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Tue 15th Apr 2025 at 10:35am by PatD62

Run > General
  • Time
    29:38
  • Miles
    2.91
  • Min/mi
    10:11
  • Pacing
    70%
  • WAVA
    51.07
  • Stride(cm)
    94
  • Cals
    365
  • Cadence
    168
  • BPM
    147
  • %MHR
    95.9
  • B/mi
    1494
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.4mi - 4:35(11:30/mi) 128/136bpm [1473b/mi] 49cal
2) 0.51mi - 4:39(9:13/mi) 146/155bpm [1345b/mi] 60cal
3) 0.17mi - 2:31(14:39/mi) 136/155bpm [1993b/mi] 23cal
4) 0.5mi - 4:26(8:52/mi) 154/163bpm [1365b/mi] 61cal
5) 0.17mi - 2:31(14:46/mi) 143/163bpm [2113b/mi] 27cal
6) 0.5mi - 4:11(8:21/mi) 157/169bpm [1311b/mi] 58cal
7) 0.16mi - 2:34(15:45/mi) 145/169bpm [2284b/mi] 26cal
8) 0.51mi - 4:12(8:18/mi) 163/174bpm [1352b/mi] 61cal
4:35 4:39 2:31 4:26 2:31 4:11 2:34 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 5:23 5:23 +2 13:32 124 77-136 1677 159 0-172 19/24
0.90 10:01 4:38 9:12 147 134-155 1352 176 0-186 12/19
1.07 12:31 2:30 14:44 139 129-155 2048 134 126-182 11/12
1.57 16:56 4:25 8:53 154 131-163 1369 178 0-186 19/15
1.74 19:25 2:29 14:43 144 132-162 2119 125 0-180 7/5
2.24 23:35 4:10 8:21 158 133-169 1318 183 126-188 10/15
2.40 26:18 2:43 +1 16:55 145 131-169 2452 99 0-186 10/12
2.90 30:30 4:12 +1 8:20 163 133-174 1358 181 0-186 14/12
2.90 30:30 0 +1 0 174 174-174 NAN 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.6% 9:13
    10 2.2% 8:15

  • Cadence Distribution

    168 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 179 2.4 23:13 9:32
    Walk 23.6 124 0.5 7:15 15:33
    Still 0.2 - - 3 -
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 45.16% More
    800m 4:08 8:19 51.63% More
    1km 5:56 9:33 47.52% More
    Mile 9:34 9:34 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 51.49
    5km 31:46 10:13 50.85
    5M 52:36 10:31 50.25
    10km 1:06:13 10:39 49.92
    10M 1:49:40 10:58 49.62
    Half 2:26:00 11:09 49.25
    20M 3:48:38 11:26 49.32
    Mara 5:04:24 11:37 49.61
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