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Mon 14th Apr 2025 at 6:35am by EllenSug

Walk > General
  • Time
    55:07
  • Miles
    3.06
  • Min/mi
    18:01
  • Stride(cm)
    74
  • Cals
    305
  • Cadence
    121
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1883
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:06(12:06/km) 94/109bpm [1138b/km] 59cal 47/120rpm
2) 1km - 11:36(11:36/km) 108/120bpm [1254b/km] 64cal 51/64rpm
3) 1km - 10:35(10:35/km) 105/119bpm [1111b/km] 57cal 55/67rpm
4) 1km - 10:19(10:19/km) 104/114bpm [1072b/km] 59cal 59/68rpm
5) 0.93km - 10:31(11:18/km) 111/126bpm [1255b/km] 66cal 53/122rpm
12:06 11:36 10:35 10:19 10:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:43 103 95-109 1618 119 106-132 0/8
0.25 4:51 2:53 23:05 93 89-101 2147 125 116-240 1/5
0.38 7:10 2:19 18:33 96 88-102 1781 116 102-126 0/4
0.50 9:36 2:26 19:28 88 85-93 1713 116 106-220 0/9
0.63 12:06 2:30 20:01 93 82-98 1861 114 106-122 0/5
0.75 14:19 2:13 17:44 103 99-105 1826 121 110-126 1/1
0.88 16:25 2:05 16:44 103 101-105 1723 124 120-128 1/2
1.00 18:58 2:34 20:28 107 99-117 2190 117 112-126 1/2
1.13 21:33 2:35 20:37 114 108-120 2350 117 110-126 7/2
1.25 23:49 2:17 18:13 113 108-119 2059 117 112-124 4/6
1.38 26:07 2:18 18:25 108 101-118 1989 115 110-122 4/1
1.50 28:12 2:04 16:33 106 100-112 1755 121 106-128 1/2
1.63 30:15 2:03 16:26 106 104-108 1743 123 114-128 1/1
1.75 32:21 2:06 16:51 105 102-107 1770 123 114-128 2/1
1.88 34:26 2:05 16:37 100 94-107 1662 121 114-134 1/2
2.00 36:26 2:00 15:58 99 94-103 1581 125 122-132 2/2
2.13 38:35 2:09 17:09 104 102-107 1784 125 122-130 3/2
2.25 40:49 2:14 17:55 104 101-107 1864 125 120-132 1/2
2.38 42:48 1:59 15:54 105 102-111 1669 125 120-132 3/3
2.50 44:51 2:03 16:24 110 105-114 1805 123 120-128 1/3
2.63 46:55 2:04 16:35 104 101-107 1724 120 114-122 10/0
2.75 49:22 2:27 19:32 114 105-125 2227 119 104-240 5/0
2.88 51:23 2:01 16:05 118 111-123 1897 127 118-136 7/0
3.00 53:21 1:58 15:47 106 103-109 1674 127 118-138 9/0
3.06 55:07 1:46 27:56 112 105-116 3129 133 88-244 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.1% 18:25

  • Cadence Distribution

    121 avge / 244 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:07 16:20 More
    1km 10:06 16:15 More
    Mile 16:34 16:34 More
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