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Tue 15th Apr 2025 at 7:28pm by bboran

Run > General
  • Time
    48:56
  • Miles
    5.01
  • Min/mi
    9:46
  • Pacing
    85.4%
  • WAVA
    47.93
  • Stride(cm)
    101
  • Cals
    562
  • Cadence
    164
  • BPM
    129
  • %MHR
    72.5
  • B/mi
    1260
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 8.06km - 48:56(6:04/km) 129/155bpm [784b/km] 562cal
48:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 113 86-124 1184 158 30-164 4/1
0.50 5:10 2:33 10:12 127 124-131 1295 162 160-164 2/3
0.75 7:41 2:31 10:05 128 125-131 1290 164 162-166 1/2
1.00 10:08 2:27 9:49 128 126-131 1256 164 160-166 1/5
1.25 12:34 2:26 9:42 128 126-131 1242 164 162-166 1/2
1.50 15:26 2:52 +23 11:28 130 125-145 1491 162 92-166 3/3
1.75 17:55 2:29 9:55 125 122-128 1239 163 160-166 2/1
2.00 20:20 2:26 9:43 132 125-137 1282 166 164-168 3/1
2.25 23:07 2:47 +21 11:08 130 126-145 1447 164 76-166 2/2
2.50 25:32 2:25 9:39 127 123-138 1226 164 160-166 2/2
2.75 27:56 2:24 9:34 126 122-132 1206 164 160-166 0/3
3.00 30:18 2:22 9:28 129 126-133 1221 165 164-170 1/2
3.25 32:41 2:23 9:34 130 129-132 1243 164 160-166 2/2
3.50 35:04 2:23 9:32 133 129-135 1269 166 164-168 2/1
3.75 37:29 2:24 9:37 133 130-135 1279 166 164-168 3/1
4.00 40:13 2:44 +22 10:57 133 129-149 1456 163 126-166 3/3
4.25 42:35 2:23 9:30 129 127-132 1226 165 160-168 1/4
4.50 44:58 2:23 9:31 132 127-136 1256 165 162-168 1/1
4.75 47:21 2:23 9:31 133 128-139 1266 165 162-168 2/1
5.00 50:27 3:06 +28 12:24 135 129-155 1674 162 96-212 4/3
5.01 50:30 3 9:53 132 132-132 1305 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Cadence Distribution

    164 avge / 248 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 164 5 49:41 10:01
    Walk 0.9 71 0 26 1:38:17
    Pause 0.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 34.86% More
    800m 4:42 9:27 40.54% More
    1km 5:52 9:27 42.66% More
    Mile 9:30 9:30 45.29% More
    5k 30:29 9:49 47.16% More
    5 miles 50:26 10:05 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 48.54
    5km 29:29 9:29 48.76
    5M 48:50 9:46 47.94
    10km 1:01:29 9:54 47.52
    10M 1:41:48 10:11 47.09
    Half 2:15:33 10:21 46.64
    20M 3:32:16 10:37 46.55
    Mara 4:42:36 10:47 46.72
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