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Sun 13th Apr 2025 at 6:55am by Ely Goes For A Run

Run > General
  • Time
    9:38
  • Miles
    1.26
  • Min/mi
    7:39
  • Pacing
    78.6%
  • WAVA
    56.33
  • Stride(cm)
    125
  • Cals
    113
  • Watts
    280
  • Cadence
    168
  • BPM
    131
  • %MHR
    85.2
  • B/mi
    1003
  • Surface
    Road

Notes & Comments

1) 1km - 4:43(4:43/km) 124/137bpm [585b/km] 52cal 282/362W
2) 1km - 4:44(4:44/km) 138/145bpm [652b/km] 59cal 267/307W
3) 0.03km - 11(7:30/km) 127/128bpm [952b/km] 2cal 121/230W
4:43 4:44 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:24 74 56-99 622 166 106-172 308 160-324 1/2
0.13 1:01 29 7:45 115 100-132 891 170 166-172 314 296-362 1/2
0.19 1:29 28 7:36 134 131-136 1018 172 170-174 287 274-303 0/4
0.25 1:57 28 7:26 135 134-136 1003 172 168-176 288 277-295 1/0
0.31 2:25 28 7:35 132 130-135 1000 172 170-172 292 286-297 0/1
0.38 2:54 28 7:34 133 131-135 1007 173 170-174 271 260-285 0/2
0.44 3:21 28 7:22 131 130-132 966 170 168-172 260 256-264 0/4
0.50 3:49 27 7:14 131 130-132 948 170 168-172 274 264-291 0/2
0.56 4:16 27 7:17 133 130-136 968 172 170-174 294 290-298 0/1
0.63 4:44 29 7:37 137 136-137 1044 171 170-174 290 284-298 0/1
0.69 5:12 27 7:16 137 136-138 996 171 168-174 295 285-303 0/1
0.75 5:40 28 7:28 137 137-138 1024 172 170-174 288 279-301 0/1
0.81 6:08 28 7:29 139 137-140 1041 171 168-174 289 281-296 0/1
0.88 6:35 27 7:18 139 138-140 1014 171 170-172 268 256-287 0/4
0.94 7:04 29 7:40 138 137-139 1059 171 168-174 284 259-302 1/0
1.00 7:31 27 7:14 141 139-144 1020 171 168-174 300 287-307 0/3
1.06 7:58 27 7:11 143 140-145 1028 171 168-174 262 249-286 0/3
1.13 8:26 28 7:26 139 138-141 1033 171 170-172 284 270-296 0/1
1.19 8:54 29 7:36 138 137-139 1049 171 168-172 291 285-298 1/0
1.25 9:54 59 +22 15:46 130 127-139 2051 127 82-172 181 43-298 1/0
1.26 10:00 6 13:02 127 127-127 1655 99 98-100 124 121-129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 170 1.2 9:18 7:52
    Walk 3.1 91 0 19 11:09
    Still 0.2 - - 1 -
    Pause 3.5 - - 22 -

  • Power Distribution

    280W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.33% More
    800m 3:40 7:23 51.48% More
    1km 4:35 7:22 53.79% More
    Mile 7:25 7:25 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.97
    5km 25:05 8:04 56.12
    5M 41:31 8:18 55.72
    10km 52:17 8:25 55.46
    10M 1:26:34 8:39 54.98
    Half 1:55:16 8:48 54.50
    20M 3:00:30 9:02 54.61
    Mara 4:00:19 9:10 54.40
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