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Sun 13th Apr 2025 at 8:46am by Dave C

Run > General
  • Time
    40:55
  • Miles
    5.10
  • Min/mi
    8:01
  • WAVA
    65.96
  • Stride(cm)
    117
  • Cals
    542
  • Cadence
    171
  • BPM
    134
  • %MHR
    84
  • B/mi
    1079
  • Asc(m)
    194
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.1mi - 40:55(8:01/mi) 134/159bpm [1074b/mi] 542cal
40:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 112 85-121 1076 165 106-214 15/13
0.50 4:35 2:11 8:43 125 115-135 1089 168 164-172 8/9
0.75 6:42 2:07 8:30 138 135-143 1173 170 166-174 20/14
1.00 8:39 1:57 7:46 141 137-148 1095 171 158-174 17/13
1.25 21:21 12:43 +10:34 50:51 114 73-146 5796 169 166-174 44/57
1.50 23:23 2:01 8:06 121 117-128 980 170 166-174 17/8
1.75 25:22 1:59 7:56 126 122-130 1000 171 168-174 10/9
2.00 27:21 1:59 7:55 129 125-131 1021 171 168-174 12/7
2.25 29:20 1:59 7:56 136 130-142 1079 172 170-174 9/21
2.50 31:18 1:58 7:52 134 130-141 1054 172 170-176 10/3
2.75 33:20 2:02 8:09 136 131-139 1108 172 170-174 5/4
3.00 35:21 2:01 8:04 135 129-140 1089 172 168-176 6/7
3.25 37:21 2:00 8:00 137 132-143 1096 172 164-176 7/9
3.50 39:17 1:56 7:43 135 130-141 1041 173 170-176 11/13
3.75 41:16 1:59 7:56 139 132-145 1103 171 168-174 12/4
4.00 43:12 1:56 7:44 141 132-153 1091 172 166-176 7/9
4.25 45:06 1:54 7:36 149 146-154 1131 173 170-176 5/9
4.50 47:00 1:55 7:40 147 143-151 1126 173 172-176 5/13
4.75 48:56 1:56 7:44 150 145-159 1160 173 170-176 13/6
5.00 50:45 1:49 7:15 148 142-153 1073 173 170-176 19/14
5.10 51:31 46 7:27 148 144-151 1102 175 174-178 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.3% 7:41
    18 8.8% 7:58

  • Cadence Distribution

    171 avge / 214 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 171 5.1 40:49 10:04
    Still 0.2 - - 8 -
    Pause 17.0 - - 10:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 50.55% More
    800m 3:40 7:23 58.16% More
    1km 4:38 7:28 60.86% More
    Mile 7:31 7:31 65.40% More
    5k 24:12 7:47 66.75% More
    5 miles 50:28 10:06 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 67.51
    5km 24:12 7:47 66.74
    5M 40:04 8:01 65.97
    10km 50:27 8:07 65.53
    10M 1:23:32 8:21 65.14
    Half 1:51:13 8:29 64.66
    20M 2:54:10 8:43 64.75
    Mara 3:51:53 8:51 65.12
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