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Mon 14th Apr 2025 at 7:21am by Grandma

Run > General
  • Time
    1:07:44
  • Miles
    6.27
  • Min/mi
    10:48
  • Pacing
    30.7%
  • Stride(cm)
    85
  • Cals
    599
  • Watts
    204
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1446
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 129/146bpm [1425b/mi] 95cal 203/282W
2) 1mi - 10:58(10:58/mi) 135/143bpm [1481b/mi] 99cal 210/317W
3) 1mi - 10:30(10:30/mi) 132/135bpm [1386b/mi] 94cal 209/220W
4) 1mi - 10:34(10:34/mi) 133/136bpm [1406b/mi] 93cal 206/222W
5) 1mi - 10:53(10:53/mi) 133/142bpm [1447b/mi] 93cal 198/235W
6) 1mi - 10:51(10:51/mi) 138/150bpm [1496b/mi] 97cal 196/256W
7) 0.27mi - 2:55(10:41/mi) 147/153bpm [1569b/mi] 28cal 202/212W
11:03 10:58 10:30 10:34 10:53 10:51 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:02 108 54-131 1192 171 106-176 195 73-209 1/3
0.50 5:25 2:40 10:40 133 131-136 1418 175 172-176 204 198-212 2/1
0.75 8:22 2:56 11:45 139 133-146 1634 174 170-176 236 175-282 17/0
1.00 11:02 2:40 10:41 136 130-143 1452 174 168-176 175 137-214 1/18
1.25 13:51 2:49 11:15 137 132-142 1540 173 164-176 199 176-218 1/2
1.50 16:49 2:58 +8 11:52 140 136-143 1662 174 124-176 225 19-317 7/1
1.75 19:34 2:45 11:00 132 128-138 1452 174 170-176 200 146-285 13/16
2.00 22:08 2:34 10:16 130 127-132 1335 176 174-176 219 207-230 1/3
2.25 24:44 2:36 10:25 132 128-135 1375 176 174-178 211 201-217 0/2
2.50 27:20 2:36 10:25 133 130-135 1385 176 174-178 211 204-218 1/1
2.75 29:57 2:37 10:29 132 130-135 1384 176 174-178 207 198-219 1/1
3.00 32:38 2:40 10:41 131 129-134 1399 176 174-178 207 199-220 1/1
3.25 35:18 2:40 10:40 134 132-136 1430 176 174-178 205 196-213 1/2
3.50 37:58 2:40 10:40 132 130-136 1408 176 174-178 202 195-208 1/2
3.75 40:36 2:39 10:35 132 129-135 1396 176 174-180 205 199-211 1/2
4.00 43:12 2:36 10:23 132 131-134 1370 176 174-178 212 196-222 2/2
4.25 45:53 2:42 10:46 132 130-134 1421 176 170-178 204 183-216 1/1
4.50 54:10 8:17 +5:30 33:07 126 108-136 4173 176 122-184 193 102-235 2/3
4.75 56:49 2:39 10:36 136 128-142 1441 176 174-178 207 198-214 2/1
5.00 59:34 2:45 10:59 139 136-142 1528 176 174-180 197 166-215 1/0
5.25 1:02:18 2:44 10:56 137 133-141 1498 176 174-178 198 191-206 2/2
5.50 1:04:59 2:41 10:43 136 134-138 1457 176 168-178 199 193-207 1/1
5.75 1:07:42 2:43 10:51 139 135-141 1509 176 174-178 196 185-204 1/1
6.00 1:10:43 3:01 +18 12:04 138 132-149 1666 176 168-178 199 190-256 1/2
6.25 1:13:23 2:40 10:41 148 141-153 1581 175 168-178 202 192-212 2/2
6.27 1:13:39 16 11:28 141 141-142 1617 175 174-176 199 195-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 11:39
    18 1.8% 11:06

  • Cadence Distribution

    175 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 175 6.3 1:07:31 10:55
    Walk 7.0 113 0 5:15 11:27:14
    Pause 1.2 - - 53 -

  • Power Distribution

    204W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 28.52% More
    800m 5:06 10:16 33.03% More
    1km 6:24 10:19 34.71% More
    Mile 10:24 10:24 37.20% More
    5k 33:13 10:42 38.58% More
    5 miles 59:17 11:51 35.54% More
    10k 1:12:55 11:44 36.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:41 9:41
    5km 32:11 10:22
    5M 53:17 10:39
    10km 1:07:05 10:48
    10M 1:51:06 11:07
    Half 2:27:55 11:17
    20M 3:51:38 11:35
    Mara 5:08:23 11:46
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