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Tue 15th Apr 2025 at 5:54am by H1HPY

Run > General
  • Time
    39:04
  • Miles
    4.70
  • Min/mi
    8:19
  • Pacing
    94.3%
  • WAVA
    54.40
  • Stride(cm)
    136
  • Cals
    571
  • Cadence
    143
  • BPM
    143
  • %MHR
    73.2
  • B/mi
    1187
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 142/150bpm [1198b/mi] 126cal
2) 1mi - 8:13(8:13/mi) 145/151bpm [1191b/mi] 121cal
3) 1mi - 8:25(8:25/mi) 144/148bpm [1212b/mi] 121cal
4) 1mi - 8:14(8:14/mi) 144/148bpm [1186b/mi] 119cal
5) 0.7mi - 5:46(8:14/mi) 143/155bpm [1178b/mi] 84cal
8:26 8:13 8:25 8:14 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +5 9:20 124 82-145 1157 144 138-150 6/0
0.50 4:25 2:05 8:20 145 142-149 1208 145 144-150 1/2
0.75 6:27 2:02 8:08 147 141-149 1196 144 142-146 1/3
1.00 8:30 2:03 8:12 147 145-149 1206 144 142-146 0/5
1.25 10:32 2:02 8:07 147 144-149 1194 144 142-146 1/1
1.50 12:33 2:01 8:06 145 139-151 1174 143 140-144 2/1
1.75 14:38 2:04 8:18 143 140-145 1186 143 142-144 2/3
2.00 16:43 2:05 8:20 144 140-147 1201 142 140-144 1/2
2.25 18:48 2:05 8:19 144 140-146 1197 142 140-144 1/2
2.50 20:52 2:05 8:18 144 141-147 1195 143 142-144 2/2
2.75 23:02 2:10 8:38 143 140-146 1235 142 140-146 3/1
3.00 25:08 2:06 8:24 144 137-148 1210 142 138-144 2/1
3.25 27:12 2:04 8:16 143 141-145 1182 142 140-144 1/1
3.50 29:15 2:03 8:12 144 142-147 1180 142 138-144 2/2
3.75 31:17 2:03 8:11 144 140-146 1179 142 140-144 1/2
4.00 33:22 2:05 8:18 145 143-148 1204 142 140-144 2/1
4.25 35:23 2:01 8:06 144 141-147 1165 142 140-144 2/1
4.50 37:28 2:05 8:18 144 140-155 1196 142 138-144 2/1
4.70 39:10 1:42 8:22 142 141-144 1187 141 136-144 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    143 avge / 150 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.9 144 1.9 16:00 8:16
    Walk 59.1 141 2.8 23:10 8:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.15% More
    800m 4:01 8:04 45.82% More
    1km 5:02 8:06 48.04% More
    Mile 8:06 8:06 51.30% More
    5k 25:39 8:15 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.92
    5km 25:11 8:06 55.35
    5M 41:43 8:21 54.35
    10km 52:31 8:27 53.85
    10M 1:26:58 8:42 53.30
    Half 1:55:48 8:50 52.78
    20M 3:01:20 9:04 52.63
    Mara 4:01:25 9:13 52.79
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