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Sat 12th Apr 2025 at 6:54pm by Mr Drell

Walk > General
  • Time
    34:12
  • Miles
    0.89
  • Min/mi
    38:26
  • Stride(cm)
    40
  • Cals
    140
  • Cadence
    104
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    2843
  • Asc(m)
    273
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:56(35:18/mi) 71/85bpm [2506b/mi] 89cal 23/76rpm
2) 0.27mi - 12:16(46:10/mi) 79/86bpm [3647b/mi] 51cal 25/56rpm
21:56 12:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:10 73 70-75 889 106 98-112 156/81
0.13 2:09 1:23 22:07 76 71-79 1681 108 104-112 9/51
0.19 4:05 1:56 31:02 76 72-79 2358 107 100-112 15/10
0.25 6:27 2:22 37:49 69 65-75 2609 110 94-116 66/11
0.31 7:54 1:27 23:09 77 71-81 1783 108 100-114 14/47
0.38 9:45 1:51 29:37 76 71-82 2250 110 100-114 0/0
0.44 10:37 52 13:58 79 76-82 1103 109 104-112 0/0
0.50 1:22:20 1:11:43 +1:03:56 19:07:23 66 58-85 75727 101 86-152 10/51
0.56 1:24:35 2:15 35:59 72 64-79 2591 97 90-112 72/35
0.63 1:25:57 1:22 21:55 72 64-82 1578 102 98-108 31/5
0.69 1:27:29 1:32 24:35 81 77-84 1992 102 98-104 2/53
0.75 1:29:20 1:51 29:35 81 78-84 2396 101 92-108 18/5
0.81 1:30:40 1:20 21:22 83 78-86 1774 101 80-104 0/0
0.88 1:35:35 4:55 1:18:38 77 70-83 6055 101 92-106 0/0
0.89 1:38:08 2:33 3:31:28 77 73-83 16283 100 94-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 40.8% 22:57
    26 22.9% 21:43

  • Cadence Distribution

    104 avge / 152 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:10 More
    800m 1:22:04 2:45:05 More
    1km 1:25:18 2:17:16 More
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