Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 6:57pm by Brendan8118

Run > General
  • Time
    56:00
  • Miles
    8.08
  • Min/mi
    6:56
  • Pacing
    85.5%
  • WAVA
    62.46
  • Stride(cm)
    141
  • Cals
    770
  • Cadence
    164
  • BPM
    172
  • %MHR
    84.9
  • B/mi
    1189
  • Asc(m)
    132
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 133/179bpm [922b/mi] 64cal 8.65/10.23mph
2) 1mi - 6:34(6:34/mi) 177/181bpm [1163b/mi] 94cal 9.13/9.68mph
3) 1mi - 6:45(6:45/mi) 177/181bpm [1194b/mi] 96cal 8.9/9.68mph
4) 1mi - 6:56(6:56/mi) 176/185bpm [1219b/mi] 98cal 8.66/9.25mph
5) 1mi - 7:22(7:22/mi) 177/183bpm [1304b/mi] 104cal 8.14/8.79mph
6) 1mi - 6:43(6:43/mi) 183/187bpm [1228b/mi] 98cal 8.94/9.18mph
7) 1mi - 6:52(6:52/mi) 184/189bpm [1263b/mi] 101cal 8.74/9.02mph
8) 1mi - 7:22(7:22/mi) 185/190bpm [1362b/mi] 108cal 8.15/8.85mph
9) 0.08mi - 31(6:51/mi) 180/183bpm [1233b/mi] 7cal 8.76/9mph
6:56 6:34 6:45 6:56 7:22 6:43 6:52 7:22 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 124 81-134 928 165 114-172 25/0
0.50 3:37 1:45 7:00 125 118-129 875 163 160-168 15/1
0.75 5:11 1:34 6:15 132 127-136 826 165 162-168 3/9
1.00 6:56 1:45 6:59 152 131-178 1061 163 160-166 0/22
1.25 8:30 1:35 6:18 176 173-178 1109 163 160-166 0/18
1.50 10:14 1:43 6:53 178 176-180 1224 163 162-166 1/20
1.75 11:54 1:40 6:41 177 175-181 1182 163 160-166 0/13
2.00 13:30 1:37 6:26 177 174-180 1139 164 162-168 3/6
2.25 15:13 1:43 6:52 178 175-180 1221 164 162-166 2/10
2.50 16:51 1:37 6:29 178 174-180 1154 165 162-166 2/4
2.75 18:32 1:41 6:45 178 175-180 1201 164 162-164 1/7
3.00 20:15 1:43 6:53 174 170-176 1198 164 160-168 3/8
3.25 21:57 1:42 6:47 176 173-178 1193 164 160-166 1/5
3.50 24:00 2:03 +18 8:13 170 159-178 1397 165 162-168 1/4
3.75 25:44 1:44 6:57 177 169-180 1231 164 160-168 4/5
4.00 27:29 1:44 6:57 182 179-185 1264 163 160-166 5/5
4.25 29:39 2:10 +21 8:42 172 163-180 1495 164 158-168 4/11
4.50 31:24 1:46 7:02 178 172-180 1253 165 162-166 5/1
4.75 33:15 1:50 7:21 180 177-183 1323 165 162-168 4/1
5.00 35:16 2:01 +5 8:03 179 174-183 1441 165 156-166 3/3
5.25 36:53 1:37 6:29 182 179-184 1181 165 162-168 3/2
5.50 38:31 1:38 6:32 182 180-185 1190 165 164-168 5/0
5.75 40:15 1:44 6:57 184 182-186 1280 165 164-166 4/0
6.00 41:59 1:43 6:53 185 183-187 1273 164 162-166 3/1
6.25 43:41 1:42 6:50 186 181-189 1270 166 164-168 9/3
6.50 45:38 1:57 +13 7:48 184 176-189 1435 165 160-168 9/1
6.75 47:20 1:42 6:47 184 181-186 1249 165 162-168 1/5
7.00 49:03 1:44 6:54 183 180-185 1263 164 162-168 7/0
7.25 50:49 1:46 7:04 184 181-186 1301 164 162-166 9/0
7.50 52:42 1:53 7:32 185 182-188 1394 164 162-166 20/0
7.75 54:40 1:58 7:51 188 187-190 1475 163 162-166 11/3
8.00 56:25 1:45 7:01 182 176-187 1277 163 158-168 5/13
8.08 56:57 32 7:01 180 178-181 1264 165 160-170 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.3% 7:25
    43 7.8% 7:27

  • Cadence Distribution

    164 avge / 172 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 164 8.1 55:59 7:03
    Still 0.0 - - 1 -
    Pause 1.6 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 48.50% More
    800m 3:11 6:23 53.93% More
    1km 3:59 6:25 56.48% More
    Mile 6:32 6:32 59.19% More
    5k 20:47 6:41 61.65% More
    5 miles 34:50 6:58 60.89% More
    10k 43:17 6:58 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 63.22
    5km 20:20 6:33 63.03
    5M 33:40 6:44 63.00
    10km 42:24 6:49 62.87
    10M 1:10:12 7:01 62.03
    Half 1:33:28 7:08 61.30
    20M 2:26:22 7:19 62.10
    Mara 3:14:52 7:26 62.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,276 Fetchies!
Already a Fetchie? Sign in here