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Mon 14th Apr 2025 at 7:32am by Graham07

Run > General
  • Time
    1:00:08
  • Miles
    6.22
  • Min/mi
    9:40
  • Pacing
    81.6%
  • WAVA
    60.20
  • Stride(cm)
    99
  • Cals
    789
  • Cadence
    168
  • BPM
    183
  • %MHR
    107.2
  • B/mi
    1773
  • Asc(m)
    527
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 158/182bpm [1067b/km] 72cal 8.88/10.04kmph
2) 1km - 6:02(6:02/km) 184/188bpm [1109b/km] 81cal 9.95/10.98kmph
3) 1km - 6:12(6:12/km) 182/189bpm [1129b/km] 83cal 9.68/11.02kmph
4) 1km - 6:29(6:29/km) 186/193bpm [1205b/km] 87cal 9.26/11.05kmph
5) 1km - 5:58(5:58/km) 187/194bpm [1117b/km] 80cal 10.05/13.13kmph
6) 1km - 5:31(5:31/km) 191/199bpm [1055b/km] 75cal 10.86/12.53kmph
7) 1km - 5:36(5:36/km) 194/200bpm [1086b/km] 75cal 10.72/11.92kmph
8) 1km - 6:03(6:03/km) 195/207bpm [1181b/km] 81cal 9.91/11.29kmph
9) 1km - 6:25(6:25/km) 193/199bpm [1240b/km] 87cal 9.34/13.13kmph
10) 1km - 5:02(5:02/km) 192/197bpm [966b/km] 68cal 11.92/12.53kmph
11) 0.02km - 5(4:41/km) 192/192bpm [901b/km] 12.79/11.76kmph
6:45 6:02 6:12 6:29 5:58 5:31 5:36 6:03 6:25 5:02 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 129 84-164 1361 159 116-166 51/0
0.50 5:23 2:45 10:59 173 167-177 1901 161 160-164 19/3
0.75 7:58 2:35 10:20 180 174-185 1860 164 160-168 6/14
1.00 10:21 2:23 9:33 184 178-186 1757 163 160-166 18/9
1.25 12:53 2:32 10:08 184 179-188 1865 167 162-170 10/38
1.50 15:17 2:23 9:34 181 179-186 1731 168 164-170 39/18
1.75 17:57 2:40 10:41 183 177-187 1955 166 162-170 12/26
2.00 20:31 2:34 10:15 182 177-190 1865 169 164-174 32/36
2.25 23:13 2:42 10:49 187 184-190 2023 167 164-170 32/17
2.50 25:34 2:21 9:25 188 183-193 1771 170 166-172 31/4
2.75 28:10 2:36 +32 10:23 187 182-191 1943 168 116-176 20/18
3.00 30:56 2:45 11:02 188 183-194 2073 169 164-176 16/31
3.25 33:47 2:51 +40 11:24 187 180-194 2133 169 116-180 14/13
3.50 35:49 2:02 8:08 193 189-196 1571 173 170-176 11/11
3.75 38:31 2:42 +10 10:49 193 185-197 2087 172 168-182 16/23
4.00 40:54 2:23 9:31 194 191-198 1846 170 166-174 32/22
4.25 43:00 2:06 8:23 194 190-198 1626 172 170-174 9/32
4.50 45:24 2:25 9:39 192 188-195 1853 172 168-176 11/36
4.75 47:46 2:22 9:26 193 189-197 1821 171 166-174 54/46
5.00 50:11 2:25 9:41 200 194-207 1936 169 166-174 42/21
5.25 52:29 2:18 9:12 194 190-199 1785 173 166-182 6/26
5.50 55:24 2:54 11:37 192 186-195 2231 169 162-176 55/23
5.75 57:44 2:20 +7 9:21 192 189-195 1794 174 156-180 20/14
6.00 59:46 2:03 8:11 192 187-196 1570 176 172-184 13/23
6.22 1:01:37 1:51 8:14 192 189-195 1582 178 174-182 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 23.4% 10:27
    48 28.3% 10:33
    46 10.1% 10:24
    43 12.5% 11:34
    35 26.0% 10:54
    24 9.0% 11:17

  • Cadence Distribution

    168 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 169 6.2 59:59 9:42
    Walk 2.2 116 0 1:21 1:36:16
    Pause 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 50.94% More
    800m 4:02 8:06 58.20% More
    1km 5:02 8:06 61.75% More
    Mile 9:06 9:06 60.25% More
    5k 29:35 9:31 59.64% More
    5 miles 49:05 9:49 58.84% More
    10k 1:01:30 9:54 58.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 63.27
    5km 28:49 9:17 61.23
    5M 47:43 9:33 60.53
    10km 1:00:04 9:40 60.14
    10M 1:39:28 9:57 59.94
    Half 2:12:26 10:07 59.59
    20M 3:27:23 10:22 59.82
    Mara 4:36:07 10:32 60.26
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