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Sun 13th Apr 2025 at 9:55am by Mr Drell

Walk > General
  • Time
    32:31
  • Miles
    1.26
  • Min/mi
    25:48
  • Stride(cm)
    53
  • Cals
    173
  • Cadence
    118
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    2130
  • Asc(m)
    335
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:09(22:47/mi) 77/97bpm [1754b/mi] 72cal 49/64rpm
2) 0.62mi - 13:29(21:42/mi) 89/99bpm [1931b/mi] 84cal 47/65rpm
3) 0.02mi - 4:53(4:59:59/mi) 81/88bpm [24298b/mi] 17cal 4/57rpm
14:09 13:29 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:27 62 58-70 1640 115 104-126 67/34
0.13 2:50 1:11 18:57 60 58-64 1137 117 116-120 7/7
0.19 4:04 1:14 19:38 60 58-65 1178 120 116-128 25/13
0.25 6:10 2:06 33:30 73 62-84 2446 119 102-126 29/4
0.31 7:31 1:21 21:38 86 81-90 1861 120 116-122 5/50
0.38 8:46 1:15 19:58 80 75-87 1597 120 118-124 10/11
0.44 9:52 1:07 17:48 84 80-88 1495 120 118-122 20/19
0.50 11:11 1:19 21:01 89 86-93 1871 119 108-120 5/5
0.56 13:08 1:57 31:10 85 79-93 2649 115 104-120 20/10
0.63 14:15 1:07 17:52 93 88-97 1661 116 110-120 35/7
0.69 15:32 1:17 20:33 88 82-92 1809 117 108-124 20/32
0.75 16:45 1:13 19:26 94 90-99 1827 119 112-130 13/22
0.81 17:55 1:10 18:42 95 92-98 1777 119 116-124 26/19
0.88 19:59 2:04 33:00 92 86-98 3036 119 110-124 40/41
0.94 21:15 1:16 20:24 88 85-92 1795 118 116-124 3/30
1.00 22:31 1:16 20:18 90 84-93 1827 116 106-120 15/4
1.06 24:03 1:32 24:25 89 83-95 2173 120 106-124 18/23
1.13 25:29 1:26 22:51 83 77-89 1896 116 104-122 0/0
1.19 26:46 1:17 20:33 85 81-91 1747 111 104-116 0/0
1.25 27:55 1:09 18:23 86 81-89 1582 113 100-118 0/0
1.26 32:32 4:37 8:33:40 81 75-86 41607 106 94-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 51.4% 21:24
    45 36.9% 18:19
    21 17.0% 18:59

  • Cadence Distribution

    118 avge / 130 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 10:18 20:44 More
    1km 13:08 21:09 More
    Mile 21:36 21:36 More
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