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Mon 14th Apr 2025 at 7:15am by alia

Run > Treadmill
  • Time
    38:23
  • Miles
    3.73
  • Min/mi
    10:17
  • Pacing
    93.6%
  • WAVA
    55.72
  • Stride(cm)
    102
  • Cals
    260
  • Cadence
    154
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1252
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:39(6:39/km) 125/142bpm [832b/km] 48cal
2) 1km - 6:15(6:15/km) 120/126bpm [751b/km] 42cal
3) 1km - 6:18(6:18/km) 120/122bpm [756b/km] 41cal
4) 1km - 6:20(6:20/km) 121/124bpm [767b/km] 41cal
5) 1km - 6:14(6:14/km) 123/127bpm [767b/km] 41cal
6) 1km - 6:14(6:14/km) 128/133bpm [797b/km] 44cal
7) 0.06km - 22(6:15/km) 131/132bpm [820b/km] 3cal
6:39 6:15 6:18 6:20 6:14 6:14 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:36 93 64-125 986 152 134-158
0.25 2:34 1:14 9:55 139 129-142 1379 155 154-158
0.38 3:50 1:16 10:07 139 138-139 1407 152 150-154
0.50 5:25 1:35 12:42 121 111-139 1537 152 152-154
0.63 6:41 1:16 10:11 126 125-127 1284 153 152-154
0.75 7:57 1:15 10:02 122 117-125 1224 155 154-156
0.88 9:12 1:15 10:04 118 117-120 1188 154 152-156
1.00 10:28 1:16 10:06 120 118-121 1212 154 152-156
1.13 11:43 1:15 10:03 119 117-121 1196 154 152-154
1.25 12:59 1:16 10:05 120 119-122 1211 154 152-156
1.38 14:15 1:16 10:09 121 119-122 1229 153 152-154
1.50 15:31 1:16 10:05 120 118-121 1211 154 152-156
1.63 16:47 1:16 10:08 120 119-122 1215 154 152-156
1.75 18:03 1:16 10:09 121 120-122 1228 153 152-156
1.88 19:19 1:16 10:11 121 119-122 1231 153 152-154
2.00 20:36 1:16 10:11 121 120-122 1232 154 152-156
2.13 21:52 1:16 10:09 121 120-122 1229 153 152-154
2.25 23:08 1:17 10:12 121 119-122 1235 153 152-154
2.38 24:25 1:16 10:10 122 122-124 1241 154 152-156
2.50 25:41 1:17 10:15 121 120-123 1240 153 152-156
2.63 26:57 1:16 10:05 122 121-124 1230 154 152-154
2.75 28:12 1:15 10:03 124 122-125 1246 154 152-156
2.88 29:27 1:15 10:00 121 118-124 1209 154 152-156
3.00 30:43 1:15 10:03 124 123-126 1246 154 154-156
3.13 31:58 1:15 10:00 124 123-125 1240 156 154-158
3.25 33:12 1:15 9:57 125 124-126 1244 154 154-156
3.38 34:27 1:15 9:56 125 123-125 1242 154 152-156
3.50 35:43 1:16 10:06 129 126-131 1302 155 152-158
3.63 36:58 1:16 10:05 131 130-131 1320 155 154-158
3.75 38:14 1:16 10:06 131 130-133 1322 154 154-156
3.76 38:23 9 10:11 130 130-130 1323 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 153 3.8 38:22 10:12
    Walk 0.0 136 0 1 46:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 42.23% More
    800m 4:58 9:59 47.54% More
    1km 6:12 9:59 49.29% More
    Mile 10:01 10:01 51.28% More
    5k 31:21 10:06 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 53.98
    5km 31:37 10:11 56.26
    5M 52:22 10:28 54.97
    10km 1:05:56 10:37 54.35
    10M 1:49:11 10:55 54.30
    Half 2:25:21 11:06 54.07
    20M 3:47:38 11:23 53.19
    Mara 5:03:04 11:34 52.34

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