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Sun 13th Apr 2025 at 8:50am by Fleet of foot

Run > General
  • Time
    1:10:53
  • Miles
    10.63
  • Min/mi
    6:40
  • Pacing
    67.3%
  • WAVA
    77.43
  • Stride(cm)
    120
  • Cals
    820
  • Cadence
    201
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    910
  • Asc(m)
    286
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 124/138bpm [879b/mi] 79cal 8.46/9.33mph
2) 1mi - 6:48(6:48/mi) 132/141bpm [897b/mi] 81cal 8.83/9.35mph
3) 1mi - 6:35(6:35/mi) 134/141bpm [883b/mi] 80cal 9.11/9.56mph
4) 1mi - 6:26(6:26/mi) 127/138bpm [817b/mi] 66cal 9.33/11.1mph
5) 1mi - 5:59(5:59/mi) 143/152bpm [855b/mi] 78cal 10.03/10.18mph
6) 1mi - 6:03(6:03/mi) 148/155bpm [896b/mi] 79cal 9.91/10.44mph
7) 1mi - 5:51(5:51/mi) 154/156bpm [900b/mi] 82cal 10.27/10.54mph
8) 1mi - 6:39(6:39/mi) 141/155bpm [938b/mi] 79cal 9.02/10.52mph
9) 1mi - 7:42(7:42/mi) 141/146bpm [1085b/mi] 95cal 7.8/9.1mph
10) 1mi - 7:08(7:08/mi) 135/139bpm [964b/mi] 71cal 8.4/9.41mph
11) 0.63mi - 4:37(7:19/mi) 130/139bpm [952b/mi] 30cal 8.19/8.54mph
7:06 6:48 6:35 6:26 5:59 6:03 5:51 6:39 7:42 7:08 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 +35 8:32 117 79-131 998 190 110-202 14/28
1.00 7:41 3:25 6:50 129 124-138 881 198 98-206 21/37
1.50 11:18 3:37 +13 7:15 134 127-141 971 197 100-202 27/12
2.00 14:47 3:29 +5 6:57 130 124-135 904 200 198-206 14/22
2.50 18:01 3:15 6:30 135 126-139 877 201 186-204 21/15
3.00 21:22 3:20 6:41 134 125-140 895 201 198-204 13/15
3.50 24:44 3:22 6:44 128 117-138 861 200 194-202 11/31
4.00 28:47 4:03 +1:00 8:06 126 93-137 1021 203 102-212 9/20
4.50 31:50 3:03 6:05 141 136-146 858 204 190-210 2/16
5.00 34:46 2:56 5:52 144 140-152 845 207 204-210 11/14
5.50 39:04 4:18 +1:21 8:37 142 101-154 1223 208 204-214 7/17
6.00 42:10 3:06 6:12 153 150-155 948 209 204-212 22/6
6.50 45:08 2:58 5:56 154 152-155 914 211 206-214 10/10
7.00 48:00 2:52 5:45 154 152-156 885 213 212-214 10/13
7.50 51:51 3:50 +40 7:41 142 119-155 1091 205 96-214 8/18
8.00 55:19 3:28 6:57 141 140-142 979 200 100-204 19/6
8.50 59:03 3:44 7:27 141 138-146 1051 196 100-204 26/4
9.00 1:03:01 3:58 7:56 141 138-144 1119 197 194-200 39/11
9.50 1:06:29 3:28 6:56 135 132-138 936 200 198-202 17/16
10.00 1:10:09 3:41 7:21 136 132-139 1000 199 192-202 23/18
10.50 1:14:25 4:16 +37 8:32 129 116-139 1100 195 124-202 22/19
10.63 1:15:23 58 7:28 132 129-134 986 197 196-200 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.0% 7:57
    15 8.0% 8:42
    14 8.6% 7:23
    12 11.6% 7:47
    12 4.2% 6:48
    11 8.0% 7:31

  • Cadence Distribution

    201 avge / 214 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 202 10.6 1:10:54 6:56
    Walk 2.7 105 0.1 2:08 28:15
    Pause 3.0 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 61.05% More
    800m 2:50 5:42 71.85% More
    1km 3:33 5:43 75.45% More
    Mile 5:47 5:47 80.09% More
    5k 19:48 6:23 77.45% More
    5 miles 33:04 6:37 75.75% More
    10k 41:34 6:41 75.30% More
    10 miles 1:10:07 7:01 73.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 80.13
    5km 19:15 6:12 79.69
    5M 31:52 6:22 78.60
    10km 40:07 6:27 78.01
    10M 1:06:26 6:39 77.42
    Half 1:28:27 6:45 76.79
    20M 2:18:31 6:56 76.76
    Mara 3:04:25 7:02 77.13
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