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Mon 14th Apr 2025 at 5:16pm by Fred_13

Run > Treadmill
  • Time
    30:03
  • Miles
    3.35
  • Min/mi
    8:58
  • Pacing
    97.3%
  • WAVA
    50.48
  • Stride(cm)
    111
  • Cals
    354
  • Cadence
    162
  • BPM
    141
  • %MHR
    73.8
  • B/mi
    1265
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:34(5:34/km) 130/140bpm [725b/km] 59cal 80/82rpm 10.76/11.27kmph
2) 1km - 5:24(5:24/km) 141/146bpm [761b/km] 62cal 81/82rpm 11.11/11.56kmph
3) 1km - 5:16(5:16/km) 144/147bpm [758b/km] 63cal 81/82rpm 11.39/11.81kmph
4) 1km - 5:21(5:21/km) 145/147bpm [776b/km] 67cal 81/82rpm 11.21/11.63kmph
5) 1km - 5:17(5:17/km) 144/147bpm [761b/km] 64cal 81/82rpm 11.36/11.66kmph
6) 0.59km - 3:11(5:26/km) 144/146bpm [784b/km] 39cal 81/82rpm 11.03/11.66kmph
5:34 5:24 5:16 5:21 5:17 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 111 73-130 1007 161 156-164 32/0
0.25 2:16 1:08 9:07 133 130-134 1213 161 160-164 0/0
0.38 3:24 1:07 8:59 133 128-136 1195 160 158-160 0/0
0.50 4:31 1:07 8:56 134 132-136 1198 160 160-162 0/0
0.63 5:36 1:05 8:43 138 136-139 1203 161 160-162 0/0
0.75 6:43 1:07 8:54 137 135-139 1219 161 160-162 0/0
0.88 7:50 1:07 8:54 138 135-141 1228 161 160-162 0/0
1.00 8:55 1:05 8:43 144 141-146 1256 164 162-164 0/0
1.13 9:59 1:03 8:27 144 143-146 1217 164 164-164 0/0
1.25 11:03 1:04 8:32 143 142-145 1221 163 162-164 0/0
1.38 12:07 1:04 8:32 144 141-146 1230 162 162-162 0/0
1.50 13:10 1:03 8:24 145 144-146 1219 163 162-164 0/0
1.63 14:14 1:05 8:38 143 142-144 1234 163 162-164 0/0
1.75 15:17 1:03 8:25 144 142-146 1211 163 162-164 0/0
1.88 16:20 1:03 8:22 144 143-147 1205 163 160-164 0/0
2.00 17:26 1:05 8:43 145 143-147 1263 160 160-162 0/0
2.13 18:31 1:06 8:46 145 143-147 1271 162 160-164 0/0
2.25 19:35 1:04 8:33 144 143-145 1230 163 162-164 0/0
2.38 20:39 1:04 8:32 144 142-146 1230 163 162-164 0/0
2.50 21:43 1:04 8:32 145 143-146 1238 162 160-164 0/0
2.63 22:47 1:03 8:24 144 140-145 1211 163 160-164 0/0
2.75 23:50 1:03 8:27 144 143-146 1217 162 160-162 0/0
2.88 24:54 1:04 8:35 144 143-145 1237 163 162-164 0/0
3.00 25:59 1:04 8:35 144 142-145 1236 163 160-164 0/0
3.13 27:02 1:04 8:30 146 144-147 1241 163 162-164 0/0
3.25 28:07 1:04 8:35 144 142-146 1236 163 162-164 0/0
3.38 29:11 1:04 8:33 143 141-145 1222 163 160-164 0/0
3.47 30:03 52 9:06 144 143-146 1311 162 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 147 max Delete HR Trace

  • Cadence Distribution

    162 avge / 164 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 3.5 29:56 8:38
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.28% More
    800m 4:12 8:26 44.24% More
    1km 5:15 8:27 46.47% More
    Mile 8:30 8:30 49.34% More
    5k 26:42 8:36 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.20
    5km 27:45 8:56 50.61
    5M 45:56 9:11 49.75
    10km 57:51 9:19 49.28
    10M 1:35:47 9:35 48.80
    Half 2:07:32 9:44 48.33
    20M 3:19:42 9:59 48.20
    Mara 4:25:53 10:09 48.35
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