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Mon 14th Apr 2025 at 9:11am by Scenic Runner

Walk > General
  • Time
    38:22
  • Miles
    1.84
  • Min/mi
    20:51
  • Stride(cm)
    65
  • Cals
    170
  • Cadence
    118
  • BPM
    93
  • B/mi
    1946
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 21:39(21:39/mi) 95/113bpm [2057b/mi] 93cal 49/63rpm
2) 0.84mi - 16:44(19:55/mi) 92/106bpm [1833b/mi] 77cal 55/118rpm
21:39 16:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 99 92-108 2174 121 114-124 2/0
0.13 2:32 1:10 18:41 103 100-105 1924 120 118-122 2/0
0.19 3:41 1:08 18:14 103 99-105 1878 122 120-124 0/2
0.25 4:49 1:08 18:16 99 98-100 1808 123 120-124 2/0
0.31 5:54 1:05 17:16 103 99-112 1779 120 114-124 2/0
0.38 7:02 1:08 18:08 109 104-113 1977 116 114-118 0/4
0.44 8:10 1:08 18:11 100 89-104 1819 119 114-122 0/3
0.50 9:19 1:09 18:27 93 90-97 1715 117 114-120 1/1
0.56 10:29 1:09 18:28 94 93-96 1736 118 118-120 1/2
0.63 11:42 1:14 19:40 97 90-102 1908 117 114-120 1/2
0.69 12:50 1:07 18:00 95 94-97 1709 120 118-122 0/2
0.75 13:59 1:09 18:19 93 91-96 1703 120 116-122 1/1
0.81 15:14 1:15 19:59 92 91-94 1838 120 118-122 1/2
0.88 16:20 1:07 17:50 96 92-101 1712 121 118-122 1/1
0.94 52:54 36:34 +37:16 9:45:05 83 61-101 48561 113 100-124 4/0
1.00 58:47 5:52 1:33:55 92 88-94 8640 115 112-122 2/2
1.06 1:00:07 1:20 21:25 91 87-94 1949 118 114-122 1/0
1.13 1:01:21 1:14 19:41 96 93-98 1890 116 112-120 3/1
1.19 1:02:33 1:12 19:10 92 89-94 1763 118 114-120 1/1
1.25 1:03:47 1:14 19:47 91 88-94 1800 117 114-122 1/2
1.31 1:04:59 1:12 19:11 89 87-92 1707 117 114-118 2/0
1.38 1:06:07 1:08 18:07 100 92-106 1811 137 114-236 3/0
1.44 1:07:18 1:11 18:55 105 104-106 1986 113 112-116 2/1
1.50 1:08:31 1:13 19:29 95 89-106 1851 115 106-124 0/3
1.56 1:09:47 1:16 20:19 85 80-91 1727 117 112-122 2/1
1.63 1:10:56 1:10 18:34 87 80-97 1615 118 114-122 2/1
1.69 1:12:04 1:08 18:06 98 96-100 1775 117 114-118 1/2
1.75 1:13:10 1:06 17:37 93 87-100 1639 120 116-122 1/2
1.81 1:14:26 1:16 20:15 87 87-88 1762 117 114-120 0/3
1.84 1:15:38 1:12 44:10 82 75-87 3621 116 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    118 avge / 236 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:01 18:09 More
    1km 11:21 18:16 More
    Mile 58:26 58:26 More
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