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Sun 13th Apr 2025 at 7:31am by Demian

Run > General
  • Time
    2:53:45
  • Miles
    21.13
  • Min/mi
    8:13
  • Pacing
    22.4%
  • WAVA
    54.88
  • Stride(cm)
    117
  • Cals
    2011
  • Watts
    286
  • Cadence
    168
  • BPM
    150
  • %MHR
    75.1
  • B/mi
    1235
  • Asc(m)
    1025
  • Hillscore
    98
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 136/171bpm [760b/km] 61cal 205/316W
2) 1km - 4:30(4:30/km) 149/162bpm [672b/km] 57cal 267/381W
3) 1km - 5:03(5:03/km) 157/168bpm [793b/km] 69cal 255/360W
4) 1km - 4:39(4:39/km) 152/159bpm [706b/km] 58cal 281/380W
5) 1km - 4:38(4:38/km) 142/155bpm [658b/km] 47cal 268/383W
6) 1km - 4:54(4:54/km) 150/164bpm [735b/km] 58cal 243/375W
7) 1km - 4:55(4:55/km) 140/162bpm [689b/km] 43cal 237/379W
8) 1km - 4:28(4:28/km) 143/152bpm [639b/km] 41cal 265/387W
9) 1km - 5:03(5:03/km) 143/149bpm [721b/km] 46cal 236/388W
10) 1km - 6:00(6:00/km) 133/143bpm [797b/km] 56cal 295/479W
11) 1km - 4:27(4:27/km) 145/150bpm [644b/km] 51cal 256/460W
12) 1km - 5:09(5:09/km) 148/154bpm [762b/km] 62cal 305/500W
13) 1km - 4:54(4:54/km) 145/148bpm [711b/km] 52cal 287/422W
14) 1km - 5:23(5:23/km) 146/153bpm [785b/km] 63cal 341/423W
15) 1km - 5:19(5:19/km) 144/149bpm [765b/km] 60cal 266/389W
16) 1km - 4:27(4:27/km) 147/150bpm [655b/km] 58cal 302/403W
17) 1km - 4:50(4:50/km) 153/160bpm [740b/km] 59cal 322/418W
18) 1km - 5:01(5:01/km) 147/151bpm [738b/km] 56cal 269/427W
19) 1km - 5:34(5:34/km) 136/144bpm [758b/km] 69cal 326/484W
20) 1km - 5:17(5:17/km) 136/144bpm [718b/km] 57cal 276/408W
21) 1km - 6:08(6:08/km) 156/175bpm [957b/km] 73cal 266/434W
22) 1km - 5:00(5:00/km) 156/172bpm [780b/km] 65cal 292/443W
23) 1km - 5:11(5:11/km) 148/163bpm [767b/km] 60cal 275/436W
24) 1km - 5:03(5:03/km) 160/172bpm [808b/km] 65cal 281/410W
25) 1km - 5:51(5:51/km) 155/172bpm [906b/km] 68cal 283/381W
26) 1km - 5:19(5:19/km) 159/167bpm [845b/km] 65cal 294/406W
27) 1km - 4:30(4:30/km) 154/164bpm [692b/km] 53cal 286/391W
28) 1km - 5:06(5:06/km) 160/171bpm [817b/km] 64cal 290/420W
29) 1km - 4:59(4:59/km) 155/174bpm [773b/km] 56cal 282/433W
30) 1km - 5:32(5:32/km) 167/175bpm [924b/km] 73cal 322/431W
31) 1km - 5:11(5:11/km) 158/175bpm [820b/km] 57cal 264/398W
32) 1km - 6:38(6:38/km) 161/176bpm [1068b/km] 71cal 256/416W
33) 1km - 4:36(4:36/km) 163/176bpm [750b/km] 60cal 287/395W
34) 1km - 4:30(4:30/km) 164/168bpm [739b/km] 57cal 261/415W
35) 0.01km - 4(5:31/km) 166/166bpm [916b/km] 1cal 317/320W
5:35 4:30 5:03 4:39 4:38 4:54 4:55 4:28 5:03 6:00 4:27 5:09 4:54 5:23 5:19 4:27 4:50 5:01 5:34 5:17 6:08 5:00 5:11 5:03 5:51 5:19 4:30 5:06 4:59 5:32 5:11 6:38 4:36 4:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:45 10:45 +2:28 10:45 138 87-171 1484 173 104-236 239 75-373 78/71
2.00 18:37 7:52 7:52 158 151-168 1242 168 136-180 269 163-381 54/20
3.00 26:00 7:23 7:23 145 137-158 1070 173 164-184 273 185-383 19/43
4.00 36:36 10:36 +2:38 10:36 145 105-164 1537 171 158-190 246 138-378 64/69
5.00 45:44 9:09 +1:46 9:09 145 126-162 1326 172 158-180 268 135-387 46/50
6.00 1:04:27 18:43 +9:44 18:43 138 96-149 2583 166 128-184 290 70-479 87/57
7.00 1:12:27 8:00 +27 8:00 143 125-150 1143 169 62-182 295 1-460 42/71
8.00 1:20:39 8:12 8:12 147 139-154 1206 168 152-236 309 96-500 60/70
9.00 1:29:17 8:38 +9 8:38 146 137-153 1260 166 154-222 318 147-423 61/36
10.00 1:36:56 7:39 7:39 146 140-150 1117 166 130-176 295 161-403 18/39
11.00 1:45:06 8:10 8:10 150 141-160 1225 167 90-174 313 73-427 60/68
12.00 1:53:30 8:24 8:24 137 122-150 1152 168 156-176 295 136-484 41/49
13.00 2:03:05 9:35 +14 9:35 149 119-175 1429 163 130-178 281 154-434 91/48
14.00 2:11:02 7:57 7:57 151 139-172 1199 170 142-180 279 153-443 29/70
15.00 2:19:28 8:26 8:26 157 142-172 1325 165 102-212 292 94-436 68/68
16.00 2:31:14 11:46 +2:25 11:46 157 121-172 1846 163 92-180 294 28-406 67/37
17.00 2:38:44 7:30 7:30 154 143-164 1156 175 166-184 295 203-395 20/38
18.00 2:47:19 8:35 +27 8:35 159 146-174 1364 168 114-180 287 101-433 63/64
19.00 2:55:29 8:10 8:10 163 149-175 1331 169 152-182 298 155-431 43/49
20.00 3:05:46 10:17 10:17 162 148-176 1666 157 94-230 282 111-416 81/52
21.00 3:13:05 7:19 7:19 162 148-171 1186 170 130-246 285 190-395 24/70
21.13 3:14:01 56 7:02 163 159-166 1147 173 170-176 286 234-415 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.4% 10:17
    50 5.0% 8:54
    48 4.7% 8:57
    47 4.8% 9:00
    45 11.0% 10:42
    43 3.9% 7:51

  • Cadence Distribution

    168 avge / 246 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 169 20.8 2:47:01 8:57
    Walk 3.0 120 0.3 6:23 20:10
    Still 0.7 - - 1:25 -
    Pause 9.0 - - 19:12 -

  • Power Distribution

    286W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 47.24% More
    800m 3:14 6:31 52.02% More
    1km 4:07 6:38 53.99% More
    Mile 7:13 7:13 53.66% More
    5k 23:38 7:36 54.31% More
    5 miles 40:01 8:00 52.69% More
    10k 50:27 8:07 52.36% More
    10 miles 1:25:59 8:36 50.31% More
    Half 1:51:49 8:32 51.40% More
    20 miles 3:02:06 9:06 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 56.47
    5km 22:46 7:20 56.36
    5M 37:43 7:33 55.89
    10km 47:29 7:39 55.62
    10M 1:18:37 7:52 55.02
    Half 1:44:40 7:59 54.46
    20M 2:43:55 8:12 54.75
    Mara 3:38:14 8:20 55.21
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