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Mon 14th Apr 2025 at 7:12pm by Danny1512

Run > General
  • Time
    18:39
  • Miles
    3.73
  • Min/mi
    5:00
  • Pacing
    25.2%
  • WAVA
    88.13
  • Stride(cm)
    172
  • Cals
    195
  • Watts
    573
  • Cadence
    188
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    602
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.19mi - 57(5:06/mi) 115/135bpm [586b/mi] 11cal 553/687W
2) 0.19mi - 58(5:14/mi) 126/144bpm [659b/mi] 14cal 533/677W
3) 0.19mi - 57(5:03/mi) 126/139bpm [637b/mi] 13cal 515/618W
4) 0.19mi - 57(5:06/mi) 128/138bpm [653b/mi] 13cal 513/615W
5) 0.19mi - 58(5:05/mi) 135/149bpm [687b/mi] 14cal 516/612W
6) 0.18mi - 57(5:08/mi) 130/143bpm [667b/mi] 13cal 528/640W
7) 0.18mi - 56(5:05/mi) 126/135bpm [641b/mi] 12cal 520/620W
8) 0.19mi - 56(5:04/mi) 128/138bpm [647b/mi] 12cal 512/614W
9) 0.19mi - 57(5:05/mi) 130/142bpm [661b/mi] 13cal 495/618W
10) 0.19mi - 56(4:59/mi) 130/139bpm [647b/mi] 13cal 517/626W
11) 0.19mi - 56(5:03/mi) 127/135bpm [641b/mi] 12cal 519/615W
12) 0.19mi - 55(4:54/mi) 120/133bpm [588b/mi] 9cal 514/621W
13) 0.19mi - 56(4:59/mi) 118/133bpm [588b/mi] 8cal 504/604W
14) 0.19mi - 56(4:58/mi) 109/122bpm [541b/mi] 6cal 507/648W
15) 0.19mi - 57(5:02/mi) 111/125bpm [559b/mi] 6cal 525/628W
16) 0.18mi - 55(4:58/mi) 114/123bpm [566b/mi] 7cal 512/603W
17) 0.19mi - 54(4:48/mi) 104/117bpm [500b/mi] 4cal 524/641W
18) 0.19mi - 54(4:49/mi) 114/128bpm [549b/mi] 6cal 546/644W
19) 0.19mi - 54(4:52/mi) 106/115bpm [516b/mi] 4cal 525/634W
20) 0.19mi - 53(4:41/mi) 109/127bpm [511b/mi] 5cal 532/688W
57 58 57 57 58 57 56 56 57 56 56 55 56 56 57 55 54 54 54 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.19 57 57 +1 5:07 115 92-135 589 172 0-198 553 0-687 5/0
0.37 1:55 58 +1 5:13 126 115-144 657 170 0-188 544 0-677 4/1
0.56 2:52 57 +1 5:04 126 117-139 639 167 0-192 526 0-664 3/1
0.74 3:49 57 +1 5:06 128 118-138 652 167 0-194 524 0-618 3/1
0.93 4:47 58 +1 5:07 135 124-149 691 174 0-196 526 0-612 3/2
1.12 5:44 57 +1 5:09 130 121-143 669 172 0-200 539 0-640 4/2
1.30 6:40 56 +1 5:04 126 122-135 638 171 0-198 531 0-620 3/1
1.49 7:36 56 +1 5:02 128 121-138 644 167 0-194 523 0-614 4/1
1.67 8:32 56 +1 5:02 130 123-142 654 163 0-192 506 0-618 3/1
1.86 9:29 57 +1 5:02 130 122-139 654 171 0-200 528 0-626 3/1
2.05 11:29 2:00 +2 10:44 127 121-139 1363 171 0-196 532 0-625 4/4
2.24 13:28 1:59 +2 10:32 120 112-135 1264 169 0-196 526 0-621 1/2
2.42 15:28 2:00 +2 10:42 118 110-133 1262 168 0-196 516 0-607 2/1
2.61 17:28 2:00 +2 10:42 109 96-133 1167 170 0-196 519 0-648 3/3
2.80 18:25 57 +1 5:04 111 100-125 562 173 0-196 536 0-628 3/1
2.98 19:20 55 +1 4:58 114 109-123 566 172 0-196 523 0-607 2/2
3.17 20:14 54 +1 4:48 104 93-117 499 174 0-194 535 0-641 3/2
3.36 21:09 55 +1 4:52 114 103-128 555 177 0-196 557 0-644 3/1
3.55 22:03 54 +1 4:50 106 98-115 513 172 0-192 536 0-634 3/1
3.73 22:56 53 +1 4:43 109 100-127 515 171 0-198 544 0-688 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 172cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 187 3.7 18:15 10:18
    Walk 0.1 118 0 4 23:50
    Still 0.6 - - 22 -
    Pause 34.2 - - 20:11 -

  • Power Distribution

    573W (688 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 34.46% More
    800m 4:33 9:08 39.38% More
    1km 6:13 10:01 37.82% More
    Mile 10:14 10:14 39.60% More
    5k 32:30 10:28 41.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:37 4:37 87.76
    5km 15:22 4:57 88.68
    5M 25:27 5:05 87.02
    10km 32:02 5:09 86.20
    10M 53:03 5:18 85.28
    Half 1:10:38 5:24 84.42
    20M 1:50:36 5:32 84.13
    Mara 2:27:15 5:37 84.35
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