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Tue 15th Apr 2025 at 5:39pm by Enda Kiernan

Run > General
  • Time
    56:02
  • Miles
    7.01
  • Min/mi
    8:00
  • Pacing
    61.4%
  • Stride(cm)
    117
  • Cals
    877
  • Cadence
    172
  • BPM
    152
  • %MHR
    89
  • B/mi
    1217
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 143/152bpm [1133b/mi] 121cal
2) 1mi - 7:54(7:54/mi) 149/156bpm [1177b/mi] 121cal
3) 1mi - 8:03(8:03/mi) 153/158bpm [1232b/mi] 127cal
4) 1mi - 7:51(7:51/mi) 155/161bpm [1216b/mi] 122cal
5) 1mi - 8:04(8:04/mi) 161/165bpm [1297b/mi] 130cal
6) 1mi - 8:07(8:07/mi) 156/161bpm [1265b/mi] 125cal
7) 1mi - 8:06(8:06/mi) 162/171bpm [1312b/mi] 130cal
8) 0.01mi - 2(5:01/mi) 163/163bpm [817b/mi] 1cal
7:55 7:54 8:03 7:51 8:04 8:07 8:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 109 57-146 863 166 116-172 3/5
0.50 3:58 1:59 7:55 148 146-149 1172 169 168-172 6/5
0.75 5:58 2:00 8:02 150 148-151 1204 171 170-172 3/6
1.00 7:56 1:58 7:51 151 149-152 1186 171 170-172 4/3
1.25 9:55 2:00 7:58 154 151-155 1228 171 170-172 6/8
1.50 11:53 1:57 7:49 154 152-155 1204 171 170-172 8/7
1.75 14:34 2:42 +42 10:47 147 114-155 1586 166 100-174 8/11
2.00 17:16 2:41 +45 10:45 135 121-152 1452 173 170-176 10/7
2.25 19:16 2:00 7:59 150 135-156 1198 172 170-174 4/8
2.50 21:17 2:01 8:04 153 152-155 1234 171 170-172 3/6
2.75 23:17 2:00 8:02 155 153-158 1245 171 170-174 9/4
3.00 25:19 2:02 8:09 155 154-157 1262 171 170-172 6/6
3.25 27:19 2:00 7:59 157 156-158 1252 172 170-174 7/7
3.50 30:50 3:31 +1:33 14:03 155 114-161 2178 172 168-174 5/5
3.75 32:46 1:56 7:45 149 125-160 1155 174 170-176 11/8
4.00 34:43 1:57 7:48 159 157-161 1240 173 172-176 7/9
4.25 36:42 1:59 7:58 162 160-164 1289 174 170-176 3/6
4.50 38:42 2:00 8:00 163 160-164 1304 172 170-176 7/7
4.75 40:46 2:03 8:13 159 157-161 1306 172 170-176 8/7
5.00 42:47 2:01 8:04 161 160-163 1300 173 170-174 5/7
5.25 46:01 3:14 +1:16 12:56 153 123-161 1979 173 172-176 9/8
5.50 48:05 2:04 8:16 151 136-158 1249 173 170-176 8/1
5.75 50:08 2:03 8:12 158 157-160 1295 173 172-176 9/11
6.00 52:10 2:02 8:08 158 157-161 1284 174 172-176 6/5
6.25 54:12 2:03 8:11 161 159-164 1318 173 170-174 3/6
6.50 56:13 2:00 8:00 161 159-165 1288 173 170-176 7/6
6.75 58:11 1:59 7:55 164 161-170 1298 175 174-178 9/7
7.00 1:00:16 2:04 8:17 163 161-164 1351 175 170-182 5/6
7.01 1:00:19 3 7:08 162 162-162 1156 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 7:59

  • Cadence Distribution

    172 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 172 7 55:51 8:29
    Walk 1.4 108 0 52 1:34:26
    Still 0.1 - - 2 -
    Pause 5.6 - - 3:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 38.45% More
    800m 3:49 7:41 44.11% More
    1km 4:48 7:43 46.37% More
    Mile 7:49 7:49 49.46% More
    5k 26:08 8:25 49.03% More
    5 miles 42:45 8:33 49.29% More
    10k 53:51 8:40 49.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:39 7:37
    5M 39:10 7:50
    10km 49:19 7:56
    10M 1:21:39 8:10
    Half 1:48:43 8:18
    20M 2:50:15 8:31
    Mara 3:46:40 8:39
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