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Tue 15th Apr 2025 at 9:52am by Philip Lumley

Run > General
  • Time
    1:05:27
  • Miles
    7.01
  • Min/mi
    9:20
  • Pacing
    86.3%
  • WAVA
    60.67
  • Stride(cm)
    106
  • Cals
    820
  • Watts
    303
  • Cadence
    163
  • BPM
    120
  • %MHR
    77.3
  • B/mi
    1119
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 108/117bpm [1043b/mi] 111cal 279/374W
2) 1mi - 9:36(9:36/mi) 118/124bpm [1132b/mi] 119cal 291/423W
3) 1mi - 9:16(9:16/mi) 120/129bpm [1111b/mi] 118cal 304/409W
4) 1mi - 9:25(9:25/mi) 122/127bpm [1150b/mi] 119cal 298/396W
5) 1mi - 9:22(9:22/mi) 126/136bpm [1181b/mi] 124cal 318/423W
6) 1mi - 8:51(8:51/mi) 123/130bpm [1089b/mi] 112cal 314/437W
7) 1mi - 9:14(9:14/mi) 123/128bpm [1136b/mi] 116cal 318/390W
8) 0.01mi - 3(8:11/mi) 126/127bpm [1031b/mi] 1cal 311/312W
9:39 9:36 9:16 9:25 9:22 8:51 9:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:55 100 65-108 991 161 96-166 267 25-337 0/5
0.50 5:02 2:33 +12 10:14 108 103-114 1104 163 158-164 293 208-374 1/4
0.75 7:26 2:24 9:37 112 107-115 1076 163 158-166 279 201-317 1/9
1.00 9:55 2:29 +4 9:54 112 104-117 1110 162 154-164 281 93-354 1/2
1.25 12:24 2:30 9:58 117 114-121 1167 163 160-168 289 273-364 2/2
1.50 14:45 2:20 9:22 118 116-121 1104 163 158-164 294 255-352 5/4
1.75 17:09 2:24 9:35 120 116-124 1151 162 154-166 296 233-423 6/4
2.00 20:03 2:55 +33 11:39 115 105-122 1340 162 110-164 286 81-351 1/2
2.25 22:24 2:21 9:24 117 115-119 1099 163 162-164 288 280-295 2/1
2.50 24:51 2:27 9:48 122 118-129 1196 162 158-168 327 258-409 10/3
2.75 27:38 2:47 +30 11:06 121 116-129 1344 164 158-168 309 128-378 8/8
3.00 29:50 2:12 8:47 121 118-124 1063 164 162-166 295 242-342 4/7
3.25 32:11 2:21 9:25 120 116-123 1130 163 162-166 287 252-311 3/7
3.50 34:32 2:21 9:23 122 120-124 1146 163 160-164 304 288-334 4/1
3.75 36:52 2:20 9:20 123 120-127 1148 162 160-164 299 273-396 4/3
4.00 39:15 2:23 9:32 121 119-125 1154 162 152-164 300 266-368 5/2
4.25 41:31 2:16 9:03 124 121-128 1122 163 158-164 310 263-365 4/3
4.50 43:48 2:17 9:10 123 121-127 1127 163 162-166 302 283-316 3/2
4.75 46:15 2:27 9:49 125 121-131 1228 162 160-164 325 274-423 5/1
5.00 48:52 2:36 +14 10:24 132 124-136 1374 163 124-166 337 48-422 18/3
5.25 50:59 2:07 8:28 124 122-129 1050 165 162-170 326 285-437 3/8
5.50 53:19 2:20 9:20 125 120-130 1168 163 160-166 316 268-395 9/11
5.75 55:30 2:12 8:47 123 121-126 1079 164 162-166 304 262-324 1/8
6.00 57:43 2:12 8:49 122 118-125 1076 165 162-168 309 292-349 1/5
6.25 59:58 2:15 8:59 121 119-124 1088 164 162-168 302 279-318 0/6
6.50 1:02:22 2:24 9:37 122 119-126 1174 164 160-168 320 289-389 8/2
6.75 1:04:44 2:22 9:29 124 121-128 1176 163 160-164 312 258-357 9/6
7.00 1:06:57 2:13 8:52 124 120-128 1100 163 160-164 338 309-390 6/0
7.01 1:07:01 4 9:52 126 126-126 1242 162 162-162 311 308-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 9:41
    15 4.8% 10:25
    13 3.0% 11:28

  • Cadence Distribution

    163 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 163 7 1:05:28 9:25
    Walk 1.6 111 0 1:03 2:48:45
    Pause 0.7 - - 30 -

  • Power Distribution

    303W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 45.63% More
    800m 4:19 8:40 52.37% More
    1km 5:25 8:44 55.13% More
    Mile 8:51 8:51 59.29% More
    5k 28:42 9:14 59.44% More
    5 miles 46:53 9:23 59.67% More
    10k 59:06 9:31 59.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:38 8:54
    5M 45:45 9:09
    10km 57:36 9:16
    10M 1:35:23 9:32
    Half 2:06:59 9:42
    20M 3:18:51 9:57
    Mara 4:24:45 10:06
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