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Tue 15th Apr 2025 at 7:56am by Markbarnowl

Run > General
  • Time
    29:00
  • Miles
    3.70
  • Min/mi
    7:50
  • Stride(cm)
    115
  • Cals
    389
  • Cadence
    178
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    954
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 118/135bpm [937b/mi] 101cal
2) 1mi - 7:48(7:48/mi) 118/127bpm [920b/mi] 109cal
3) 1mi - 7:43(7:43/mi) 127/138bpm [981b/mi] 105cal
4) 0.7mi - 5:32(7:56/mi) 132/139bpm [1048b/mi] 74cal
7:56 7:48 7:43 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 92 74-106 844 162 110-170 1/0
0.25 2:08 59 7:55 107 99-113 847 169 168-172 4/0
0.38 3:07 58 7:47 114 111-118 887 171 168-174 1/0
0.50 3:58 52 6:55 121 115-128 836 175 172-178 1/3
0.63 5:18 1:20 10:41 127 124-129 1357 175 172-178 2/0
0.75 6:08 50 6:40 129 124-135 860 176 176-178 2/1
0.88 6:55 46 6:09 134 133-135 823 177 176-178 2/0
1.00 7:56 1:02 8:13 127 121-134 1044 177 174-178 3/0
1.13 8:56 1:00 7:57 121 120-123 963 175 170-178 3/0
1.25 9:52 56 7:30 123 120-125 923 178 176-180 2/1
1.38 10:53 1:01 8:07 121 119-122 982 179 176-180 2/0
1.50 11:49 56 7:31 117 116-120 880 176 168-178 0/4
1.63 19:14 7:25 +7:06 59:18 102 80-118 6049 181 176-184 0/7
1.75 20:51 1:37 12:56 115 114-118 1487 185 184-186 3/0
1.88 21:53 1:01 8:11 122 118-125 998 185 184-186 0/0
2.00 22:50 57 7:39 123 120-127 940 185 184-186 2/1
2.13 23:48 58 7:44 127 125-130 981 185 184-186 1/1
2.25 24:46 58 7:44 127 125-129 983 186 184-186 1/1
2.38 25:47 1:02 8:12 130 129-131 1067 183 178-186 3/0
2.50 26:49 1:01 8:10 130 125-135 1061 180 174-182 1/2
2.63 27:47 59 7:49 121 118-126 946 181 180-182 1/2
2.75 28:40 52 7:00 122 120-127 854 182 178-186 1/2
2.88 29:35 55 7:23 132 127-137 974 182 180-186 1/2
3.00 30:33 58 7:46 128 125-131 994 182 180-186 1/1
3.13 31:27 54 7:12 132 128-135 949 181 180-182 2/2
3.25 32:32 1:05 8:42 132 128-137 1149 181 178-188 3/4
3.38 33:32 1:00 7:57 135 131-139 1074 179 172-186 4/1
3.50 34:32 59 7:55 132 128-135 1046 179 174-182 1/1
3.63 35:26 54 7:14 132 129-135 956 180 174-182 2/1
3.70 36:06 40 9:15 131 127-133 1211 178 172-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 178 3.7 28:56 9:45
    Walk 0.1 115 0 2 1:04:15
    Still 0.0 - - 1 -
    Pause 16.4 - - 7:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 46.69% More
    800m 3:34 7:11 47.21% More
    1km 4:30 7:15 49.43% More
    Mile 7:37 7:37 50.72% More
    5k 31:03 10:00 41.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:15 7:15
    5km 24:06 7:45
    5M 39:54 7:59
    10km 50:14 8:05
    10M 1:23:12 8:19
    Half 1:50:46 8:27
    20M 2:53:28 8:40
    Mara 3:50:57 8:49
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