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Tue 15th Apr 2025 at 4:58pm by Countrydiary

Run > General
  • Time
    56:48
  • Miles
    5.50
  • Min/mi
    10:20
  • Pacing
    81%
  • WAVA
    47.38
  • Stride(cm)
    102
  • Cals
    679
  • Watts
    322
  • Cadence
    152
  • BPM
    115
  • %MHR
    72
  • B/mi
    1190
  • Asc(m)
    140
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5.5mi - 56:48(10:20/mi) 115/138bpm [1188b/mi] 679cal 314/628W
56:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:20 100 66-113 1034 153 140-160 300 93-389 5/7
0.50 4:59 2:24 9:36 112 111-115 1076 154 146-158 325 233-381 6/5
0.75 7:19 2:20 9:21 115 112-117 1075 154 142-160 329 275-381 8/6
1.00 9:46 2:26 9:46 114 111-116 1113 153 138-162 317 258-416 8/9
1.25 12:06 2:20 9:21 115 113-117 1074 154 150-158 327 291-394 4/6
1.50 14:27 2:21 9:26 113 111-117 1065 154 148-160 321 288-336 4/4
1.75 16:54 2:27 9:47 114 106-119 1115 154 136-160 322 35-410 18/6
2.00 20:10 3:16 13:03 123 106-138 1605 145 130-158 338 190-496 16/9
2.25 22:49 2:39 10:37 116 111-122 1231 152 146-160 339 274-422 12/9
2.50 25:27 2:39 10:35 115 107-120 1217 152 108-160 323 6-447 10/6
2.75 27:54 2:27 9:48 114 110-118 1117 153 148-158 310 276-379 3/12
3.00 31:15 3:21 13:22 107 96-114 1430 149 136-158 206 104-329 1/34
3.25 34:23 3:08 12:32 110 97-116 1378 148 132-158 401 197-628 26/4
3.50 36:39 2:16 9:03 117 114-121 1059 155 148-158 367 249-558 20/11
3.75 39:35 2:56 11:44 117 109-129 1372 150 132-172 262 99-509 4/24
4.00 42:28 2:53 11:34 117 113-121 1353 149 136-156 341 10-451 11/2
4.25 44:43 2:15 8:59 121 119-123 1088 154 152-160 361 333-408 11/3
4.50 46:39 1:56 7:43 127 121-129 980 158 154-162 392 323-432 8/11
4.75 49:01 2:22 9:29 127 120-133 1205 156 120-176 300 27-599 4/24
5.00 51:27 2:26 9:46 116 113-120 1132 152 144-158 325 276-397 8/6
5.25 53:58 2:31 10:03 116 114-117 1165 151 138-156 320 227-425 7/5
5.50 56:58 3:00 +10 12:04 115 112-118 1387 149 142-156 302 207-397 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 11.9% 13:54
    22 2.3% 10:20
    21 9.1% 14:26

  • Cadence Distribution

    152 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 153 5 49:11 9:51
    Walk 12.0 141 0.5 6:52 14:06
    Still 1.3 - - 45 -
    Pause 0.3 - - 10 -

  • Power Distribution

    322W (628 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.02% More
    800m 4:03 8:09 49.03% More
    1km 5:09 8:17 50.80% More
    Mile 8:57 8:57 50.30% More
    5k 32:12 10:22 46.46% More
    5 miles 51:14 10:15 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 48.35
    5km 31:00 9:59 48.27
    5M 51:21 10:16 47.53
    10km 1:04:39 10:24 47.15
    10M 1:47:03 10:42 46.77
    Half 2:22:31 10:53 46.36
    20M 3:43:11 11:10 46.32
    Mara 4:57:08 11:20 46.52
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