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Sun 13th Apr 2025 at 8:51am by lorriecobain

Run > General
  • Time
    51:43
  • Miles
    4.52
  • Min/mi
    11:27
  • Pacing
    29.3%
  • WAVA
    36.66
  • Stride(cm)
    87
  • Cals
    362
  • Cadence
    162
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1341
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:22/mi) 150/168bpm [1855b/mi] 78/118rpm 4.85/4.85mph
2) 1mi - 11:35(11:34/mi) 133/168bpm [1539b/mi] 79/180rpm 5.18/5.18mph
3) 1mi - 10:39(10:39/mi) 129/168bpm [1373b/mi] 80/180rpm 5.63/5.63mph
4) 1mi - 10:39(10:36/mi) 124/168bpm [1315b/mi] 80/180rpm 5.66/5.66mph
5) 0.53mi - 6:18(11:55/mi) 122/168bpm [1454b/mi] 80/180rpm 5.04/5.04mph
12:24 11:35 10:39 10:39 6:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 13:28 13:28 13:26 133 80-168 1786 156 0-236
2.00 29:52 16:24 16:23 104 71-113 1704 162 46-360
3.00 40:28 10:36 10:39 119 111-132 1267 166 82-176
4.00 51:44 11:16 11:13 117 105-125 1313 166 70-178
4.53 58:54 7:10 +1 13:33 108 90-116 1463 158 58-258

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 360 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 167 4.2 46:44 11:07
    Walk 20.9 114 0.3 12:20 36:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 28.45% More
    800m 5:11 10:25 32.56% More
    1km 6:32 10:31 34.02% More
    Mile 10:36 10:36 36.49% More
    5k 34:23 11:04 37.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:27 10:27
    5km 34:45 11:11
    5M 57:33 11:31
    10km 1:12:28 11:40
    10M 2:00:00 12:00
    Half 2:39:46 12:12
    20M 4:10:12 12:31
    Mara 5:33:06 12:43
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