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Sun 13th Apr 2025 at 10:44am by Lubi

Run > General
  • Time
    2:26:10
  • Miles
    13.17
  • Min/mi
    11:06
  • Pacing
    83.3%
  • Stride(cm)
    87
  • Cals
    1164
  • Cadence
    167
  • BPM
    141
  • %MHR
    74.2
  • B/mi
    1565
  • Asc(m)
    514
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 139/149bpm [1661b/mi] 97cal 5.02/5.59mph
2) 1mi - 11:37(11:37/mi) 141/149bpm [1637b/mi] 97cal 5.17/5.76mph
3) 1mi - 11:32(11:32/mi) 132/141bpm [1523b/mi] 86cal 5.2/5.51mph
4) 1mi - 10:52(10:52/mi) 137/144bpm [1490b/mi] 88cal 5.52/6.66mph
5) 1mi - 11:06(11:06/mi) 137/148bpm [1521b/mi] 86cal 5.4/7.39mph
6) 1mi - 10:51(10:51/mi) 137/146bpm [1487b/mi] 84cal 5.53/6.1mph
7) 1mi - 11:06(11:06/mi) 139/150bpm [1543b/mi] 86cal 5.41/5.78mph
8) 1mi - 11:03(11:03/mi) 142/150bpm [1569b/mi] 89cal 5.43/5.76mph
9) 1mi - 11:38(11:38/mi) 143/160bpm [1664b/mi] 91cal 5.16/6.18mph
10) 1mi - 10:41(10:41/mi) 144/153bpm [1539b/mi] 85cal 5.61/5.82mph
11) 1mi - 10:47(10:47/mi) 147/159bpm [1584b/mi] 87cal 5.57/6.53mph
12) 1mi - 10:32(10:32/mi) 148/158bpm [1560b/mi] 87cal 5.69/6.35mph
13) 1mi - 10:37(10:37/mi) 148/156bpm [1572b/mi] 86cal 5.65/6.1mph
14) 0.17mi - 1:49(10:43/mi) 149/157bpm [1598b/mi] 15cal 5.59/5.74mph
11:57 11:37 11:32 10:52 11:06 10:51 11:06 11:03 11:38 10:41 10:47 10:32 10:37 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:01 6:01 12:03 133 86-148 1602 162 158-168 39/40
1.00 11:58 5:57 11:53 141 134-148 1676 163 158-168 19/23
1.50 17:53 5:55 11:51 143 134-149 1694 163 154-166 17/21
2.00 23:35 5:41 11:22 138 132-147 1569 163 160-166 37/25
2.50 29:22 5:47 +9 11:35 133 122-141 1540 164 116-168 16/25
3.00 36:05 6:43 +48 13:26 131 122-138 1759 166 164-170 27/27
3.50 41:29 5:24 10:48 138 132-143 1490 169 166-176 30/29
4.00 46:57 5:29 10:57 137 128-144 1501 169 166-174 47/35
4.50 53:00 6:02 +20 12:05 136 125-141 1643 164 162-168 19/31
5.00 58:30 5:30 +7 11:00 140 127-148 1540 166 152-184 24/27
5.50 1:04:02 5:32 +6 11:05 141 136-145 1563 165 146-170 34/22
6.00 1:10:47 6:44 +1:20 13:29 130 96-140 1752 166 162-172 21/36
6.50 1:16:18 5:31 11:03 138 128-144 1524 167 164-170 32/36
7.00 1:21:52 5:34 11:09 140 135-150 1561 168 162-172 20/21
7.50 1:27:22 5:29 10:59 142 138-148 1560 170 168-172 18/19
8.00 1:32:56 5:34 11:08 142 138-146 1580 168 164-172 18/13
8.50 1:38:37 5:42 11:23 140 136-144 1594 166 162-170 25/20
9.00 1:44:34 5:56 11:53 146 139-160 1734 168 162-182 20/23
9.50 1:49:55 5:21 +4 10:43 142 137-144 1521 166 162-170 30/19
10.00 1:55:18 5:23 10:47 146 143-153 1573 169 166-172 23/15
10.50 2:00:35 5:17 10:34 147 143-154 1554 170 166-176 28/19
11.00 2:06:28 5:52 +24 11:45 146 133-159 1715 171 142-178 16/23
11.50 2:11:43 5:16 10:31 147 137-153 1546 167 164-170 25/20
12.00 2:17:01 5:17 10:34 150 144-158 1586 169 166-176 33/21
12.50 2:22:23 5:23 +8 10:45 150 146-156 1614 172 168-178 13/31
13.00 2:27:46 5:22 10:45 147 143-155 1579 171 164-176 20/23
13.17 2:29:36 1:50 10:49 150 147-156 1622 172 166-174 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 12:53
    12 6.7% 10:18
    12 7.1% 10:59
    12 6.8% 11:38
    11 2.6% 15:25
    10 5.9% 11:12

  • Cadence Distribution

    167 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 167 13.2 2:25:57 11:20
    Walk 0.2 132 0 22 53:08
    Still 0.1 - - 6 -
    Pause 2.1 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 29.10% More
    800m 5:05 10:13 33.17% More
    1km 6:23 10:16 34.84% More
    Mile 10:23 10:23 37.22% More
    5k 33:25 10:45 38.36% More
    5 miles 54:44 10:57 38.49% More
    10k 1:08:10 10:58 38.72% More
    10 miles 1:51:35 11:10 38.76% More
    Half 2:28:38 11:21 38.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:30 9:30
    5km 31:37 10:11
    5M 52:22 10:28
    10km 1:05:55 10:36
    10M 1:49:10 10:55
    Half 2:25:21 11:06
    20M 3:47:36 11:23
    Mara 5:03:02 11:34
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