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Mon 14th Apr 2025 at 12:20pm by Markbarnowl

Run > General
  • Time
    25:58
  • Miles
    3.19
  • Min/mi
    8:08
  • Pacing
    85.7%
  • Stride(cm)
    112
  • Cals
    333
  • Cadence
    176
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    983
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 125/137bpm [1073b/mi] 115cal
2) 1mi - 7:58(7:58/mi) 121/135bpm [963b/mi] 103cal
3) 1mi - 7:49(7:49/mi) 118/126bpm [922b/mi] 94cal
4) 0.19mi - 1:36(8:17/mi) 117/126bpm [970b/mi] 21cal
8:35 7:58 7:49 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 98 76-117 808 168 162-170 0/6
0.25 2:05 1:03 8:24 125 117-130 1051 170 166-176 1/1
0.38 3:15 1:10 9:20 130 126-135 1213 173 170-176 6/0
0.50 4:15 1:00 8:01 132 126-137 1057 176 172-178 4/0
0.63 5:33 1:18 +7 10:23 128 124-132 1328 176 166-178 5/0
0.75 6:35 1:03 8:20 127 120-135 1059 179 178-180 5/1
0.88 7:38 1:02 8:19 128 126-130 1064 180 178-182 4/0
1.00 8:42 1:04 8:31 130 127-133 1108 179 178-180 4/0
1.13 9:43 1:02 8:13 125 121-134 1027 181 176-182 7/0
1.25 10:47 1:03 8:28 125 122-126 1058 180 178-182 4/0
1.38 11:54 1:07 9:00 125 122-129 1125 180 178-182 6/0
1.50 12:58 1:04 8:29 128 122-132 1087 179 176-180 12/0
1.63 13:55 58 7:41 118 114-122 906 176 172-180 7/0
1.75 14:44 49 6:30 111 107-114 722 177 174-180 1/6
1.88 15:39 55 7:21 115 112-117 846 176 174-178 0/12
2.00 16:38 59 7:50 119 112-125 932 178 178-180 1/9
2.13 17:45 1:07 8:59 124 124-125 1114 179 176-180 5/1
2.25 18:44 58 7:45 125 122-125 968 178 174-180 9/0
2.38 19:41 57 7:39 121 117-125 926 176 174-178 0/7
2.50 20:39 58 7:44 119 114-123 921 176 174-178 0/6
2.63 21:36 57 7:38 115 112-116 878 173 166-176 2/5
2.75 22:31 55 7:21 116 113-119 852 174 172-176 0/10
2.88 23:50 1:19 +15 10:30 111 107-116 1166 176 170-182 0/8
3.00 24:44 54 7:10 110 106-113 788 177 176-180 0/5
3.13 25:42 58 7:45 114 112-118 883 178 174-182 2/1
3.19 26:20 38 9:23 122 119-126 1145 172 170-180 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 2.9% 8:38
    16 3.2% 8:21

  • Cadence Distribution

    176 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 3.2 26:04 8:15
    Still 0.1 - - 1 -
    Pause 0.9 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 42.81% More
    800m 3:38 7:19 46.29% More
    1km 4:40 7:31 47.64% More
    Mile 7:40 7:40 50.41% More
    5k 25:30 8:12 50.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:36 7:36
    5km 25:15 8:08
    5M 41:49 8:22
    10km 52:39 8:28
    10M 1:27:11 8:43
    Half 1:56:04 8:52
    20M 3:01:45 9:05
    Mara 4:01:59 9:14
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