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Sat 12th Apr 2025 at 5:24pm by Mr Drell

Walk > General
  • Time
    27:49
  • Miles
    1.02
  • Min/mi
    27:16
  • Stride(cm)
    53
  • Cals
    119
  • Cadence
    111
  • BPM
    74
  • %MHR
    43.6
  • B/mi
    2031
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:05(27:29/mi) 75/88bpm [2061b/mi] 71cal 41/60rpm
2) 0.4mi - 10:44(26:54/mi) 73/89bpm [1963b/mi] 48cal 41/63rpm
17:05 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:45 78 73-82 2710 107 98-112 2/24
0.13 3:42 1:32 24:25 80 75-86 1954 109 100-114 8/6
0.19 5:16 1:34 25:04 72 65-77 1805 109 104-112 21/22
0.25 6:59 1:43 27:26 70 62-73 1920 106 98-112 21/17
0.31 9:34 2:35 41:27 68 50-79 2818 112 100-118 7/2
0.38 11:46 2:11 35:03 74 64-79 2594 112 104-120 6/17
0.44 13:03 1:17 20:36 76 70-82 1566 109 98-114 19/16
0.50 14:29 1:26 22:55 78 74-83 1787 109 98-114 17/12
0.56 15:37 1:09 18:18 82 78-88 1501 112 108-116 10/6
0.63 17:11 1:34 25:04 81 76-87 2030 111 84-116 3/10
0.69 20:06 2:55 46:41 71 54-84 3314 108 92-116 6/10
0.75 21:32 1:25 22:48 59 55-62 1345 117 110-126 26/0
0.81 22:54 1:22 21:53 66 56-83 1444 115 112-118 41/21
0.88 24:02 1:08 18:05 83 79-89 1502 112 104-122 23/25
0.94 25:14 1:12 19:08 83 79-89 1588 114 110-116 7/42
1.00 26:40 1:26 22:58 82 78-85 1883 113 100-120 14/1
1.02 27:50 1:10 1:00:17 76 74-83 4581 105 100-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 89 max Delete HR Trace

  • Cadence Distribution

    111 avge / 126 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 11:59 24:06 More
    1km 14:41 23:38 More
    Mile 26:34 26:34 More
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