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Sun 13th Apr 2025 at 5:56pm by Ludlow 148

Walk > General
  • Time
    1:18:26
  • Miles
    4.14
  • Min/mi
    18:57
  • Stride(cm)
    75
  • Cals
    493
  • Cadence
    113
  • BPM
    99
  • B/mi
    1880
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:10(11:10/km) 107/117bpm [1194b/km] 103cal 59/78rpm 5.38/11.34kmph
2) 1km - 11:55(11:55/km) 103/123bpm [1228b/km] 89cal 56/61rpm 5.03/6.84kmph
3) 1km - 11:33(11:33/km) 96/108bpm [1109b/km] 64cal 57/62rpm 5.19/5.62kmph
4) 1km - 11:36(11:36/km) 98/122bpm [1136b/km] 70cal 57/62rpm 5.17/5.62kmph
5) 1km - 12:04(12:04/km) 98/124bpm [1182b/km] 64cal 56/75rpm 4.98/5.65kmph
6) 1km - 11:40(11:40/km) 93/107bpm [1085b/km] 47cal 56/59rpm 5.14/5.8kmph
7) 0.66km - 8:29(12:51/km) 100/117bpm [1285b/km] 56cal 56/78rpm 4.67/7.24kmph
11:10 11:55 11:33 11:36 12:04 11:40 8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:20 104 87-117 1594 117 98-132 118/4
0.25 4:18 2:23 19:01 109 103-114 2072 121 112-156 2/11
0.38 6:36 2:18 18:28 110 102-115 2030 119 108-136 2/7
0.50 8:55 2:19 18:30 109 104-112 2017 118 112-138 4/3
0.63 11:14 2:19 18:35 104 97-111 1933 111 104-118 11/1
0.75 13:36 2:21 18:51 114 101-122 2149 112 106-120 3/9
0.88 15:51 2:16 18:07 108 89-123 1956 117 114-122 2/7
1.00 18:20 2:29 19:49 98 90-103 1942 112 104-118 11/4
1.13 20:55 2:35 20:40 100 88-118 2067 109 98-116 9/3
1.25 23:14 2:19 18:30 94 89-102 1738 113 110-116 3/5
1.38 25:41 2:27 19:39 95 90-101 1867 112 96-118 6/4
1.50 28:00 2:19 18:33 92 86-103 1707 115 112-124 3/10
1.63 30:13 2:12 17:40 103 97-108 1819 113 110-116 7/3
1.75 32:32 2:19 18:30 96 90-103 1776 114 112-116 4/5
1.88 34:50 2:18 18:27 93 88-98 1717 114 112-118 6/7
2.00 37:08 2:18 18:22 107 92-119 1965 114 106-118 4/4
2.13 39:30 2:22 19:00 97 86-106 1842 114 110-124 2/11
2.25 41:51 2:21 18:49 82 73-89 1543 116 108-124 1/9
2.38 44:15 2:24 19:13 94 77-118 1806 112 108-118 3/7
2.50 46:30 2:15 17:58 111 100-122 1995 115 110-124 7/5
2.63 49:05 2:35 20:39 106 90-118 2189 111 92-150 18/11
2.75 51:25 2:20 18:42 112 105-119 2095 112 104-120 12/1
2.88 53:46 2:21 18:46 97 84-124 1821 116 112-120 1/15
3.00 56:17 2:31 20:05 84 78-90 1686 109 98-116 2/8
3.13 58:39 2:22 18:56 88 85-91 1666 112 110-118 2/4
3.25 1:01:02 2:24 19:09 89 85-95 1705 112 110-112 4/2
3.38 1:03:20 2:18 18:23 92 86-96 1692 112 112-114 6/2
3.50 1:05:33 2:12 17:40 100 90-107 1767 112 110-116 9/3
3.63 1:08:03 2:30 20:01 94 88-102 1881 111 104-116 4/3
3.75 1:10:22 2:19 18:35 93 86-101 1729 111 104-118 7/2
3.88 1:12:37 2:15 17:58 93 86-100 1671 112 110-116 6/2
4.00 1:15:22 2:45 22:03 96 84-110 2117 110 82-156 8/3
4.13 1:17:56 2:33 20:27 109 90-117 2229 114 106-118 4/3
4.14 1:18:26 30 37:38 114 110-116 4291 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.1% 20:14
    14 1.8% 18:38
    13 3.3% 18:44
    12 6.0% 18:48
    10 2.3% 18:21

  • Cadence Distribution

    113 avge / 156 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:50 17:47 More
    1km 11:09 17:57 More
    Mile 18:19 18:19 More
    5k 58:17 18:45 More
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