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Sun 13th Apr 2025 at 6:02am by Dan the running man

Run > General
  • Time
    5:37:35
  • Miles
    30.05
  • Min/mi
    11:14
  • Pacing
    84.3%
  • WAVA
    49.95
  • Stride(cm)
    95
  • Cals
    3911
  • Cadence
    151
  • BPM
    134
  • %MHR
    78.9
  • B/mi
    1506
  • Asc(m)
    879
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 114/124bpm [803b/km] 81cal 8.52/8.8kmph
2) 1km - 6:40(6:40/km) 123/128bpm [820b/km] 75cal 9/9.17kmph
3) 1km - 6:45(6:45/km) 122/132bpm [823b/km] 79cal 8.89/9.61kmph
4) 1km - 6:41(6:41/km) 118/126bpm [789b/km] 80cal 8.97/9.74kmph
5) 1km - 6:25(6:25/km) 121/138bpm [777b/km] 75cal 9.34/10.48kmph
6) 1km - 6:45(6:45/km) 127/138bpm [858b/km] 79cal 8.88/9.77kmph
7) 1km - 6:37(6:37/km) 129/140bpm [854b/km] 82cal 9.06/9.64kmph
8) 1km - 6:47(6:47/km) 126/139bpm [855b/km] 78cal 8.84/9.54kmph
9) 1km - 6:34(6:34/km) 123/130bpm [808b/km] 79cal 9.13/9.37kmph
10) 1km - 6:22(6:22/km) 128/137bpm [816b/km] 72cal 9.41/9.57kmph
11) 1km - 6:50(6:50/km) 125/135bpm [853b/km] 78cal 8.79/9.71kmph
12) 1km - 6:33(6:33/km) 127/141bpm [831b/km] 74cal 9.17/9.67kmph
13) 1km - 7:54(7:54/km) 118/136bpm [932b/km] 75cal 7.6/9.51kmph
14) 1km - 6:47(6:47/km) 124/131bpm [842b/km] 80cal 8.84/9.44kmph
15) 1km - 7:22(7:22/km) 121/133bpm [891b/km] 73cal 8.15/9.67kmph
16) 1km - 7:24(7:24/km) 132/143bpm [977b/km] 82cal 8.1/9.67kmph
17) 1km - 7:05(7:05/km) 132/143bpm [934b/km] 82cal 8.48/9.71kmph
18) 1km - 7:04(7:04/km) 133/143bpm [939b/km] 84cal 8.5/9.57kmph
19) 1km - 6:58(6:58/km) 134/145bpm [934b/km] 83cal 8.61/9.64kmph
20) 1km - 7:09(7:09/km) 130/140bpm [930b/km] 77cal 8.39/9.77kmph
21) 1km - 6:49(6:49/km) 139/145bpm [947b/km] 87cal 8.8/9.77kmph
22) 1km - 7:08(7:08/km) 137/146bpm [977b/km] 86cal 8.42/9.87kmph
23) 1km - 6:44(6:44/km) 133/141bpm [895b/km] 76cal 8.92/10.28kmph
24) 1km - 6:56(6:56/km) 138/144bpm [956b/km] 80cal 8.66/9.91kmph
25) 1km - 6:44(6:44/km) 139/146bpm [937b/km] 84cal 8.91/10.18kmph
26) 1km - 6:31(6:31/km) 139/146bpm [905b/km] 78cal 9.21/9.98kmph
27) 1km - 8:15(8:15/km) 132/146bpm [1089b/km] 80cal 7.27/11.72kmph
28) 1km - 6:36(6:36/km) 141/147bpm [931b/km] 83cal 9.09/10.14kmph
29) 1km - 7:01(7:01/km) 140/147bpm [983b/km] 80cal 8.54/9.64kmph
30) 1km - 7:28(7:28/km) 139/146bpm [1037b/km] 81cal 8.05/9.64kmph
31) 1km - 6:47(6:47/km) 133/146bpm [902b/km] 73cal 8.85/9.91kmph
32) 1km - 7:30(7:30/km) 136/144bpm [1020b/km] 78cal 8/9.64kmph
33) 1km - 7:04(7:04/km) 136/150bpm [962b/km] 76cal 8.49/9.98kmph
34) 1km - 7:26(7:26/km) 140/151bpm [1040b/km] 81cal 8.07/9.74kmph
35) 1km - 6:33(6:33/km) 148/152bpm [969b/km] 88cal 9.16/9.91kmph
36) 1km - 7:20(7:20/km) 134/147bpm [982b/km] 75cal 8.19/10.08kmph
37) 1km - 7:02(7:02/km) 147/155bpm [1033b/km] 86cal 8.54/10.48kmph
38) 1km - 7:40(7:40/km) 145/151bpm [1112b/km] 91cal 7.82/9.57kmph
39) 1km - 7:15(7:15/km) 141/155bpm [1021b/km] 87cal 8.28/9.87kmph
40) 1km - 6:50(6:50/km) 147/151bpm [1005b/km] 86cal 8.78/9.94kmph
41) 1km - 7:23(7:23/km) 142/148bpm [1049b/km] 85cal 8.12/9.54kmph
42) 1km - 7:26(7:26/km) 143/151bpm [1063b/km] 82cal 8.07/10.01kmph
43) 1km - 6:28(6:28/km) 151/162bpm [976b/km] 86cal 9.28/10.95kmph
44) 1km - 6:38(6:38/km) 147/155bpm [975b/km] 85cal 9.04/10.45kmph
45) 1km - 7:13(7:13/km) 146/153bpm [1054b/km] 84cal 8.31/9.84kmph
46) 1km - 7:52(7:52/km) 145/156bpm [1140b/km] 92cal 7.64/9.77kmph
47) 1km - 7:00(7:00/km) 148/163bpm [1036b/km] 86cal 8.57/9.81kmph
48) 1km - 6:13(6:13/km) 148/158bpm [921b/km] 79cal 9.64/10.75kmph
49) 0.36km - 1:57(5:22/km) 154/157bpm [827b/km] 28cal 11.17/12.43kmph
7:03 6:40 6:45 6:41 6:25 6:45 6:37 6:47 6:34 6:22 6:50 6:33 7:54 6:47 7:22 7:24 7:05 7:04 6:58 7:09 6:49 7:08 6:44 6:56 6:44 6:31 8:15 6:36 7:01 7:28 6:47 7:30 7:04 7:26 6:33 7:20 7:02 7:40 7:15 6:50 7:23 7:26 6:28 6:38 7:13 7:52 7:00 6:13 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:07 11:07 11:07 115 59-127 1279 160 152-164 40/23
2.00 21:54 10:47 10:47 121 106-132 1304 156 112-164 34/41
3.00 33:02 11:09 +38 11:09 119 112-129 1326 156 118-164 25/41
4.00 43:59 10:57 10:57 127 115-138 1390 155 116-168 36/34
5.00 54:41 10:42 10:42 129 115-140 1380 156 116-162 44/60
6.00 1:05:09 10:28 10:28 125 115-137 1308 157 154-162 48/50
7.00 1:16:01 10:53 10:53 125 112-135 1360 155 114-162 31/46
8.00 1:27:37 11:36 11:36 123 94-139 1427 147 108-162 27/36
9.00 1:38:28 10:51 10:51 120 92-131 1302 154 114-162 26/38
10.00 1:50:57 12:28 12:28 126 101-143 1572 143 110-238 43/24
11.00 2:02:23 11:26 11:26 132 114-143 1510 148 112-162 46/16
12.00 2:13:25 11:02 11:02 134 121-145 1479 151 112-160 43/28
13.00 2:24:43 11:17 11:17 134 110-145 1513 150 106-162 36/28
14.00 2:36:07 11:25 11:25 134 121-146 1529 148 108-162 38/30
15.00 2:47:13 11:06 11:06 136 126-144 1509 151 110-162 28/45
16.00 2:57:27 10:14 10:14 140 126-146 1433 156 110-162 38/44
17.00 3:09:49 12:22 12:22 133 104-145 1645 140 104-162 38/35
18.00 3:20:56 11:07 11:07 140 130-147 1556 150 108-164 44/47
19.00 3:32:31 11:35 11:35 136 112-146 1575 149 108-164 44/48
20.00 3:44:45 12:14 12:14 135 116-144 1651 147 106-164 31/40
21.00 3:55:51 11:06 11:06 138 124-150 1532 153 102-164 30/60
22.00 4:06:26 10:35 10:35 147 134-152 1557 157 114-168 40/41
23.00 4:18:24 11:57 11:57 138 108-154 1649 147 110-166 36/24
24.00 4:30:41 12:17 12:17 141 116-151 1732 145 104-164 55/22
25.00 4:41:45 11:05 11:05 146 139-153 1618 153 106-168 34/23
26.00 4:53:51 12:05 12:05 141 122-151 1704 146 110-162 37/26
27.00 5:04:18 10:27 10:27 150 141-162 1568 157 114-202 38/35
28.00 5:15:44 11:26 11:26 146 135-153 1670 149 108-162 47/53
29.00 5:27:42 11:58 11:58 146 128-161 1748 153 106-162 47/33
30.00 5:37:47 10:05 10:05 149 140-157 1503 156 114-162 32/42
30.05 5:38:12 25 8:18 156 154-157 1294 162 158-164 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.0% 11:22
    16 5.3% 11:29
    15 3.2% 12:48
    14 6.3% 12:44
    14 9.6% 10:40
    14 10.7% 11:49

  • Cadence Distribution

    151 avge / 238 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 158 26.6 4:38:20 10:30
    Walk 17.3 115 3.5 58:30 16:54
    Still 0.2 - - 43 -
    Pause 0.2 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.00% More
    800m 4:32 9:07 45.28% More
    1km 5:48 9:20 46.68% More
    Mile 9:56 9:56 47.07% More
    5k 32:51 10:34 47.09% More
    5 miles 53:44 10:45 47.03% More
    10k 1:06:57 10:46 47.16% More
    10 miles 1:50:47 11:05 46.86% More
    Half 2:25:23 11:06 47.54% More
    20 miles 3:44:10 11:12 47.89% More
    Mara 4:55:16 11:16 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 51.04
    5km 30:28 9:48 50.78
    5M 50:26 10:05 50.10
    10km 1:03:30 10:13 49.72
    10M 1:45:10 10:31 49.36
    Half 2:20:01 10:41 48.96
    20M 3:39:16 10:58 48.96
    Mara 4:51:55 11:09 49.20
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