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Sat 12th Apr 2025 at 10:15pm by Ludlow 148

Walk > General
  • Time
    14:25
  • Miles
    0.70
  • Min/mi
    20:36
  • Stride(cm)
    71
  • Cals
    96
  • Cadence
    111
  • BPM
    92
  • B/mi
    1904
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:34(12:34/km) 93/111bpm [1169b/km] 85cal 56/74rpm 4.77/6.23kmph
2) 0.13km - 1:51(13:55/km) 88/93bpm [1225b/km] 11cal 55/58rpm 4.31/5.47kmph
12:34 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 79 73-89 1828 109 88-148 116/3
0.13 2:46 1:19 21:01 89 79-100 1870 109 102-112 5/1
0.19 4:02 1:16 20:20 97 91-106 1972 109 102-114 4/2
0.25 5:26 1:24 22:21 104 94-111 2324 109 104-114 1/1
0.31 6:55 1:30 23:53 87 80-96 2077 109 70-112 3/3
0.38 8:04 1:09 18:26 85 78-91 1567 114 108-116 2/3
0.44 9:13 1:08 18:15 92 89-95 1678 114 108-116 2/4
0.50 10:25 1:13 19:22 96 87-106 1859 112 108-116 3/3
0.56 11:30 1:05 17:19 107 103-111 1852 116 112-122 3/5
0.63 12:38 1:08 18:03 100 91-109 1804 112 110-116 4/2
0.69 13:49 1:11 18:56 89 84-93 1685 113 106-116 2/2
0.70 14:25 36 36:27 84 81-87 3062 104 96-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Cadence Distribution

    111 avge / 148 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:41 19:29 More
    1km 12:15 19:43 More
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