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Sat 12th Apr 2025 at 7:26am by Ludlow 148

Walk > General
  • Time
    5:33:07
  • Miles
    19.09
  • Min/mi
    17:27
  • Stride(cm)
    76
  • Cals
    2466
  • Cadence
    122
  • BPM
    112
  • B/mi
    1949
  • Asc(m)
    718
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

1) 1km - 12:23(12:23/km) 104/126bpm [1288b/km] 118cal 61/80rpm 4.85/10.87kmph
2) 1km - 11:32(11:32/km) 116/144bpm [1338b/km] 118cal 63/75rpm 5.2/7.7kmph
3) 1km - 12:19(12:19/km) 118/149bpm [1453b/km] 120cal 62/79rpm 4.87/7.81kmph
4) 1km - 10:05(10:05/km) 111/125bpm [1119b/km] 79cal 62/75rpm 5.95/6.91kmph
5) 1km - 9:44(9:44/km) 112/127bpm [1090b/km] 76cal 63/77rpm 6.16/7.63kmph
6) 1km - 10:23(10:23/km) 111/126bpm [1153b/km] 79cal 64/86rpm 5.78/7.78kmph
7) 1km - 10:12(10:12/km) 117/126bpm [1193b/km] 92cal 61/66rpm 5.88/7.7kmph
8) 1km - 9:51(9:51/km) 109/126bpm [1073b/km] 68cal 63/78rpm 6.09/7.49kmph
9) 1km - 10:07(10:07/km) 105/129bpm [1062b/km] 56cal 61/64rpm 5.93/7.45kmph
10) 1km - 11:34(11:34/km) 118/145bpm [1364b/km] 104cal 59/69rpm 5.19/9.5kmph
11) 1km - 10:34(10:34/km) 102/113bpm [1077b/km] 45cal 60/64rpm 5.68/7.52kmph
12) 1km - 9:50(9:50/km) 104/129bpm [1023b/km] 49cal 61/72rpm 6.1/6.77kmph
13) 1km - 12:06(12:06/km) 112/128bpm [1355b/km] 91cal 59/66rpm 4.96/9.47kmph
14) 1km - 10:15(10:15/km) 115/126bpm [1178b/km] 83cal 61/84rpm 5.86/8.46kmph
15) 1km - 9:47(9:47/km) 116/125bpm [1135b/km] 84cal 61/70rpm 6.13/10.33kmph
16) 1km - 11:27(11:27/km) 117/133bpm [1339b/km] 96cal 59/69rpm 5.25/7.45kmph
17) 1km - 9:39(9:39/km) 118/128bpm [1138b/km] 83cal 62/73rpm 6.22/7.42kmph
18) 1km - 11:14(11:14/km) 110/123bpm [1236b/km] 71cal 62/80rpm 5.34/7.67kmph
19) 1km - 12:16(12:16/km) 110/125bpm [1348b/km] 79cal 59/79rpm 4.9/7.78kmph
20) 1km - 9:40(9:40/km) 111/126bpm [1072b/km] 64cal 62/79rpm 6.21/8.24kmph
21) 1km - 10:34(10:34/km) 118/129bpm [1247b/km] 91cal 60/69rpm 5.68/6.7kmph
22) 1km - 11:53(11:53/km) 106/116bpm [1260b/km] 64cal 60/85rpm 5.05/7.67kmph
23) 1km - 11:44(11:44/km) 106/122bpm [1244b/km] 60cal 59/76rpm 5.11/6.73kmph
24) 1km - 10:03(10:03/km) 106/125bpm [1065b/km] 54cal 62/67rpm 5.97/6.55kmph
25) 1km - 10:53(10:53/km) 104/120bpm [1132b/km] 55cal 62/70rpm 5.51/7.96kmph
26) 1km - 10:54(10:54/km) 112/125bpm [1221b/km] 78cal 60/65rpm 5.5/7.63kmph
27) 1km - 11:15(11:15/km) 106/130bpm [1193b/km] 65cal 61/68rpm 5.33/7.09kmph
28) 1km - 11:13(11:13/km) 110/128bpm [1233b/km] 77cal 60/76rpm 5.35/7.63kmph
29) 1km - 12:21(12:21/km) 132/161bpm [1629b/km] 151cal 56/64rpm 4.86/6.62kmph
30) 1km - 9:50(9:50/km) 114/128bpm [1120b/km] 68cal 60/78rpm 6.11/6.41kmph
31) 0.73km - 7:35(10:23/km) 111/125bpm [1153b/km] 48cal 61/75rpm 5.77/7.88kmph
12:23 11:32 12:19 10:05 9:44 10:23 10:12 9:51 10:07 11:34 10:34 9:50 12:06 10:15 9:47 11:27 9:39 11:14 12:16 9:40 10:34 11:53 11:44 10:03 10:53 10:54 11:15 11:13 12:21 9:50 7:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 20:46 20:46 20:46 105 83-127 2180 124 80-160 199/86
2.00 39:47 19:01 19:01 119 100-149 2264 125 76-158 96/78
3.00 55:45 15:58 15:58 113 100-127 1804 124 102-154 50/57
4.00 1:11:43 15:58 15:58 112 98-126 1788 127 82-172 42/105
5.00 1:28:13 16:31 16:31 112 94-126 1849 125 84-156 64/81
6.00 1:45:05 16:52 16:52 114 95-145 1922 121 86-138 87/30
7.00 2:03:29 18:24 18:24 102 79-126 1878 120 80-130 40/52
8.00 2:21:13 17:44 17:44 111 93-129 1968 121 94-144 70/33
9.00 2:37:37 16:24 16:24 113 89-126 1853 123 86-168 67/38
10.00 2:55:11 17:34 17:34 118 98-133 2072 118 82-140 83/21
11.00 3:11:53 16:42 16:42 114 98-128 1904 124 90-160 76/43
12.00 3:30:30 18:38 18:38 110 92-126 2049 120 82-158 58/69
13.00 3:46:55 16:25 16:25 115 98-129 1887 122 96-158 44/79
14.00 4:05:08 18:13 18:13 107 91-118 1949 121 84-170 32/102
15.00 4:22:46 17:38 17:38 106 96-125 1869 120 84-152 28/54
16.00 4:40:31 17:45 17:45 108 75-125 1916 122 94-140 49/45
17.00 4:58:30 18:00 18:00 110 81-130 1979 121 94-136 51/63
18.00 5:17:40 19:09 19:09 123 95-161 2356 115 42-152 121/35
19.00 5:33:33 15:53 15:53 113 103-128 1795 121 86-156 34/41
19.09 5:35:21 1:48 19:12 117 107-125 2247 120 106-150 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 7.9% 18:27
    75 4.1% 18:28
    71 7.7% 20:48
    65 4.8% 16:49
    47 4.1% 15:49
    38 8.3% 18:17

  • Cadence Distribution

    122 avge / 172 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:55 More
    800m 7:06 14:18 More
    1km 9:08 14:42 More
    Mile 15:21 15:21 More
    5k 49:42 16:00 More
    5 miles 1:23:02 16:36 More
    10k 1:43:34 16:40 More
    10 miles 2:49:21 16:56 More
    Half 3:44:25 17:08 More
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