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Mon 14th Apr 2025 at 6:53pm by Danny1512

Run > General
  • Time
    8:33
  • Miles
    1.01
  • Min/mi
    8:28
  • Pacing
    85.6%
  • WAVA
    47.73
  • Stride(cm)
    115
  • Cals
    111
  • Watts
    382
  • Cadence
    165
  • BPM
    115
  • %MHR
    63.9
  • B/mi
    974
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 115/123bpm [974b/mi] 110cal 381/513W
2) 0.01mi - 5(8:16/mi) 123/123bpm [1016b/mi] 1cal 375/379W
8:28 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:45 83 77-92 727 157 88-172 337 27-412 2/0
0.13 1:01 28 7:28 99 93-103 738 170 170-172 425 404-435 1/0
0.19 1:29 29 7:37 106 103-109 807 171 170-172 453 424-473 2/0
0.25 1:58 29 7:38 113 110-115 863 169 168-170 435 411-466 1/0
0.31 2:28 30 7:58 117 115-118 933 166 164-168 388 371-411 0/1
0.38 2:57 29 7:42 119 118-120 917 167 166-170 417 373-443 2/0
0.44 3:26 29 7:51 121 119-122 950 167 166-168 437 410-457 1/1
0.50 3:54 28 7:27 122 121-123 908 168 166-170 407 395-421 1/1
0.56 4:24 29 7:50 121 121-122 948 167 164-172 408 398-420 2/0
0.63 4:57 34 9:00 122 120-123 1098 165 160-170 450 332-513 2/0
0.69 5:42 45 11:59 119 118-121 1425 160 158-162 295 274-327 1/0
0.75 6:22 40 10:42 119 118-120 1274 163 162-164 276 257-308 0/0
0.81 6:56 34 9:01 118 117-119 1064 162 160-164 293 272-338 0/1
0.88 7:27 31 8:13 119 118-119 977 165 162-166 375 309-427 1/0
0.94 7:58 31 8:09 120 118-121 978 166 164-168 428 412-449 1/0
1.00 8:28 30 8:05 121 120-123 977 166 164-168 384 371-411 0/0
1.01 8:33 5 9:03 123 123-123 1113 164 164-166 375 371-379 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 123 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 1 8:28 8:28
    Walk 1.0 88 0 5 8:21

  • Power Distribution

    382W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.71% More
    800m 3:49 7:41 46.83% More
    1km 4:55 7:54 47.94% More
    Mile 8:27 8:27 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 47.85
    5km 28:08 9:03 48.44
    5M 46:35 9:19 47.54
    10km 58:40 9:26 47.07
    10M 1:37:08 9:43 46.58
    Half 2:09:20 9:52 46.11
    20M 3:22:31 10:08 45.95
    Mara 4:29:38 10:17 46.06
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