148 119-170 2254 125 106-182 208 130-515 2/0
5.64 43:19 59 6:11 153 125-167 947 182 180-186 544 299-618 4/1
5.67 43:49 30 13:46 162 154-169 2231 136 114-184 249 106-582 0/1
5.83 44:48 59 6:21 156 150-165 989 181 118-188 478 152-525 3/1
5.86 45:17 29 15:31 158 151-166 2452 121 0-180 198 52-497 0/1
6.39 49:00 3:43 7:04 154 144-160 1088 177 110-182 454 186-591 6/7
6.39 49:01 1 +1 8:29 158 157-158 1341 175 174-176 414 400-428 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 178 6.1 41:23 6:50
    Walk 16.1 110 0.4 7:56 20:56

  • Power Distribution

    423W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.27% More
    800m 3:18 6:38 60.79% More
    1km 4:13 6:48 62.47% More
    Mile 7:16 7:16 62.60% More
    5k 22:57 7:23 65.76% More
    5 miles 37:29 7:30 65.68% More
    10k 47:36 7:40 64.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 67.53
    5km 22:22 7:12 67.45
    5M 37:02 7:24 66.48
    10km 46:38 7:30 65.94
    10M 1:17:13 7:43 65.42
    Half 1:42:48 7:51 64.86
    20M 2:40:59 8:03 64.82
    Mara 3:34:20 8:11 65.10
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