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Tue 15th Apr 2025 at 5:54pm by Ely Goes For A Run

Run > General
  • Time
    9:13
  • Miles
    0.79
  • Min/mi
    11:40
  • WAVA
    35.47
  • Stride(cm)
    84
  • Cals
    87
  • Watts
    264
  • Cadence
    166
  • BPM
    116
  • %MHR
    75.1
  • B/mi
    1349
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:42(7:42/km) 114/137bpm [878b/km] 71cal 191/355W
2) 0.28km - 1:30(5:26/km) 124/127bpm [674b/km] 16cal 261/313W
7:42 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:25 86 78-102 896 170 164-172 264 188-299 1/4
0.13 1:09 30 7:59 115 103-124 918 172 162-174 298 293-304 1/2
0.19 1:36 27 7:11 128 124-133 919 169 162-172 318 291-355 0/1
0.25 3:09 1:33 24:48 119 98-137 2951 167 162-172 278 125-314 0/0
0.31 11:55 8:46 +7:20 2:20:22 112 75-123 15721 162 160-166 282 261-324 3/0
0.38 12:41 45 12:04 90 74-106 1086 164 160-168 246 182-271 2/0
0.44 13:19 38 10:13 124 110-130 1267 163 158-166 272 223-292 1/1
0.50 13:52 33 8:56 128 127-130 1143 164 162-168 226 203-259 4/0
0.56 14:29 36 9:41 124 120-128 1200 164 162-166 229 215-240 0/5
0.63 15:04 35 9:20 120 119-122 1121 166 164-168 255 226-283 1/3
0.69 15:35 32 8:27 124 122-126 1049 166 164-168 284 246-313 3/0
0.75 16:09 33 8:52 125 124-127 1109 165 162-168 241 222-261 1/3
0.79 16:33 24 9:19 122 121-124 1138 168 162-170 257 250-272 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 54:30

  • Cadence Distribution

    166 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 165 0.8 5:42 16:25
    Still 14.7 - - 3:31 -
    Pause 30.7 - - 7:20 -

  • Power Distribution

    264W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 36.32% More
    800m 12:54 25:57 14.63% More
    1km 14:50 23:52 16.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 35.63
    5km 39:21 12:40 35.77
    5M 1:05:10 13:02 35.50
    10km 1:22:03 13:12 35.34
    10M 2:15:52 13:35 35.03
    Half 3:00:53 13:48 34.73
    20M 4:43:15 14:10 34.80
    Mara 6:17:08 14:24 34.66
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