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Sat 12th Apr 2025 at 7:41pm by simonster

Bike > General
  • Time
    1:06:36
  • Miles
    10.09
  • Mph
    9.1
  • FBI
    35.54
  • Cals
    613
  • BPM
    126
  • B/mi
    829
  • Asc(m)
    364
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 5km - 17:51(3:34/km) 134/159bpm [478b/km] 226cal 16.81/34.3kmph
2) 5km - 19:24(3:53/km) 130/150bpm [504b/km] 192cal 15.47/36.48kmph
3) 5km - 14:19(2:52/km) 131/142bpm [375b/km] 137cal 20.96/42.89kmph
4) 1.24km - 15:02(12:08/km) 101/143bpm [1226b/km] 58cal 4.94/21.4kmph
17:51 19:24 14:19 15:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 8.97 104 78-133 695 33/0
1.00 6:30 3:09 9.52 132 124-142 832 22/4
1.50 9:50 3:20 8.99 141 133-146 941 51/14
2.00 11:48 1:58 15.28 133 125-143 522 48/29
2.50 14:06 2:18 13.03 139 132-143 640 34/37
3.00 17:13 3:07 9.63 141 124-158 878 23/17
3.50 20:17 3:04 9.79 145 138-151 889 28/22
4.00 23:09 2:52 10.47 134 123-145 768 17/46
4.50 27:12 4:03 7.40 120 107-136 973 36/0
5.00 31:10 3:58 7.57 134 120-145 1062 7/8
5.50 34:43 3:33 8.45 127 119-132 901 8/11
6.00 36:32 1:49 16.45 127 124-131 463 1/80
6.50 37:59 1:27 20.65 123 119-129 357 1/23
7.00 39:55 1:56 15.47 129 120-141 500 11/14
7.50 41:52 1:57 15.42 135 132-140 525 6/12
8.00 43:56 2:03 14.59 132 126-141 543 33/9
8.50 45:56 2:01 14.90 133 129-139 535 52/7
9.00 48:08 2:12 13.68 130 127-133 570 20/22
9.50 53:05 4:57 6.06 134 125-143 1327 5/9
10.00 1:05:16 12:11 2.46 103 71-143 2511 14/55
10.09 1:06:36 1:20 4.06 98 92-103 1449 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    77 8.8% 6.3
    56 4.2% 9.1
    43 8.4% 13.5
    35 5.7% 7.8
    33 9.9% 6.1
    13 4.2% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:25 2:52 More
    1km 1:52 3:01 More
    Mile 3:15 3:15 More
    5k 11:39 3:45 More
    5 miles 24:59 5:00 More
    10k 32:30 5:14 More
    10 miles 1:04:32 6:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:58 6:36
    20km 1:23:04 6:41
    15 miles 1:41:24 6:46
    20 miles 2:17:33 6:53
    40km 2:53:11 6:58
    25 miles 2:54:15 6:58
    42km 3:02:22 6:59
    50 miles 6:03:18 7:16
    56 miles 6:49:40 7:19
    100 miles 12:37:27 7:34
    112 miles 14:14:07 7:38
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