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Tue 15th Apr 2025 at 5:09pm by seanradford

Run > General
  • Time
    15:34
  • Miles
    1.63
  • Min/mi
    9:33
  • Pacing
    91.2%
  • WAVA
    49.58
  • Stride(cm)
    104
  • Cals
    200
  • Watts
    317
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1236
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 122/133bpm [690b/km] 72cal 321/382W
2) 1km - 5:46(5:46/km) 133/137bpm [767b/km] 77cal 325/371W
3) 0.63km - 4:08(6:35/km) 135/137bpm [888b/km] 51cal 295/325W
5:39 5:46 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:14 96 83-110 983 160 108-164 325 255-382 3/0
0.13 1:16 37 9:55 117 111-121 1160 163 162-164 353 338-377 3/0
0.19 1:51 35 9:19 123 121-124 1145 163 162-164 326 307-342 2/0
0.25 2:24 33 8:56 123 123-124 1099 164 162-166 314 310-318 0/1
0.31 2:57 33 8:44 125 123-126 1091 166 164-170 305 287-316 0/2
0.38 3:29 32 8:29 126 125-128 1069 168 166-170 310 292-317 0/2
0.44 4:01 33 8:41 126 125-127 1095 165 162-168 316 311-320 0/2
0.50 4:33 32 8:35 128 127-129 1099 166 164-168 328 316-334 0/2
0.56 5:06 33 8:47 130 129-131 1142 167 166-170 332 329-336 0/1
0.63 5:41 34 9:10 131 128-133 1200 167 164-170 339 322-356 1/0
0.69 6:13 32 8:37 128 127-129 1104 167 164-170 341 319-363 0/1
0.75 6:43 30 8:07 130 129-131 1056 168 166-170 336 319-371 1/1
0.81 7:18 35 9:21 132 130-133 1233 167 166-168 325 307-336 0/1
0.88 7:51 32 8:34 134 133-136 1148 167 164-168 332 327-337 0/0
0.94 8:25 35 9:16 136 135-136 1260 165 164-166 334 329-340 1/1
1.00 9:01 36 9:34 135 135-137 1291 163 162-164 330 325-335 1/1
1.06 9:37 36 9:29 136 135-136 1290 163 162-166 323 308-331 1/1
1.13 10:12 35 9:22 133 131-136 1246 163 160-164 311 308-315 1/1
1.19 10:50 38 10:03 132 130-134 1327 161 160-162 310 301-315 1/0
1.25 11:30 41 10:49 135 134-136 1460 159 158-162 309 298-325 2/0
1.31 12:10 39 10:32 135 134-137 1421 159 158-160 307 296-325 1/0
1.38 12:49 39 10:28 136 134-137 1423 159 156-160 286 279-297 1/0
1.44 13:28 39 10:30 136 135-136 1428 158 156-160 306 298-316 2/0
1.50 14:08 40 10:41 135 135-136 1442 157 156-158 289 277-304 0/0
1.56 14:48 40 10:34 134 133-136 1416 156 154-160 293 279-323 2/0
1.63 15:28 40 10:41 133 132-134 1421 156 154-158 288 259-324 0/1
1.63 15:33 5 11:55 133 133-133 1585 156 156-156 263 262-263 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 137 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 1.6 15:32 9:32
    Walk 0.1 108 0 1 9:37

  • Power Distribution

    317W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.91% More
    800m 4:18 8:38 46.70% More
    1km 5:24 8:41 48.90% More
    Mile 8:56 8:56 50.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 49.07
    5km 30:50 9:55 48.93
    5M 51:04 10:13 48.21
    10km 1:04:18 10:21 47.82
    10M 1:46:29 10:39 47.44
    Half 2:21:46 10:49 47.03
    20M 3:42:00 11:06 47.00
    Mara 4:55:35 11:17 47.21
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