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Tue 15th Apr 2025 at 6:31pm by Va.x

Run > General
  • Time
    57:03
  • Miles
    3.80
  • Min/mi
    15:01
  • Pacing
    21.8%
  • WAVA
    30.69
  • Stride(cm)
    64
  • Cals
    408
  • Watts
    267
  • Cadence
    167
  • BPM
    105
  • %MHR
    58.1
  • B/mi
    1569
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 115/136bpm [1240b/mi] 106cal 262/367W
2) 1mi - 14:23(14:23/mi) 104/128bpm [1496b/mi] 106cal 168/446W
3) 1mi - 16:07(16:07/mi) 102/127bpm [1644b/mi] 101cal 160/430W
4) 0.8mi - 15:46(19:48/mi) 100/139bpm [1980b/mi] 95cal 122/498W
10:47 14:23 16:07 15:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 95 66-112 954 172 162-178 242 180-261 1/6
0.25 2:25 1:10 9:19 114 111-115 1062 172 170-174 266 245-281 2/5
0.38 3:35 1:09 9:16 114 111-120 1056 173 170-176 278 254-303 16/0
0.50 4:52 1:17 10:16 125 120-129 1283 175 172-176 324 290-367 4/0
0.63 7:05 2:13 17:48 113 65-136 2011 171 142-176 316 256-360 4/0
0.75 8:18 1:13 9:41 114 87-123 1103 176 174-178 291 280-307 5/0
0.88 9:32 1:14 9:51 126 123-130 1242 174 172-176 287 269-299 0/13
1.00 10:46 1:15 9:58 124 122-128 1235 171 170-174 285 276-296 1/6
1.13 12:01 1:15 9:57 120 113-125 1193 171 166-174 254 229-285 1/2
1.25 13:11 1:10 9:24 112 108-113 1052 171 160-174 239 127-297 2/1
1.38 14:19 1:08 9:02 111 107-117 1003 172 170-176 265 245-284 2/2
1.50 15:32 1:13 9:42 121 117-123 1175 171 168-174 279 257-290 2/1
1.63 18:00 2:28 19:46 94 68-120 1857 172 154-184 274 153-391 1/1
1.75 19:10 1:10 9:18 123 112-128 1143 173 170-178 289 274-315 2/2
1.88 20:23 1:13 9:44 124 123-126 1208 170 166-174 289 267-309 3/4
2.00 25:07 4:44 37:49 88 68-124 3328 123 90-208 140 2-446 2/2
2.13 26:33 1:27 11:34 106 77-120 1227 169 118-190 276 109-376 1/1
2.25 28:06 1:32 12:20 113 102-121 1393 164 82-246 245 70-400 3/3
2.38 31:43 3:37 28:55 87 61-117 2515 161 102-190 259 113-413 2/2
2.50 33:22 1:40 13:19 112 83-123 1492 165 110-250 252 100-413 2/2
2.63 34:38 1:15 10:01 111 102-117 1112 171 120-190 298 107-415 1/1
2.75 36:13 1:36 12:46 119 104-127 1519 155 116-196 243 108-416 3/3
2.88 39:39 3:25 27:22 87 65-122 2380 152 110-192 250 78-430 3/3
3.00 41:15 1:36 12:51 116 109-125 1491 171 102-244 255 69-420 1/2
3.13 42:44 1:29 11:51 118 107-129 1398 158 110-194 236 60-386 2/1
3.25 45:20 2:36 20:51 97 71-124 2022 185 88-214 338 74-498 1/1
3.38 51:54 6:33 52:28 94 67-139 4932 206 120-226 399 91-497 2/1
3.50 54:28 2:35 20:38 86 67-113 1775 136 94-246 164 75-349 2/2
3.63 55:31 1:02 8:17 125 114-130 1035 180 176-188 324 296-348 1/1
3.75 56:36 1:05 8:44 124 120-129 1083 177 174-180 296 272-351 2/4
3.80 57:03 27 9:40 126 123-128 1217 176 168-178 314 288-348 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 11:19

  • Cadence Distribution

    167 avge / 250 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 177 3.5 32:06 9:11
    Walk 12.1 116 0.3 6:55 22:41
    Still 31.6 - - 18:02 -

  • Power Distribution

    267W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.05% More
    800m 4:40 9:24 40.38% More
    1km 5:57 9:34 41.77% More
    Mile 10:33 10:33 40.42% More
    5k 42:27 13:40 33.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:51 13:51
    5km 46:05 14:50
    5M 1:16:19 15:16
    10km 1:36:05 15:28
    10M 2:39:06 15:55
    Half 3:31:50 16:10
    20M 5:31:43 16:35
    Mara 7:21:39 16:51
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