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Tue 15th Apr 2025 at 4:49pm by mgooner71

Run > General
  • Time
    1:18:58
  • Miles
    11.19
  • Min/mi
    7:03
  • Pacing
    86.2%
  • WAVA
    71.41
  • Stride(cm)
    126
  • Cals
    1300
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1069
  • Asc(m)
    301
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 110/123bpm [591b/km] 76cal
2) 1km - 5:05(5:05/km) 125/130bpm [635b/km] 71cal
3) 1km - 4:12(4:12/km) 147/151bpm [618b/km] 68cal
4) 1km - 4:10(4:10/km) 150/152bpm [625b/km] 68cal
5) 1km - 4:14(4:14/km) 150/153bpm [634b/km] 70cal
6) 1km - 4:14(4:14/km) 151/156bpm [638b/km] 70cal
7) 1km - 4:09(4:09/km) 154/157bpm [639b/km] 72cal
8) 1km - 4:14(4:14/km) 157/164bpm [663b/km] 72cal
9) 1km - 4:09(4:09/km) 159/163bpm [660b/km] 71cal
10) 1km - 4:08(4:08/km) 159/161bpm [658b/km] 71cal
11) 1km - 4:01(4:01/km) 161/163bpm [647b/km] 70cal
12) 1km - 4:11(4:11/km) 160/163bpm [669b/km] 71cal
13) 1km - 4:13(4:13/km) 160/164bpm [675b/km] 73cal
14) 1km - 4:13(4:13/km) 160/165bpm [674b/km] 74cal
15) 1km - 4:13(4:13/km) 162/164bpm [683b/km] 73cal
16) 1km - 4:12(4:12/km) 163/166bpm [686b/km] 74cal
17) 1km - 4:10(4:10/km) 165/169bpm [686b/km] 75cal
18) 1km - 5:47(5:47/km) 151/166bpm [874b/km] 81cal
19) 0.01km - 2(3:50/km) 145/145bpm [556b/km]
5:22 5:05 4:12 4:10 4:14 4:14 4:09 4:14 4:09 4:08 4:01 4:11 4:13 4:13 4:13 4:12 4:10 5:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 108 66-120 948 169 114-176 40/6
1.00 8:29 4:06 8:12 123 113-130 1009 172 166-182 16/31
1.50 12:30 4:01 +20 8:02 133 122-150 1069 180 168-188 21/24
2.00 15:55 3:25 6:50 150 148-151 1024 184 176-190 27/22
2.50 19:16 3:21 6:42 150 149-152 1005 185 174-192 22/19
3.00 22:41 3:24 6:49 151 148-153 1029 184 176-190 19/12
3.50 26:05 3:24 6:49 150 148-154 1022 184 176-188 12/22
4.00 29:26 3:21 6:42 153 151-157 1025 183 178-190 26/19
4.50 32:48 3:22 6:45 155 153-160 1046 187 180-190 13/10
5.00 36:12 3:23 6:47 158 153-164 1072 186 178-192 14/15
5.50 39:31 3:20 6:39 159 155-163 1057 186 180-190 12/20
6.00 42:53 3:22 6:43 159 157-161 1069 186 176-192 12/9
6.50 46:10 3:17 6:34 160 158-163 1050 188 178-192 26/8
7.00 49:22 3:13 6:25 161 157-162 1034 185 180-190 8/31
7.50 52:48 3:25 6:51 160 155-163 1096 182 174-188 13/11
8.00 56:10 3:22 6:44 160 155-163 1077 183 174-196 9/7
8.50 59:34 3:24 6:48 161 156-165 1095 181 174-188 13/6
9.00 1:02:58 3:24 6:48 161 156-164 1096 184 176-190 10/11
9.50 1:06:21 3:23 6:46 162 160-164 1096 182 174-194 10/6
10.00 1:09:44 3:23 6:47 163 160-166 1105 182 176-188 14/16
10.50 1:13:06 3:22 6:43 165 162-169 1108 184 178-190 20/9
11.00 1:17:36 4:30 8:59 156 147-167 1403 169 162-192 19/17
11.19 1:19:20 1:44 9:10 143 140-148 1310 171 164-176 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.3% 8:37
    14 10.4% 9:14
    12 8.3% 6:40
    11 2.3% 6:45
    11 10.3% 7:03
    11 6.3% 6:46

  • Cadence Distribution

    181 avge / 196 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 11.2 1:18:55 7:05
    Walk 0.1 114 0 3 11:42
    Still 0.0 - - 2 -
    Pause 0.4 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.14% More
    800m 3:11 6:25 62.31% More
    1km 4:00 6:27 65.29% More
    Mile 6:29 6:29 69.48% More
    5k 20:38 6:38 72.55% More
    5 miles 33:27 6:41 72.98% More
    10k 41:40 6:42 73.15% More
    10 miles 1:08:35 6:52 72.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.84
    5km 20:18 6:32 73.71
    5M 33:37 6:43 72.61
    10km 42:20 6:49 72.00
    10M 1:10:06 7:01 71.42
    Half 1:33:19 7:07 70.81
    20M 2:26:09 7:18 70.73
    Mara 3:14:34 7:26 71.04
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